Incorporating mindfulness into sexual experiences begins with heightened awareness of sensations, emotions, and thoughts. For many, intimacy can be overshadowed by concerns about appearance, performance, or lingering stress from daily life. Mindful sex encourages letting go of these distractions and focusing on the present moment. Techniques such as deep breathing, paying attention to bodily sensations, and engaging all senses can help create a more immersive experience. This presence not only enhances physical pleasure but also cultivates a stronger emotional bond between partners.
However, jealousy can be managed with open communication and self-awareness. Partners need to discuss their feelings honestly and reassure each other of their commitment. Building trust through transparency and understanding each other's emotional triggers is crucial for overcoming jealousy. In some cases, therapy may help individuals or couples work through the underlying causes of jealousy and foster healthier dynamics.
Narcissistic partners may use tactics like gaslighting—making you question your perception of reality—or guilt-tripping to maintain power. They can be charming and affectionate when it suits their needs, but this is often short-lived. Once the narcissist feels secure in the relationship, they may begin to belittle or criticize you to maintain their superiority. This constant need for control can leave you feeling confused, anxious, and emotionally drained, as you struggle to meet their ever-changing expectations.
Menopause is a natural biological process that signifies the end of a woman's menstrual cycles, typically occurring in women during their late 40s or early 50s. It is officially diagnosed after 12 consecutive months without a menstrual period. While menopause is a natural phase of life, it brings with it a range of symptoms such as hot flashes, night sweats, mood changes, sleep problems, vaginal dryness, weight gain, and thinning hair and dry skin. Managing these symptoms effectively can significantly improve quality of life during this transition.
When it comes to passion and play for couples, it’s not just a matter of keeping things fresh and switching things up, whether that’s sex toys or the imagination of roleplaying. It’s also about unlocking the depths of romance through sensuality, which is where this article comes in. We’re going to give you some guidance on how to use each of the five senses to liven up your bedroom.
Many wannabe experts say you shouldn’t have sex before the day you’re heading for physical activity, say a sports event. However, there’s no scientific study that says you should skip sex before the big day.
It also depends a bit on your experience and age, though.
Creating the perfect ambiance to set the mood in your bedroom is one the easiest things you can do to improve your sex life. You’d be surprised at how much the look and feel of your bedroom influences your love life.
7 Do's and Don'ts to Achieving the Perfect Ambiance in the Bedroom
As a child, one of the best feelings in the world was when you could successfully convince your parents that you needed to stay home from school.
Just because you’re an adult now doesn’t mean you can’t still play hooky every now and then.
We all need a day to ourselves to regroup, reset and enjoy life while we still can.
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
According to Wikipedia, sexting is the act of sending, receiving, or forwarding sexually explicit messages, photographs, or videos to others. Basically, it is a great way to spice things up and get connected with your partner on another level. However, it can be really awkward when you have no idea what to say or how your message will be received.
What are dating trends?
Dating trends are common actions or terms that people currently use out in the dating world. Thanks to the many dating apps in existence, we now have ways to track the most popular dating trends for any given year and predict what will be the new "norm."
Trust – This is arguably the most important aspect of a healthy relationship. You need trust in each other to build a strong foundation for your relationship. Without faith, being emotionally vulnerable with each other can leave you open to being hurt.
As of 2017, 49.6% of the world's population is women. With that many vagina's out there, you would think everyone would know all there is to know about it. Unfortunately, many people are walking around with misinformation regarding vaginas, even vagina owners themselves.
No matter what you’re doing physically, words can still have a profound effect, mental stimulation can help drive truly mind-blowing foreplay, and silence can feel more than a little awkward. But so too can the wrong weirds, try to avoid...
It is one of the greatest euphemisms of our times, a simple shorthand understood by all-‘Netflix and chill. Although what most people don’t realize is that the difficult part is not what comes after.
Condoms are essential for safe sex, but more than that, condoms are a necessary item in everyone's pleasure chests. Why do we know so little about them if that's the case?
The pressure to orgasm can often lead to a lack thereof, but so can a lack of knowledge. Let's take a closer look at what an orgasm is and how it can be achieved.
Did you know that stress can greatly impact your sex life? It might seem obvious that stress can affect your mood, but it does more than that.
How To Manifest Your Soulmate
The Law of Attraction states that anything you can picture and hold in your mind’s eye is possible if you focus on it and take steps to receive it. So how do we manifest our soulmates?
Following the free-love movements of the 1960s, “sex positivity” became a common buzzword thrown around in the media, popular movies, and day-to-day life. Sex positivity, at its core, is meant to embrace sexual tende...
Falling in love activates the pleasure and reward centers in our brains. This winds up creating neural circuits that look identical to a brain that is addicted to cocaine. And then when we break up, our brains - quite literally - go through withdrawal and crave that person they are missing.
As much as we love sex around here, we can't deny that it gets a little messy. Not to worry...
Calorie Counting in the Bedroom: Does Sex Really Burn Calories?
It’s seen as taboo, as forbidden, but did you know there are actually health benefits to masturbation? Yes, that’s right. Masturbation is actually...
