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Mindful Intimacy: How Mindfulness Can Transform Your Sexual Connection

Mindful Intimacy: How Mindfulness Can Transform Your Sexual Connection

6 days ago
Incorporating mindfulness into sexual experiences begins with heightened awareness of sensations, emotions, and thoughts. For many, intimacy can be overshadowed by concerns about appearance, performance, or lingering stress from daily life. Mindful sex encourages letting go of these distractions and focusing on the present moment. Techniques such as deep breathing, paying attention to bodily sensations, and engaging all senses can help create a more immersive experience. This presence not only enhances physical pleasure but also cultivates a stronger emotional bond between partners.
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Using the five senses to set the mood

When it comes to passion and play for couples, it’s not just a matter of keeping things fresh and switching things up, whether that’s sex toys or the imagination of roleplaying. It’s also about unlocking the depths of romance through sensuality, which is where this article comes in. We’re going to give you some guidance on how to use each of the five senses to liven up your bedroom. 
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Does Sex Make Your Muscles Weak?

Many wannabe experts say you shouldn’t have sex before the day you’re heading for physical activity, say a sports event. However, there’s no scientific study that says you should skip sex before the big day. 


It also depends a bit on your experience and age, though. 

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How Frequently Should Bodybuilders Have Sex?

Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too. 


So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance? 


Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you. 

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16 Interesting Facts About the Vagina

As of 2017, 49.6% of the world's population is women. With that many vagina's out there, you would think everyone would know all there is to know about it. Unfortunately, many people are walking around with misinformation regarding vaginas, even vagina owners themselves. 
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Don't Forget Foreplay!

No matter what you’re doing physically, words can still have a profound effect, mental stimulation can help drive truly mind-blowing foreplay, and silence can feel more than a little awkward. But so too can the wrong weirds, try to avoid...
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11 Things Everyone Should Know About Condoms

Condoms are essential for safe sex, but more than that, condoms are a necessary item in everyone's pleasure chests. Why do we know so little about them if that's the case?
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How Stress Affects Your Sex Life and What to Do About It

Did you know that stress can greatly impact your sex life? It might seem obvious that stress can affect your mood, but it does more than that.

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Calorie Counting in the Bedroom: Does Sex Really Burn Calories?

Calorie Counting in the Bedroom: Does Sex Really Burn Calories?
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