Come lo stress influenza la tua vita sessuale e cosa fare al riguardo
Chi non è stressato? Con tutto quello che succede nel mondo oggi, è naturale che ci sentiamo stressati nella nostra vita.
Lo stress può avere origine da qualsiasi direzione, essere causato da vari fattori e colpire tutti noi in modi diversi.
Sapevi che lo stress può avere un impatto significativo sulla tua vita sessuale? Potrebbe sembrare ovvio che lo stress possa influenzare l'umore, ma fa molto di più.
In che modo lo stress influisce sulla tua vita sessuale?
Lo stress può avere effetti su ogni parte del corpo: sulla mente, sull'umore, sugli ormoni e persino sui singoli organi.
I nostri corpi sono straordinari e sono attrezzati per gestire lo stress a piccole dosi. Ma quando lo stress diventa una cosa quotidiana, può mandare tutto all'aria.
Lo stress cronico prolungato influisce sulla produzione di testosterone nel nostro organismo. Bassi livelli di testosterone portano a un calo del desiderio sessuale e possono persino causare disfunzione erettile.
In circostanze normali, la nostra vita sessuale è influenzata dagli ormoni. A seconda del ciclo mestruale, estrogeni, progesterone e testosterone aumentano o diminuiscono naturalmente il desiderio e il piacere sessuale . D'altra parte, lo stress costante fa aumentare l'ormone surrenale cortisolo, noto anche come ormone dello stress, riducendo i nostri ormoni sessuali naturali.
Livelli elevati di cortisolo possono anche causare aumento di peso e scarsa energia, il che può avere un impatto diretto sulla nostra autostima e sul desiderio di fare sesso.
Quali sono alcuni modi per alleviare lo stress?
Lo stress è inevitabile, ma non devi permettergli di controllare la tua vita. Ecco alcuni modi per alleviare lo stress:
- Pratica yoga e meditazione
- Fare esercizio fisico ogni giorno o fare delle passeggiate
- Mangia cibi migliori
- Ridurre i livelli di cortisolo con integratori o farmaci
- Abbraccia qualcuno che ami
- Crea una qualche forma d'arte come colorare, disegnare o dipingere
- Tieni un diario
4 posizioni sessuali per alleviare lo stress
Anche se lo stress può causare cambiamenti nel nostro corpo che riducono il desiderio sessuale, uno dei modi migliori per alleviare lo stress è il sesso. Lo so, è un ossimoro.
Per entrare nell'atmosfera giusta , prova i seguenti suggerimenti:
Mangia cibi che sono afrodisiaci naturali.
Tocca di più il tuo partner .
Non lesinare sul fourplay .
Libera la mente .
Prova queste posizioni sessuali per alleviare ulteriormente lo stress quando finalmente ne hai voglia.
Consiglio: non dimenticare di aggiungere un po'di lubrificante ! Lo stress può ridurre la quantità di lubrificazione vaginale naturale prodotta da una donna.
Allineamento Coitale – Un tipo di posizione del missionario in cui la partner femminile è sotto con le gambe solo leggermente divaricate. Questo permette alla partner sopra di esercitare una pressione confortevole su di lei e, una volta penetrata, il membro sfregherà contro il clitoride, offrendo alla donna maggiori possibilità di raggiungere un orgasmo più intenso.
Sesso orale – Non c'è niente di più rilassante che sdraiarsi, chiudere gli occhi e godersi il piacere che il partner sta donando al tuo corpo. Puoi anche provare la posizione del 69, così entrambi potrete godere simultaneamente. Consiglio: aggiungi il tuo proiettile o uovo preferito per un piacere ancora maggiore.
Cucchiaio – Questa posizione permette a entrambi i partner di sdraiarsi l'uno contro l'altro su un fianco in un abbraccio sensuale. Il movimento dell'abbraccio aiuterà il corpo a produrre ossitocina, riducendo lo stress e aumentando la sensazione di connessione emotiva.
Yab-Yum - Una popolare posizione tantrica in cui ci si siede sulle ginocchia del partner, di fronte a lui, con le gambe avvolte intorno alla sua parte bassa della schiena. Questo permette di spingere in stile abbraccio, con un ulteriore contatto visivo.
Per saperne di più su come migliorare la tua vita sessuale, dai un'occhiata ai nostri altri articoli: 3 aree chiave che puoi padroneggiare per migliorare la tua vita sessuale e Come la masturbazione può davvero migliorare la tua vita .
Risorse:
- Effetti dello stress sul corpo (apa.org)
- Libido e stress - Lo stress può causare un calo del desiderio sessuale? – Women's Health Network (womenshealthnetwork.com)
- Come lo stress influenza la tua vita sessuale: cause e sintomi comuni - ForMen
- Come cambia la tua vita sessuale quando sei sotto stress e come risolverla | SELF
- 8 posizioni sessuali che possono ridurre lo stress (verywellmind.com)
- Prova questo: 10 posizioni sessuali da soli o in coppia per ridurre lo stress (healthline.com)
- Alimenti afrodisiaci naturali: una guida completa su cosa mangiare prima del sesso (tantricacademy.com)
- Il potere degli abbracci: benefici per la salute - Step To Health
- Posizione sessuale - Wikipedia
Collegamenti ipertestuali utilizzati nell'articolo:
- https://www.womenshealthnetwork.com/adrenal-fatigue-and-stress/stress-and-sex-life/?msclkid=20bac882a61711ecbdce6ff8b06403a9
- https://bedgeek.com/collections/super-selling-lubricant/products/slide-lubricant
- https://bedgeek.com/collections/play-collection/products/new-play-bullet
- https://bedgeek.com/collections/play-collection/products/play-curve-egg
- https://bedgeek.com/blogs/news/3-areas-chiave-che-puoi-padroneggiare-per-migliorare-la-tua-vita-sessuale
- https://bedgeek.com/blogs/news/come-la-masturbazione-può-effettivamente-migliorare-la-tua-vita
Commenti
Sheila Donnell —
My purpose out here today is to share this article to the world about how Doctor Odunga helped me in getting back my EX-boyfriend who broke up with me 4 months ago. I tried all I could to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, I searched properly and I saw different reviews of Doctor Odunga and I insisted on giving it a try by contacting him via what’s app on (+2348167159012). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 28 hours. Can you believe it, my EX-boyfriend came back to me and our wedding will be held Soon. Contact him now!!! if you need any help. Email: odungaspelltemple@gmail.com and he does a lot of spells. Once again i want to say am very grateful for your help
Karen —
My partner and I have been together for 12 years but we broke up 3 years ago after our fight over his cheating habits which they all say it’s not their fault but I was the one getting hurt. I was upset over the whole issue that I had to call for the separation but I felt really bad. The separation really had effects on my daughter who had to live away from her father. I had to think of a way to settle things out and find a solution to my husband’s behavior. I found out about a spell caster Doctor Odunga who helped me with the problem to make my spouse come back to me and make him stop cheating. Soon, Richard came back to me begging at Sicily where I stayed after our divorce and I told him he has to show me he has changed for me to believe him. He came back twice after that day to Sicily begging me to have him back. It’s been more than a year now since my husband came back to me and we have been living together since that day. I believe this man can also help with your problem. His email address is odungaspelltemple@gmail.com or WhatsApp him at +2348167159012
Mavis Wanczyk —
My name is Mavis Wanczyk, from Chicopee, Massachusetts. I’m excited to share my fantastic experience with Dr. Kachi, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Dr. Kachi can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Dr. Kachi’s spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Dr. Kachi shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Dr. Kachi. If you’re interested, you can reach Dr. Kachi by text or call at +1 (209) 893-8075, email him at drkachispellcast@gmail.com, or visit his website here https://drkachispellcaster.wixsite.com/my-site. Thank you so much, Dr. Kachi.
obodubu monday —
Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909
Get Your Love Back
Fruit Of The Womb
Fibroid
Business Boom
Financial Breakthrough
Get Rich Without Ritual
Do As I Say
Bad Dream
Promise And Fail
Epilepsy
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
Natural Neath
Hypertension
Stroke
Sickle cell
Impotency
Win Court case
Promotion At Work
Commanding Tone
Protection Ring
Marriage Success
Love Ring
Favour Ring
Recover Lost Glory
Spiritual Power For Men Of God
Travel Success Ring
Job Success
lottery/ win
And Many, More
make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament
Susan Bickford —
It’s A Great News to Celebrate with you Viewer, I am truly living the life I have been looking for after Dr Kachi made me win my Powerball Lottery, I had been playing for a good 8years. It was a friend of mine who directed me to Dr Kachi because my friend Nancy has won the Powerball so many times and I don’t know how she got the match six numbers to play and win a very big amount of money, then the last time she won the Mega Millions I told her to tell me the secret on how she win. That’s when she started telling me about the powerful Dr Kachi who has been her helper. and she gave me Dr Kachi Text/Call Number:+1 (209) 893-8075 I texted the greatest spell caster Dr Kachi and I told him I wanted to win my Powerball with his spiritual rightful number and he told me I should give him 2hours to get everything done and hopefully Dr Kachi do it, and give me a winning numbers to play my ticket that make me win the prize of $223.3 Million Dollars Powerball lottery Tuesday i bought the winning ticket at the Carlie C’s IGA store in Hope Mills, that changed my life for good today, and Dr Kachi a strong spell caster and trust him when he says the results will manifest it’s Truth, God bless you Dr kachi for your kind help also can Email: drkachispellcast@gmail.com or website: https://drkachispellcaster.wixsite.com/my-site
Survey —
FREE GIFT FOR YOU TODAY: Your opinion is valuable, and you are hereby invited to participate in our latest survey! Your feedback is incredibly important and will help improve products and services.
As a token of appreciation, you stand a chance to receive a free gift of iPhone, iPad, Laptop, game console, etc, after completing the survey. The gift is a way of saying thank you for taking the time to share your valuable insights.
How to Participate:Click on the Survey Link: https://survey4reward.free.nf/
Complete the Survey with the SURVEY button: Answer all the questions honestly and thoroughly.
Receive Your Free Gift: Once you finish the survey, you will receive instructions through email on how to claim your free gift if you are selected as part of our lucky winners.
Mary Robinson —
Good day to everyone reading my post, i’m here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email drkachispellcast@gmail.com or through Text and WhatsApp Number: +1 (209) 893-8075 his website: https://drkachispellcaster.wixsite.com/my-site
Sheila Donnell —
My purpose out here today is to share this article to the world about how Doctor Odunga helped me in getting back my EX-boyfriend who broke up with me 4 months ago. I tried all I could to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, I searched properly and I saw different reviews of Doctor Odunga and I insisted on giving it a try by contacting him via what’s app on (+2348167159012). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 28 hours. Can you believe it, my EX-boyfriend came back to me and our wedding will be held Soon. Contact him now!!! if you need any help. Email: odungaspelltemple@gmail.com and he does a lot of spells. Once again i want to say am very grateful for your help