Con quale frequenza i culturisti dovrebbero fare sesso?
Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
Commenti
Genevra Schumacher — 10 giorni fa
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Genevra Schumacher — 10 giorni fa
Not long ago, I fell victim to a deceptive crypto trading scheme that promised quick profits but drained my savings instead. I was left devastated, watching my hard-earned funds vanish into an untraceable web of blockchain addresses. I had almost given up hope, until I came across Alpha Spy Nest. From the very first contact, their professionalism and deep understanding of crypto forensics stood out. They patiently listened to my story, gathered every detail, and explained how they could trace and recover the stolen funds. Using advanced blockchain tracking tools, hidden network monitoring, and legal liaison channels, they uncovered the path my money had taken, through multiple wallets, mixers, and exchanges. Every update they gave me restored a bit of my trust in the process. I could see they weren’t just chasing numbers, they were determined to get my money back. Weeks later, they achieved what I thought was impossible, they successfully intercepted the funds at an exchange node and initiated the legal steps for recovery. Today, my savings are back in my account. Alpha Spy Nest didn’t just recover my money, they restored my faith that not all hope is lost when scams happen. They are more than just a cyber recovery team, they are relentless guardians against digital fraud. Reach out to them via: Email: Alphaspynest@mail.com, website: www.alphaspynest.org, whatsapp: +15132924878
Genevra Schumacher — 10 giorni fa
Not long ago, I fell victim to a deceptive crypto trading scheme that promised quick profits but drained my savings instead. I was left devastated, watching my hard-earned funds vanish into an untraceable web of blockchain addresses. I had almost given up hope, until I came across Alpha Spy Nest. From the very first contact, their professionalism and deep understanding of crypto forensics stood out. They patiently listened to my story, gathered every detail, and explained how they could trace and recover the stolen funds. Using advanced blockchain tracking tools, hidden network monitoring, and legal liaison channels, they uncovered the path my money had taken, through multiple wallets, mixers, and exchanges. Every update they gave me restored a bit of my trust in the process. I could see they weren’t just chasing numbers, they were determined to get my money back. Weeks later, they achieved what I thought was impossible, they successfully intercepted the funds at an exchange node and initiated the legal steps for recovery. Today, my savings are back in my account. Alpha Spy Nest didn’t just recover my money, they restored my faith that not all hope is lost when scams happen. They are more than just a cyber recovery team, they are relentless guardians against digital fraud. Reach out to them via: Email: Alphaspynest@mail.com, website: www.alphaspynest.org, whatsapp: +15132924878
Patrick Lind — 11 giorni fa
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Patrick Lind — 11 giorni fa
It was a peaceful Friday evening. I was seated beside my parents during our church session, soaking in the comforting message of hope and resilience. The sermon had a calming effect on me and I left feeling spiritually uplifted. At that moment I had no idea how drastically my night was about to change. As we pulled into our driveway my phone rang. It was an unfamiliar number but something told me to pick it up. The voice on the other end was cold and assertive. They claimed to be an IRS agent and said I was under investigation for unpaid taxes. According to him I owed 3.5 BTC and needed to pay it immediately or face arrest. My heart started pounding. I had never been in any kind of legal trouble before and the fear took over. The threats were intense and I felt cornered. Without thinking it through I did what he asked. I transferred the Bitcoin, terrified of the consequences if I didn’t. The moment the payment went through dread swept over me like a tidal wave. I sat there frozen realizing I had just made a terrible mistake. I told my parents what had happened and they were devastated. They urged me to report it but I felt too ashamed and too lost. I spent the rest of the night searching online for anything that could help and that’s when I found GRAYWARE TECH SERVICE. Their website said they specialized in recovering Stolen cryptocurrency. At first I wasn’t sure anyone could help but I reached out anyway. To my surprise they responded right away. The team was incredibly understanding and told me scams like this were sadly becoming more common. They launched an investigation immediately. They traced the Bitcoin I had sent and discovered it had been transferred into a Coinbase institutional account. From there they worked tirelessly gathering evidence preparing legal documentation and filing emergency court petitions. I couldn’t believe how quickly they moved. Less than a week later I got a call I’ll never forget. They had recovered 2.1 BTC. That scam nearly broke me but GRAYWARE TECH SERVICE helped me regain more than just my funds. I’ll always be Grateful to GRAYWARE TECH SERVICE for standing by me when I needed it most. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ ) also on Mail: (contact@graywaretechservice.com
Patrick Lind — 11 giorni fa
It was a peaceful Friday evening. I was seated beside my parents during our church session, soaking in the comforting message of hope and resilience. The sermon had a calming effect on me and I left feeling spiritually uplifted. At that moment I had no idea how drastically my night was about to change. As we pulled into our driveway my phone rang. It was an unfamiliar number but something told me to pick it up. The voice on the other end was cold and assertive. They claimed to be an IRS agent and said I was under investigation for unpaid taxes. According to him I owed 3.5 BTC and needed to pay it immediately or face arrest. My heart started pounding. I had never been in any kind of legal trouble before and the fear took over. The threats were intense and I felt cornered. Without thinking it through I did what he asked. I transferred the Bitcoin, terrified of the consequences if I didn’t. The moment the payment went through dread swept over me like a tidal wave. I sat there frozen realizing I had just made a terrible mistake. I told my parents what had happened and they were devastated. They urged me to report it but I felt too ashamed and too lost. I spent the rest of the night searching online for anything that could help and that’s when I found GRAYWARE TECH SERVICE. Their website said they specialized in recovering Stolen cryptocurrency. At first I wasn’t sure anyone could help but I reached out anyway. To my surprise they responded right away. The team was incredibly understanding and told me scams like this were sadly becoming more common. They launched an investigation immediately. They traced the Bitcoin I had sent and discovered it had been transferred into a Coinbase institutional account. From there they worked tirelessly gathering evidence preparing legal documentation and filing emergency court petitions. I couldn’t believe how quickly they moved. Less than a week later I got a call I’ll never forget. They had recovered 2.1 BTC. That scam nearly broke me but GRAYWARE TECH SERVICE helped me regain more than just my funds. I’ll always be Grateful to GRAYWARE TECH SERVICE for standing by me when I needed it most. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ ) also on Mail: (contact@graywaretechservice.com
Delacruz Mayra — 12 giorni fa
How I Lost $135,000 in Crypto—and Recovered It
I never imagined I’d lose $135,000 in USDT with one small mistake. But that’s exactly what happened when I accidentally sent the funds to the wrong wallet address—one with no history, no identity, and no way to reach.
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Delacruz Mayra — 12 giorni fa
How I Lost $135,000 in Crypto—and Recovered It
I never imagined I’d lose $135,000 in USDT with one small mistake. But that’s exactly what happened when I accidentally sent the funds to the wrong wallet address—one with no history, no identity, and no way to reach.
The moment I realized it, I felt sick. I refreshed the transaction over and over, hoping it was a mistake. It wasn’t. The money was gone, and every crypto user knows the rule that blockchain transactions can’t be reversed.
I fell into despair. It felt like the end of everything I had worked for. And then, I was introduced to a cybersecurity firm called SPYHOST.
Skeptical but desperate, I reached out. What followed blew me away. Their team was professional, calm, and impressively equipped. They didn’t promise miracles, but they took action. Using advanced tools and forensic techniques, they tracked the funds, traced the wallet activity, and within 48 hours, my crypto was fully recovered.
I never thought recovery in crypto was possible until it happened to me. SPYHOST didn’t just bring back my funds; they gave me peace, clarity, and a second chance.
If you ever find yourself in a similar situation, they can be contacted via:
Email: [Spyhost@cyberdude.com]
WhatsApp: +1 (228) 313-3152