Con quale frequenza i culturisti dovrebbero fare sesso?
Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
Commenti
Desire Moreau — 10 giorni fa
My name is Desire Moreau, I’m 42 years old and I live in Lyon, France. In late 2024, like many others, I wanted to secure my family’s future and I fell into the trap of a fake cryptocurrency investment group on Telegram. It started innocently, a woman named Claire added me to a private group called Omega Signals VIP. They posted daily proof of 15-30 % weekly returns, screenshots of luxury lifestyles, and live trading sessions. The admin claimed to be a former Goldman Sachs trader based in Singapore. Within weeks I felt I knew everyone in the group. They were kind, patient, and celebrated every time someone posted a withdrawal receipt (which were all fake). I started with €5,000, then added €18,000, then €37,000 more, almost all my life savings plus money I borrowed from my sister. In three months I had transferred €87,400 to various wallets they provided. When I finally asked to withdraw €120,000 of profit, the excuses began, tax fees, wallet upgrade, compliance hold. Then the group disappeared and my contacts blocked me. I was devastated, ashamed, and couldn’t sleep. I filed reports with the police and Action Fraude, but they said recovery was almost impossible. For weeks I searched online every night and discovered Alpha Spy Nest, a forensic digital investigations team specializing in cryptocurrency scams. I sent them a desperate email at 3 a.m. Within 24 hours, they replied. They asked for all chat exports, transaction hashes, wallet addresses, and screenshots. Their fee was reasonable and success-based. For the first time someone explained exactly what had happened, it was a classic pig butchering scheme run by a criminal syndicate in South-East Asia. For six weeks their blockchain analysts traced every USDT and ETH transaction through mixers, exchanges, and OTC desks. They built an airtight forensic report and worked with French cybercrime units and international partners. In September 2025, €72,300 was frozen in a Binance account belonging to one of the money mules. Thanks to Alpha Spy Nest’s evidence and relentless follow-up, the funds were released and returned to me in October, minus their agreed fee. I lost €15,000 forever, but I got back most of my money when everyone said it was gone forever. More importantly, I regained hope and dignity. Alpha Spy Nest didn’t just recover funds, they gave me back my life. If you’ve been scammed on Telegram or anywhere else, don’t give up, contact real forensic experts like Alpha Spy Nest, via: (www.alphaspynest.org).They are the reason I can look my children in the eyes again.
Benedict Carver — 10 giorni fa
Good news — I got back 160,870 of my BIC that was stolen in an investment scam! 🙌 Huge thanks to Brunoe Quick Hack, and the team who worked with me and law enforcement to trace and recover the funds. Whats-APP +(1) 70578-42635
If you ever face something similar: don’t panic, keep every message and transaction record, and get help from verified pros — scams can be beaten when you act fast and use the right channels. Email: BrunoeQuickHackATgmail.com
evelyn murphy — 11 giorni fa
I know an organization who have private investigators for hire who can help you get into your spouse’s phones,emails remotely from your phone they can also help you with your
credit score * clearing of criminal record reecovery of stolen cryptocurrency *increasing of school grades and any thing that has to do with hacking etc You can confirm for yourself from their email or whatsapp lineethicalhackers009@gmail.com Whatsapp No: +14106350697 so you can also give your testimony
Becca Wood — 12 giorni fa
Wishing good fortune to everyone who comes across this comment! I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened financially, I sought help to win big this time and found a man called MEDUZA, who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life, reach out to MEDUZA through the below information’s.
Whats-App: +1 807 798 3042
Email: lordmeduzatemple@hotmail.com
Face-book Page: Lordmeduza
Becca Wood — 12 giorni fa
Wishing good fortune to everyone who comes across this comment! I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened financially, I sought help to win big this time and found a man called MEDUZA, who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life, reach out to MEDUZA through the below information’s.
Whats-App: +1 807 798 3042
Email: lordmeduzatemple@hotmail.com
Face-book Page: Lordmeduza
kenneth — 13 giorni fa
HIRE META TECH RECOVERY PRO TO RECOVER YOUR LOST OR STOLEN BITCOIN/ETH/USDT/NFT AND CRYPTOCURRENCY
The exceptional team at META Tech Recovery Pro, whom I now consider family, has my utmost gratitude. It would be remiss of me not to acknowledge the outstanding service they provided. I have personally experienced the unfortunate reality that even innocent investors can be defrauded. I made an ill-advised investment, resulting in the loss of USDC and USDT. However, while perusing an online article, I came across a review of Taylor’s experience, which highlighted META Tech Recovery Pro’s success in helping her and her family recover funds lost to a scam. Upon contacting this cybersecurity firm, they successfully aided in the retrieval of my stolen digital USDC assets. I am genuinely impressed by their remarkable service and professionalism. I had not anticipated the possibility of recovering my funds until I presented my situation and all relevant documentation to META Tech Recovery Pro. I was astonished that they recovered my funds within 28 hours. My USDT assets were, without question, successfully recovered from the fraudulent platform. I would like to extend my sincere appreciation to you, Sir. I wholeheartedly endorse META Tech Recovery Pro for any requirements related to bitcoin recovery, digital funds recovery, hacking, and cybersecurity.
Text message: +1 (619) 289 9154
Email: bryanpuhgehacker@gmail.com
Whatsapp: +1 (825) 585-8813
Thank you.
kenneth — 13 giorni fa
HIRE META TECH RECOVERY PRO TO RECOVER YOUR LOST OR STOLEN BITCOIN/ETH/USDT/NFT AND CRYPTOCURRENCY
The exceptional team at META Tech Recovery Pro, whom I now consider family, has my utmost gratitude. It would be remiss of me not to acknowledge the outstanding service they provided. I have personally experienced the unfortunate reality that even innocent investors can be defrauded. I made an ill-advised investment, resulting in the loss of USDC and USDT. However, while perusing an online article, I came across a review of Taylor’s experience, which highlighted META Tech Recovery Pro’s success in helping her and her family recover funds lost to a scam. Upon contacting this cybersecurity firm, they successfully aided in the retrieval of my stolen digital USDC assets. I am genuinely impressed by their remarkable service and professionalism. I had not anticipated the possibility of recovering my funds until I presented my situation and all relevant documentation to META Tech Recovery Pro. I was astonished that they recovered my funds within 28 hours. My USDT assets were, without question, successfully recovered from the fraudulent platform. I would like to extend my sincere appreciation to you, Sir. I wholeheartedly endorse META Tech Recovery Pro for any requirements related to bitcoin recovery, digital funds recovery, hacking, and cybersecurity.
Text message: +1 (619) 289 9154
Email: bryanpuhgehacker@gmail.com
Whatsapp: +1 (825) 585-8813
Thank you.
Samuel Telab — 13 giorni fa
It has been great to know that there is someone out there that knows about falling down and getting back up. We always stay humble and never give up, and for Capital One Loan Firm to see that in us, we are truly grateful for the help and push we have received. You can as well contact them now if you need a loan for your business, private or personal projects. Email:: capitalone.l@aol.com WhatsApp +17792305357