Con quale frequenza i culturisti dovrebbero fare sesso?
Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
Commenti
Bubba Factory —
Buy Bulk PSYCHEDELIC,MDMA,CRYSTAL METH,DMT Carts,Researched Chemicals WhatsApp:1(215)-824-5074
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Text:1(530)-505-4406
Buy Bulk PSYCHEDELIC,MDMA,CRYSTAL METH,DMT Cart,LSD,METH,THC Vape,CBD, Marijuana/Cannabis,Xanax,Molly,Weed,OXY,Crystal Ketamine,Ecstasy, Researched Chemicals, Magic mushroom,Adderall,Hash,Wax,Edibles,Pre-rolls, online.
CONTACT ———————
WhatsApp:1(215)-824-5074
Text/Call:1(530)-505-4406
Email:bubbafactory583@proton.me
Email:bubbafactory583@gmail.com
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Website:https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram:bubba_factory42
Signal:bubba_factory42.68
we are leading suppliers of the highest quality pharmaceuticals, research chemicals,Marijuana/Cannabis and painkillers pills and tablets etc. we ship worldwide. Please include your contact number when placing your order. We sell in small/bulk quantities,with guaranteed discreet delivery on time.
#GBL
#Ketamine(FOR DEPRESSION)
#Xanax.Pfizer Long Rods
#Fentalyn Patches
#Nembutal(tablets,liquid and powder)
#Klonopin
#LSD
#valium
#Hash
#Edibles
#Pre-rolls
#Nembutal
#Ativan
#Dilaudid
#AMBIEN
#Oxycontin
#Percocet
#CBD
#THC
#Wax
#THC vapes
#Dmt
#MDMA
#Weed
#Molly
#Adderall
#Researched Chemicals
#Crystal Ketamine
#Marijuana
#Cannabis
#TEMAZEPAM
#Ecstasy
#Cocaine
#ZOPICLONE
#TRAMADOL
#Roxycodone
#Mushrooms
#Quaaludes-Methaqualone Tablets
CONTACT ———————
WhatsApp:1(215)-824-5074
Text/Call:1(530)-505-4406
Email:bubbafactory583@proton.me
Email:bubbafactory583@gmail.com
Website:https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram:bubba_factory42 Signal:bubba_factory42.68
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Bubba Factory —
Buy Bulk PSYCHEDELIC,MDMA,CRYSTAL METH,DMT Carts,Researched Chemicals WhatsApp:1(215)-824-5074
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Text:1(530)-505-4406
Buy Bulk PSYCHEDELIC,MDMA,CRYSTAL METH,DMT Cart,LSD,METH,THC Vape,CBD, Marijuana/Cannabis,Xanax,Molly,Weed,OXY,Crystal Ketamine,Ecstasy, Researched Chemicals, Magic mushroom,Adderall,Hash,Wax,Edibles,Pre-rolls, online.
CONTACT ———————
WhatsApp:1(215)-824-5074
Text/Call:1(530)-505-4406
Email:bubbafactory583@proton.me
Email:bubbafactory583@gmail.com
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Website:https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram:bubba_factory42
Signal:bubba_factory42.68
we are leading suppliers of the highest quality pharmaceuticals, research chemicals,Marijuana/Cannabis and painkillers pills and tablets etc. we ship worldwide. Please include your contact number when placing your order. We sell in small/bulk quantities,with guaranteed discreet delivery on time.
#GBL
#Ketamine(FOR DEPRESSION)
#Xanax.Pfizer Long Rods
#Fentalyn Patches
#Nembutal(tablets,liquid and powder)
#Klonopin
#LSD
#valium
#Hash
#Edibles
#Pre-rolls
#Nembutal
#Ativan
#Dilaudid
#AMBIEN
#Oxycontin
#Percocet
#CBD
#THC
#Wax
#THC vapes
#Dmt
#MDMA
#Weed
#Molly
#Adderall
#Researched Chemicals
#Crystal Ketamine
#Marijuana
#Cannabis
#TEMAZEPAM
#Ecstasy
#Cocaine
#ZOPICLONE
#TRAMADOL
#Roxycodone
#Mushrooms
#Quaaludes-Methaqualone Tablets
CONTACT ———————
WhatsApp:1(215)-824-5074
Text/Call:1(530)-505-4406
Email:bubbafactory583@proton.me
Email:bubbafactory583@gmail.com
Website:https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram:bubba_factory42 Signal:bubba_factory42.68
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Bubba Factory —
Buy Bulk PSYCHEDELIC,MDMA,CRYSTAL METH,DMT Carts,Researched Chemicals WhatsApp:1(215)-824-5074
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Text:1(530)-505-4406
Buy Bulk PSYCHEDELIC,MDMA,CRYSTAL METH,DMT Cart,LSD,METH,THC Vape,CBD, Marijuana/Cannabis,Xanax,Molly,Weed,OXY,Crystal Ketamine,Ecstasy, Researched Chemicals, Magic mushroom,Adderall,Hash,Wax,Edibles,Pre-rolls, online.
CONTACT ———————
WhatsApp:1(215)-824-5074
Text/Call:1(530)-505-4406
Email:bubbafactory583@proton.me
Email:bubbafactory583@gmail.com
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Website:https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram:bubba_factory42
Signal:bubba_factory42.68
we are leading suppliers of the highest quality pharmaceuticals, research chemicals,Marijuana/Cannabis and painkillers pills and tablets etc. we ship worldwide. Please include your contact number when placing your order. We sell in small/bulk quantities,with guaranteed discreet delivery on time.
#GBL
#Ketamine(FOR DEPRESSION)
#Xanax.Pfizer Long Rods
#Fentalyn Patches
#Nembutal(tablets,liquid and powder)
#Klonopin
#LSD
#valium
#Hash
#Edibles
#Pre-rolls
#Nembutal
#Ativan
#Dilaudid
#AMBIEN
#Oxycontin
#Percocet
#CBD
#THC
#Wax
#THC vapes
#Dmt
#MDMA
#Weed
#Molly
#Adderall
#Researched Chemicals
#Crystal Ketamine
#Marijuana
#Cannabis
#TEMAZEPAM
#Ecstasy
#Cocaine
#ZOPICLONE
#TRAMADOL
#Roxycodone
#Mushrooms
#Quaaludes-Methaqualone Tablets
CONTACT ———————
WhatsApp:1(215)-824-5074
Text/Call:1(530)-505-4406
Email:bubbafactory583@proton.me
Email:bubbafactory583@gmail.com
Website:https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram:bubba_factory42 Signal:bubba_factory42.68
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Becca Wood —
Wishing good fortune to everyone. I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened, I sought help to win big this time and found a man called MEDUZA who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life, reach out to MEDUZA through the below information’s.
Whats-App: +1 807 907 2687
Email: lordmeduzatemple@hotmail.com
Website: lordmeduzatemple.com
Face-book Page: Lordmeduza
Becca Wood —
Wishing good fortune to everyone. I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened, I sought help to win big this time and found a man called MEDUZA who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life, reach out to MEDUZA through the below information’s.
Whats-App: +1 807 907 2687
Email: lordmeduzatemple@hotmail.com
Website: lordmeduzatemple.com
Face-book Page: Lordmeduza
Simonsa —
Buy high quality undetectable grade AA+ counterfeit banknotes, we have available USD, CAD, GBP, EU AUD just to name a few.
WhatsApp:1 (352) 354-2717
TELEGRAM: Bandecoal12
We offer face to face business and we have agents in almost every country in the world who are ready to meet with our serious clients to close a deal hand in cash exchange.
So provided you have been scammed numerous times and you need a face to face business, you should be rest assured that you are at the right place,
contact me now on WhatsApp:1 (352) 354-2717
Telegram: Bandecoal12
Buy2cbonline.com - DH Research Labo —
Buy2cbonline.com – @Buy2cbonline.com/shop/ | your #1 source for top quality premium RC’s research chemicals like 2cb powder 2fdck (2-FDCK) 3cmc crystal meth 4mmc eutylone mephedrone ketamine Ephedrine hcl powder A-pvp etizolam bromazolam alprazolam powder Mdphp freebase Coke and more .
Buy Crystal Meth online | Order Crystal Meth online | Crystal Meth price per gram Canada USA AUS | Buy Cheap Crystal Meth online AUS Canada USA Europe, can I buy crystal meth online?
https://buy2cbonline.com/product/buy-crystal-meth-online/
Buy Mdphp Freebase online | Order Mdphp Freebase online Monkey Dust Mdphp freebase for sale https://buy2cbonline.com/product/order-monkey-dust-online-mdphp/
Buy Ketamine online | Order Ketamine online Australia | ketamine Price per gram https://buy2cbonline.com/product/buy-ketamine-online/
Buy 5f-mdmb-2201 online – https://buy2cbonline.com/product/5f-mdmb-2201-for-sale-online/
Buy JWH-018 online | Order JWH-018 online | JWH-018 Price per gram – https://buy2cbonline.com/product/buy-jwh-018-online/
Buy Cocaine online AUS | Order Cocaine online Australia | Cocaine price per gram Australia
https://buy2cbonline.com/product/buy-fish-scale-cocaine-online-fast/
Do you want to buy 2FDCK online? 2-fdck for sale 2fdck buy usa canada Australia uk | 2fdck for sale Buy 2fdck online | Order 2fdck online AUS canada UK | 2fdck price per gram 2fdck for sale | buy 2fdck usa buy 2fdck usa https://buy2cbonline.com/product/2-fdck-for-sale/
Buy Ephedrine hcl online | Order Ephedrine hcl online AUS Ephedrine hcl price per gram AUS
https://buy2cbonline.com/product/buy-ephedrine-online-hcl-powder/
Buy Alpha-pvp online | Order Apvp online | Apvp Price per gram AUS canada USA | Apvp price per kg in Australia https://buy2cbonline.com/product/buy-a-pvp-online-usa/
Buy Clonazolam online – https://buy2cbonline.com/product/buy-clonazolam-powder-online/
Buy 2C-I powder online – https://buy2cbonline.com/product/2c-i-powder-for-sale-online-safely/
Buy Bromazolam powder online | Order Bromazolam online AUS | Bromazolam Price per gram https://buy2cbonline.com/product/buy-bromazolam-powder-online/
Buy 2CB powder online | Order 2CB powder online | 2CB price per gram Australia canada USA Europe- https://buy2cbonline.com/product/buy-2cb-powder-online/
Buy Mephedrone online | Buy 4mmc online | Buy 4mmc Mephedrone Meow online | 4mmc Mephedrone price per gram | Where to buy Mephedrone 4mmc online ?
https://buy2cbonline.com/product/buy-mephedrone-online-4mmc/
Buy Alprazolam powder online Order Alprazolam Powder Online | Alprazolam Powder Price per gram in Australia Buy Cheap Alprazolam Powder Online https://buy2cbonline.com/product/alprazolam-powder/
Buy protonitazene online | Order Protonitazene Online https://buy2cbonline.com/product/hydrochloride-protonitazene-for-sale/
Buy 3CMC crystal online Order 3CMC online | 3CMC price per gram |Buy Cheap 3CMC online| https://buy2cbonline.com/product/buy-3cmc-crystal-3-cmc-online/
Order eutylone online , eutylone crystal for sale, best price eutylone, eutylone supplier, order eutylone Europe, buy eutylone online eu uae usa
https://buy2cbonline.com/product/eutylone-eutylone-crystal/
Buy 5cladba 5cl online | Order 5cladba 5cl Online in Australia – https://buy2cbonline.com/product/buy-5cladba-safely-online/
Buy Alprazolam Powder Online|Order Alprazolam Powder Online | Alprazolam Powder price per kg Apvp @buy2cbonline.com
Threema: 3F3YDZMD
Telegram: @DHlabo
https://t.me/MdphpFreebaseEurope
WhatsApp: +44 7507412275
Ms. Beate Heister —
My services to anyone who has fallen victim to a scam. I lost $86,990 in a fraudulent crypto investment scheme. I was devastated and almost gave up hope. Then I connected with Brunoe Quick Hack, a professional recovery service known for their fast and reliable work. They carefully analyzed my case, traced the stolen funds, and within a short time, recovered my cryptocurrency. I’m beyond grateful for their help. If you’ve been scammed, don’t stay silent—seek the right experts like Brunoe Quick Hack. contact information: Email:: BrunoeQuickHack(AT)Gmail.COM
Whats-App:: +17057842635