Marinare la scuola: 7 scuse da usare quando hai bisogno di una giornata libera

Da bambino, una delle sensazioni più belle del mondo era quando riuscivi a convincere i tuoi genitori che dovevi restare a casa da scuola.
Solo perché ormai sei adulto non significa che non puoi più marinare la scuola ogni tanto.
Abbiamo tutti bisogno di una giornata tutta per noi per riorganizzarci, ripartire e goderci la vita finché possiamo.
7 scuse da usare quando hai bisogno di una giornata per te
Prendere la decisione di saltare il lavoro per un giorno può essere un po' snervante. Tuttavia, con la scusa giusta e il modo migliore per comunicarla, può essere un processo indolore sia per te che per il tuo capo.
Scusa n. 1: non mi sento bene
Esempio : "Oggi non posso venire al lavoro. Mi sono svegliato con la febbre e mi sento stordito e debole."
Attenzione : il tuo capo potrebbe chiederti un certificato medico. Puoi dirgli che il tuo medico non aveva appuntamenti disponibili, ma potrebbe non lasciarselo sfuggire. Inoltre, cerca di non usare la scusa dell'intossicazione alimentare. È abusata e difficile da credere.
Scusa n. 2: niente assistenza all'infanzia
Esempio : "Mi dispiace tanto. La babysitter, la tata o l'asilo nido di mia figlia non possono badare a lei oggi. Non potrò venire al lavoro."
Attenzione : con questa scusa il tuo capo potrebbe chiederti di lavorare da casa. Puoi replicare: "Non sarò in grado di concentrarmi e svolgere efficacemente il mio lavoro, prendendomi cura anche di mio figlio".
Scusa n. 3: bambino malato
Esempio : "Ciao ____, mio figlio si è ammalato ieri sera e non è migliorato. Dovrò restare a casa per prendermi cura di lui/lei."
Attenzione : il tuo capo potrebbe chiederti di trovare un familiare o un amico che stia con tuo figlio. Preparati una scusa per non farlo.
Scusa n. 4: emergenza familiare
Esempio: "Ciao _____. Stamattina sono stato avvisato di un'emergenza familiare che richiederà la mia attenzione. Mi dispiace, ma oggi non potrò venire al lavoro.
Attenzione : il tuo capo potrebbe chiederti qual è l'emergenza. Non ha il diritto di saperlo. Puoi dire: "Mi dispiace. È una questione delicata e non mi sento a mio agio a condividerla".
Scusa n. 5: animale domestico malato
Esempio : "Mi dispiace tanto, ma il mio (tipo di animale domestico) ha mangiato qualcosa ieri sera e da allora è stato male. Devo prendermi un giorno di ferie per portarlo dal veterinario."
Attenzione : non tutti amano gli animali. Il tuo capo potrebbe insistere perché tu porti il tuo animale dal veterinario dopo il lavoro. In tal caso, puoi dire: "Il mio veterinario può visitarlo solo alle (indicare un orario) e mi sento a disagio a lasciarlo incustodito prima o dopo la visita".
Scusa n. 6: problemi con l'auto
Esempio : "C'è qualcosa che non va nella mia auto. Devo prendere un giorno di ferie dal lavoro per portarla a riparare."
Attenzione : il tuo capo potrebbe chiederti di essere più specifico. Puoi dire che la tua auto non si avvia, che il motore produce un rumore stridente o che hai una o due gomme a terra.
Scusa n. 7: Giornata della salute mentale
Esempio: "Oggi devo prendermi una giornata di salute mentale". Oppure, se stai comunicando questo messaggio la sera prima, puoi dire: "Domani mi prenderò una giornata di salute mentale".
Attenzione: la maggior parte delle aziende e delle imprese comprende la necessità di giornate dedicate alla salute mentale. Alcune le includono persino nelle loro politiche di ferie. Se il tuo capo si oppone alla tua richiesta, puoi dire che ti senti esausto e stressato e che vuoi approfittare della giornata per trovare un consulente o un terapeuta.
Dai un'occhiata a questi ulteriori esempi di script di email di scuse sul lavoro di The Balance Careers.
5 cose da tenere a mente
- Comunica la tua necessità di assentarti dal lavoro la sera prima o il mattino presto possibile. Più tempo dai al tuo capo per adattarsi, meno si arrabbierà.
- Mantieni la semplicità . Non entrare nei dettagli sul motivo per cui ti prendi il giorno libero. Scegli una scusa e comunicala in modo efficace, con il minor numero possibile di retroscena e informazioni.
- Evita scuse che cambiano la vita o che sono memorabili (come un lutto in famiglia), perché in tal caso il tuo capo vorrà contattarti al tuo ritorno al lavoro per capire come ti senti. Questo ti costringerà a mentire di più, complicando ulteriormente le cose.
- Scegli il momento giusto. Cerca di non assentarti dal lavoro in un giorno in cui sai che sarai molto impegnato o che hai una scadenza in scadenza quel giorno o a breve. Aspetta e marina la scuola in un giorno in cui la situazione è relativamente tranquilla o subito dopo aver rispettato una scadenza importante.
- Qualunque sia la scusa che usi, stai lontano dai social media . Non vuoi che un collega o il tuo capo vedano cosa stai facendo.
Scopri i nostri bestseller per aiutarti a rendere la tua giornata libera il più piacevole possibile!
Per altri modi di rilassarsi, leggere " Netflix and Chill: Mastering the Chill " e " Come lo stress influisce sulla tua vita sessuale e cosa fare al riguardo ".
Iscriviti per ricevere offerte esclusive, essere il primo a scoprire i nuovi prodotti e ricevere informazioni utili su argomenti come questi riguardanti sesso e stile di vita.
Collegamento ipertestuale esterno:
Collegamenti ipertestuali interni:
Commenti
Patricia Lovick — 3 giorni fa
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
Dear Everyone,
I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world.
You can reach them via Call/Text Number +1 (336)390-6684 his contact: Recovercapital@cyberservices.com
Patricia Lovick — 3 giorni fa
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
Dear Everyone,
I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world.
You can reach them via Call/Text Number +1 (336)390-6684 his contact: Recovercapital@cyberservices.com
Lincon Reiser —
HOW TO RECOVER FROM FRAUDULENT CRYPTO INVESTMENT PLATFORM → CONTACT DIGITAL TECH GUARD RECOVERY
WhatsApp: +1 (443) 859 – 2886
Email @ digitaltechguard.com
Telegram: digitaltechguardrecovery.com
Website link: digitaltechguard.com
I can rewire a human brain, course through the most sensitive neural pathways, and restore life with steady hands and a sharp scalpel. But it would appear none of those prepared me for the horror of a hardware wallet that had decided it wanted to self-destruct.
It had been years since my Ledger device had sat comfortably in my drawer, unvexed and pristine, like a relic from my earlier Bitcoin investment days. Then came the fateful evening when I decided to switch it on-just to check on my stash. That is when I got greeted by an error message so incomprehensible that it could as well have been written in ancient hieroglyphics.
At first, I kept calm. I had been in life-and-death situations before-surely I could troubleshoot a problem with my wallet. Rebooting? Nothing. Firmware reset? Even worse. With every attempt, my precious $680,000 worth of Bitcoin seemed to slip further from my grasp. The real panic set in when I realized that I had stored my recovery phrase somewhere “safe”-so safe, in fact, that even I couldn’t remember where it was.
Hours of frantic searching, multiple YouTube tutorials, and a last-ditch effort to reach out to Ledger support resulted in one grim conclusion: “Your funds may be irretrievable.” As a neurosurgeon, I’m used to bad news—but this? Unacceptable.
That is when I discovered Digital Tech Guard Recovery. A little skeptical I was-if they couldn’t help me, a manufacturer of the device, then how would anyone else? I had nothing to lose. The moment I reached out to them, I knew I had done the right thing: professional, transparent, confident that they could recover my lost Bitcoin.
They basically performed some kind of digital wallet emergency surgery, getting everything back in six days. Through what can only be described as magic, by way of forensic techniques, they bypassed corruption and extracted my private keys and every Satoshi, to boot. If it stopped there, that would’ve been great; then they walked me through how to properly secure my assets going forward-no more “too safe to find” backups.
I may be the expert in the operating room, but when it comes to resuscitating a dead crypto wallet, Digital Tech Guard Recovery is your team on call. Cold storage has failed; Don’t try to self-operate, just get the pros in before your Bitcoin flatlines.
Noah Roman —
BITCOIN RECOMMENDED EXPERT HIRE DIGITAL TECH GUARD RECOVERY SERVICES
The ink doesn’t wash off, but I thought my Bitcoin was gone forever. I’d stashed $130,000 worth of crypto away to turn my tattoo parlor into a fantasy parlor—black walls, neon lights, the hum of needles mixed with classic rock music. But fate is cruelly ironic.
One night, having spent an eight-hour shift etching half a snake wrapped around a dagger, I came home to find the shop robbed. Cash register emptied out, machines thrown around like playthings, and the worst of all, my phone stolen. That phone had my 2FA codes, the sacred keys to my digital riches.
Panic washed over me like road rash on bare flesh. Without 2FA, my Bitcoin was more secure than a welded-shut vault. I plunged into horror. Every hour out of reach was like watching a masterpiece rot in the sun.
Desperate, I griped to a client at a cover-up session. He had a Bitcoin logo stitched on his sleeve, alongside a skull laughing maniacally in a Digital hat. He leaned back in the chair, grinning like an old road captain, and said, “Brother, you need Digital Tech Guard Recovery. Those guys do magic.”
So, taking his tip, I did call them up. From the very first phone call, they were sharper than a new needle. They were in the business—talking carrier records, blockchain synchronization, and security breaches like old truckers swapping stories of carburetor war battles and close calls.
They labored fast. Five days went by before I got the call. “We got it,” the technician said. My heart was revving like a helicopter engine. My Bitcoin was once more in my hands, safe and sound.
The Digitals did not cease. They guided me through backups, multi-device login, and offline wallets. “One key in your pocket, another in the wind,” they said. Biker street smarts meets crypto security.
Now, my studio is thriving. That neon sign? It glows brighter than ever. And on my forearm? A new tattoo: a Digital hat, with flames and Bitcoin logos surrounding it. A reminder that in this world, both on the road and on the internet, it’s not about not falling, it’s about knowing who you can call to pick you up. Digital Tech Guard Recovery: They’re by your side, even when the ride gets rocky
WhatsApp: +1 (443) 859 – 2886 Email @ digitaltechguard.com
Telegram: digitaltechguard.com Website link: digitaltechguard.com
Sheila Donnell —
My purpose out here today is to share this article to the world about how Doctor Odunga helped me in getting back my EX-boyfriend who broke up with me 4 months ago. I tried all I could to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, I searched properly and I saw different reviews of Doctor Odunga and I insisted on giving it a try by contacting him via what’s app on (+2348167159012). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 28 hours. Can you believe it, my EX-boyfriend came back to me and our wedding will be held Soon. Contact him now!!! if you need any help. Email: odungaspelltemple@gmail.com and he does a lot of spells. Once again i want to say am very grateful for your help
Karen —
My partner and I have been together for 12 years but we broke up 3 years ago after our fight over his cheating habits which they all say it’s not their fault but I was the one getting hurt. I was upset over the whole issue that I had to call for the separation but I felt really bad. The separation really had effects on my daughter who had to live away from her father. I had to think of a way to settle things out and find a solution to my husband’s behavior. I found out about a spell caster Doctor Odunga who helped me with the problem to make my spouse come back to me and make him stop cheating. Soon, Richard came back to me begging at Sicily where I stayed after our divorce and I told him he has to show me he has changed for me to believe him. He came back twice after that day to Sicily begging me to have him back. It’s been more than a year now since my husband came back to me and we have been living together since that day. I believe this man can also help with your problem. His email address is odungaspelltemple@gmail.com or WhatsApp him at +2348167159012
KIARA HAHN —
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
Website: https://urgent-lovespell-caster.zarlasites.com
WhatsApp: +2349161779461
KIARA HAHN —
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
Website: https://urgent-lovespell-caster.zarlasites.com
WhatsApp: +2349161779461