Con quale frequenza i culturisti dovrebbero fare sesso?

Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
Commenti
Rosina Quinteros — 1 giorno fa
I was scammed out of $180,000 through a Bitcoin investment scheme on X (formerly Twitter), where the scammers posed as legitimate investors. They promised unusually high returns and used convincing language to gain my trust. After investing, I realized I’d been duped and was devastated. I thought all hope was lost, and I was anxious about my financial future. But Cyber Constable Intelligence stepped in and worked tirelessly to track down the scammers and recover my lost funds. Their expertise in cryptocurrency forensics and scam recovery is truly impressive. I successfully recovered my lost funds. The experience was stressful, but Cyber Constable Intelligence’s professionalism and transparency made it manageable. I’m grateful for their exceptional service and highly recommend them to anyone who has fallen victim to a scam, They’ve given me a second chance, and I’m thankful for that."
For More Info Visit
Website info; www.cyberconstableintelligence.com
Telegram Info: + 1 213 752 7487
Tom Chau — 3 giorni fa
After my diagnosis with ALS, I felt heartbroken, but I’m thrilled to share that I found healing through the wonderful herbal remedies provided by Dr. Guba. If you or anyone you know is facing this illness, I wholeheartedly encourage you to visit [Dr. Guba website] https://drgubahealingherbs.wixsite.com/guba-healing-herbs, Email: Drgubahealingherbs@gmail.com OR reach out via WhatsApp at +2348162388034. There is hope, and support is out there!
Leticia Richmond — 3 giorni fa
I was diagnosed of herpes 2 years ago, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters,but there was no improvement until i came across testimonies of DR. Guba on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 2 weeks. After completing the medication I went back to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak.I’m so filled with joy.With herbal medication Herpes Virus is 100% curable.I recommend (DR. GUBA) to everyone cured, kindly contact Doctor Guba, WhatsApp (+2348162388034) Email Drgubahealingherbs@gmail.com OR website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Patricia Lovick — 3 giorni fa
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
Dear Everyone,
I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world.
You can reach them via Call/Text Number +1 (336)390-6684 his contact: Recovercapital@cyberservices.com
Amy Quillen — 4 giorni fa
Earlier this year, I fell victim to a devastating cryptocurrency scam that cost me $79,000 worth of Dogecoin (DOGE). I met a scammer through a Telegram investment group—a woman named “Clara” who posed as an experienced crypto broker. She shared impressive-looking client testimonials and promised a 35% return in just seven days. Her website looked professional, and despite my initial doubts, I eventually transferred 500,000 DOGE, worth about $79,000 at the time.
For the first week, everything looked fine—the trading platform showed my balance growing steadily. But when I tried to withdraw my funds, I was told I needed to pay a $12,000 “withdrawal fee.” Clara reassured me this was standard and fully refundable, so I paid it. Unfortunately, that was just the beginning. More unexpected charges followed: a tax clearance fee, a network fee, a security deposit. Before I knew it, I had lost an additional $8,000.
I was crushed—emotionally and financially. My savings were gone, and I blamed myself for ignoring the red flags. A friend eventually suggested I reach out to PRO WIZARD GILBERT RECOVERY, a company known for helping scam victims recover stolen cryptocurrency.
Although I was skeptical, I was also desperate. I contacted them and provided every detail I could: wallet addresses, transaction history, chat logs—everything. Their team got to work right away. Using advanced blockchain tracking techniques, they traced the stolen DOGE, identified the scammer’s wallet, and worked with relevant authorities to freeze the funds before they were moved any further.
Throughout the process, they kept me informed and reassured. After days of relentles
s effort, PRO WIZARD GILBERT RECOVERY successfully recovered the majority of my stolen Dogecoin. Their professionalism, expertise, and transparency turned what felt like a hopeless situation into a story of redemption.
If you’ve been a victim of crypto fraud, I highly recommend contacting them:
Email: Email: pro wizard gilbert recovery (@) engineer. com
WhatsApp: +1 (920) 408‑1234
Telegram: https://t.me/Pro_Wizard_Gilbert_Recovery
Amy Quillen — 4 giorni fa
Earlier this year, I fell victim to a devastating cryptocurrency scam that cost me $79,000 worth of Dogecoin (DOGE). I met a scammer through a Telegram investment group—a woman named “Clara” who posed as an experienced crypto broker. She shared impressive-looking client testimonials and promised a 35% return in just seven days. Her website looked professional, and despite my initial doubts, I eventually transferred 500,000 DOGE, worth about $79,000 at the time.
For the first week, everything looked fine—the trading platform showed my balance growing steadily. But when I tried to withdraw my funds, I was told I needed to pay a $12,000 “withdrawal fee.” Clara reassured me this was standard and fully refundable, so I paid it. Unfortunately, that was just the beginning. More unexpected charges followed: a tax clearance fee, a network fee, a security deposit. Before I knew it, I had lost an additional $8,000.
I was crushed—emotionally and financially. My savings were gone, and I blamed myself for ignoring the red flags. A friend eventually suggested I reach out to PRO WIZARD GILBERT RECOVERY, a company known for helping scam victims recover stolen cryptocurrency.
Although I was skeptical, I was also desperate. I contacted them and provided every detail I could: wallet addresses, transaction history, chat logs—everything. Their team got to work right away. Using advanced blockchain tracking techniques, they traced the stolen DOGE, identified the scammer’s wallet, and worked with relevant authorities to freeze the funds before they were moved any further.
Throughout the process, they kept me informed and reassured. After days of relentles
s effort, PRO WIZARD GILBERT RECOVERY successfully recovered the majority of my stolen Dogecoin. Their professionalism, expertise, and transparency turned what felt like a hopeless situation into a story of redemption.
If you’ve been a victim of crypto fraud, I highly recommend contacting them:
Email: Email: pro wizard gilbert recovery (@) engineer. com
WhatsApp: +1 (920) 408‑1234
Telegram: https://t.me/Pro_Wizard_Gilbert_Recovery
Jeff Miguel — 5 giorni fa
Hello everyone i was diagnosed of herpes simplex virus for about 9 months ,I’ve lost all hope and my doctor said there is no possible cure and I have been taken antiviral to sustain myself I have had several out break from the time I was diagnosed till I got to know about Dr. Guba through a friend who he cured of Herpes . I contacted him and he sent me his herbal remedy which I took as he directed me to do for some days and I went to the hospital after consuming his Herbal medicine and I was confirmed Herpes Negative after 9 months of pains and depression , it was indeed a miracle, Dr. Guba is a great man, I have heard so much about how he has helped a lot of people, He also cures ALS, HEPATITIS B, CANCER, HERPES, DIABETES and lots more. If you have any issues you can contact him for help add him on whatsapp +2348162388034. Email: drgubahealingherbs@gmail.com OR via website: https://drgubahealing herbs.wixsite.com/guba-healing-herbs
speed swift recovery — 5 giorni fa
When I lost my BTC wallet access after a failed software update, I was crushed. That Bitcoin was meant for my daughter’s college fund. The thought of losing it gave me sleepless nights. A friend in the crypto community told me to contact Speed Expert. I sent a desperate email to Speedexpertcrytocurrencyrecover@mail.com, hoping for a miracle. They replied quickly, asked detailed questions, and explained every step clearly. No tech jargon or false hope. Within a few days, they successfully recovered my wallet. I can’t overstate what this means to me and my family. Their service is worth every second. If you’re considering them don’t hesitate. contact them via Speedexpertcrytocurrencyrecover@mail.com, Whatsapp +12083405828 They gave me back peace of mind