Con quale frequenza i culturisti dovrebbero fare sesso?

Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
Commenti
Official — 17 ore fa
I Want To Testify About Dark Web Blank ATM Cards. What’sapp : +2348159250336 (The Official Automatic Teller Machine) They Sell Automatic Blank ATM Cards That You Can Use To Withdraw Money At Any ATM Machine Around The World Wide. Order Your Blank ATM Card Now With The Official Automatic Teller Machine.
What’sapp : +2348159250336
Email Address : carolblankatmcard@gmail.com
John Hart — 23 ore fa
Behind the Blockchain: A True Bitcoin Recovery Story
For anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I highly recommend CLOUDSTRIKE CYBERSECURITY COMPANY . I was a victim of it, and I felt embarrassed about losing 421,250 EUROS to these scammers posing as binary and FX traders. Before I discovered CLOUDSTRIKE CYBERSECURITY COMPANY online, who specialize in retrieving cryptocurrency funds from these scammers, my family had nearly abandoned me and I was going to lose everything. Within 72 hours, this unique team of highly skilled tech specialists was able to get my money back. I’m very happy that this group exists, and I’m spreading the word to anyone who might benefit from their assistance in getting their money or investment coins back. You can get in touch with them through their personal email: CLOUDSTRIKECYBER@GMAIL.COM
WhatsApp: +1(260)408-3923
Sofia — 23 ore fa
My name is Sofia, The notification flashed on my screen, a moment I’d prayed for but never truly believed would come. It started with a catastrophic error—a mistyped wallet address during a high-value transfer. My life savings vanished into the cryptographic abyss. Despair was a cold weight in my chest. Then I found Cyber codex Revolution. Their team operated with a calm, algorithmic certainty. They explained their process not with magic, but with advanced blockchain forensic analysis and a proprietary method of “transaction path reconstruction.” For days, their digital sleuths traced the unique digital fingerprint of my transaction across the immutable ledger, identifying the orphaned assets. The final email’s subject line, “Recovery Operation Successful: Funds Await Your Secure Signature,” was the most beautiful thing I’d ever read. They hadn’t just recovered currency; they had restored my future and my faith. The Cyber codex Revolution didn’t break the blockchain; they mastered it, turning a story of irreversible loss into one of miraculous recovery, you can also contact them if you are a victim and be rest assured.
More details
Email: (Cybercodexrevolution@mail.com)
Telegram: https://t.me/CyberCodexRevolution
Whatsapp::+393509036825
Michael Clayton — 1 giorno fa
I woke up one morning to a gut-wrenching realization, my life savings, 100 Ethereum, were gone. A late-night crypto trade, fueled by exhaustion and a shady exchange platform, had sent my funds to an unknown wallet. Panic set in as I stared at my empty account, the numbers mocking my mistake. I thought it was over, my financial security, my dreams, vanished into the blockchain’s abyss. Desperate, I scoured forums for advice. That’s when I stumbled across Alpha Spy Nest, a group of crypto recovery specialists with a reputation for cracking impossible cases. Their posts were filled with success stories, and though I was skeptical, I sent them a message. Within hours, I shared everything, the transaction ID, the platform’s sketchy interface, and my careless transfer to the wrong address. Alpha Spy Nest, a mix of blockchain analysts and cybersecurity experts, got to work. They explained that recovering Ethereum sent to an incorrect wallet was like finding a needle in a digital haystack, but their proprietary tracing tools could analyze blockchain ledgers with precision. Days felt like years as I waited. Alpha Spy Nest kept me updated, detailing how they were cross-referencing wallet addresses and tracking the flow of my Ethereum through obscure nodes. They uncovered that my funds had landed in a dormant wallet, likely controlled by a scammer who hadn’t yet moved the assets. Dormant wallets give us a window. Using a combination of social engineering and blockchain forensics, they identified the wallet’s origin and contacted the exchange tied to it. Alpha Spy Nest’s legal liaison drafted a compelling case, leveraging the exchange’s KYC policies to freeze the account. After tense negotiations, the exchange agreed to reverse the transaction, a rare win in the crypto world. Days later, I refreshed my wallet and nearly cried 100 Ethereum, back where it belonged. Alpha Spy Nest didn’t just recover my savings; they restored my faith in justice. Their fee was steep but worth every penny for the miracle they pulled off. I posted my gratitude on forums, hoping others would find their way to this team of digital detectives who turned my nightmare into a triumph. Contact them via: whatsApp +15132924878, email: alphaspynest@mail.com, website: www.alphaspynest.org
Michael Clayton — 1 giorno fa
I woke up one morning to a gut-wrenching realization, my life savings, 100 Ethereum, were gone. A late-night crypto trade, fueled by exhaustion and a shady exchange platform, had sent my funds to an unknown wallet. Panic set in as I stared at my empty account, the numbers mocking my mistake. I thought it was over, my financial security, my dreams, vanished into the blockchain’s abyss. Desperate, I scoured forums for advice. That’s when I stumbled across Alpha Spy Nest, a group of crypto recovery specialists with a reputation for cracking impossible cases. Their posts were filled with success stories, and though I was skeptical, I sent them a message. Within hours, I shared everything, the transaction ID, the platform’s sketchy interface, and my careless transfer to the wrong address. Alpha Spy Nest, a mix of blockchain analysts and cybersecurity experts, got to work. They explained that recovering Ethereum sent to an incorrect wallet was like finding a needle in a digital haystack, but their proprietary tracing tools could analyze blockchain ledgers with precision. Days felt like years as I waited. Alpha Spy Nest kept me updated, detailing how they were cross-referencing wallet addresses and tracking the flow of my Ethereum through obscure nodes. They uncovered that my funds had landed in a dormant wallet, likely controlled by a scammer who hadn’t yet moved the assets. Dormant wallets give us a window. Using a combination of social engineering and blockchain forensics, they identified the wallet’s origin and contacted the exchange tied to it. Alpha Spy Nest’s legal liaison drafted a compelling case, leveraging the exchange’s KYC policies to freeze the account. After tense negotiations, the exchange agreed to reverse the transaction, a rare win in the crypto world. Days later, I refreshed my wallet and nearly cried 100 Ethereum, back where it belonged. Alpha Spy Nest didn’t just recover my savings; they restored my faith in justice. Their fee was steep but worth every penny for the miracle they pulled off. I posted my gratitude on forums, hoping others would find their way to this team of digital detectives who turned my nightmare into a triumph. Contact them via: whatsApp +15132924878, email: alphaspynest@mail.com, website: www.alphaspynest.org
Irene Stern — 3 giorni fa
It was a nightmare that began last year. I’m Irene, a single mom who had scrimped and saved to build up 3 bitcoins, my entire life savings, worth over $200,000 at the time. I kept them in a hardware wallet, but one day, I got a phishing email that looked legit. Foolishly, I clicked, and hackers stole my seed phrase. In minutes, my wallet was drained. Funds vanished into anonymous addresses. I reported it to the police, but they said crypto thefts are hard to trace. Devastated, I sank into depression, thinking it was gone forever. Months later, scrolling forums for hope, I stumbled on stories about Alpha Spy Nest, a cyber forensics team specializing in crypto recovery. Skeptical but desperate, I emailed them at alphaspynest@mail.com. They responded quickly, explaining how they’d use blockchain analysis and partnerships with exchanges to track the thieves. They assigned a specialist who dove into the transaction history. The hackers had laundered through mixers and DeFi protocols, but Alpha Spy Nest’s tools pierced the veil. They identified wallets linked to the scammers and coordinated with legal teams to freeze assets. It took weeks of updates, nerve-wracking, but transparent. Miraculously, they recovered 2.8 BTC minus fees, wiring it back securely. The rest was untraceable, but I got most of it back. They even advised on better security. Alpha Spy Nest restored my faith and finances. If you’re in my shoes, reach out via their site www.alphaspynest.org or WhatsApp +15132924878.
Jazlyn Ward — 3 giorni fa
To be honest, I have no idea where to begin. I was heartbroken. I was totally bankrupted by this cryptocurrency scam, which cost me $45,000. My world seemed to abruptly fall apart, with months of money vanishing in a matter of seconds. I had trouble focusing and sleeping, and worst of all, I felt foolish for falling for it. Before I discovered wizardjamesrecovery@usa.com, I assumed it was over. Initially, I was dubious after all, who wouldn’t be? but I felt compelled to take a chance. And I’m quite happy that I did. These guys have saved my life in every way. Remarkably quick, professional, and patient. In a matter of days, they tracked everything and amazingly returned my money. Like… I’m still in shock. Seeing the money hit my wallet once more made me cry. Please don’t give up if you have been defrauded. Speak with Wizard James Recovery. What technology or wizardry they employ is unknown to me, but it seems to work. I will always be thankful
Elizabeth — 4 giorni fa
In the summer of 2024, I Elizabeth Hugo faced a nightmare that many crypto investors dread. I had invested $150,000 in Bitcoin and Ethereum, meticulously building my portfolio over years. One fateful day, a phishing email tricked me into revealing my wallet credentials. Overnight, my digital assets—$100,000 in Bitcoin and $50,000 in Ethereum—vanished. The platform I’d used was a scam, and my funds were siphoned into the dark corners of the blockchain. Devastated, I scoured forums and legal avenues, but hope seemed lost.Then, I stumbled upon Cyber Codex Revolution, a blockchain forensic firm renowned for recovering stolen crypto. Skeptical yet desperate, I contacted them via their website, sharing my transaction details. Their response was swift and professional. A specialist named Clara explained their process: they’d use advanced blockchain tracking to trace my funds and employ legal and technical strategies to retrieve them. Within days, their team of expert hackers and investigators began analyzing the scam’s digital footprint. Using cutting-edge tools, they traced my Bitcoin and Ethereum through a maze of wallets, uncovering the fraudsters’ tactics. Clara updated me regularly, explaining how they identified a weak point in a decentralized exchange where my funds had been transferred. Cyber Codex executed a smart contract exploit to freeze the assets, preventing further movement. The recovery process wasn’t instant—it took three weeks of relentless effort. They collaborated with international law enforcement, leveraging legal pressure to negotiate with the exchange. Finally, Clara called with the news I’d dreamed of: they’d recovered 90% of my assets—$135,000 worth of Bitcoin and Ethereum—safely transferred to a new, secure wallet.Cyber Codex Revolution didn’t just restore my crypto; they restored my faith in justice. Their expertise and dedication turned my despair into triumph, proving that even in the decentralized world, hope can prevail.
More info:
Telegram: @CyberCodexRevolution
Email:Cybercodexrevolution@mail.com
Whatsapp:+393509036825