How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
Comments
Jeans —
i will forever remain grateful to Hacker Judas is indeed the best hacker to deal with , they did a hack of $42,200 and successfully transferred it into my bank account without delays..i was able to pay my rent and get some of my medications. i’m happy working with them ..
CONTACT: on instagram hackerjudas
(hackerjudas9 AT gmail DOT com)
Jeans —
i will forever remain grateful to Hacker Judas is indeed the best hacker to deal with , they did a hack of $42,200 and successfully transferred it into my bank account without delays..i was able to pay my rent and get some of my medications. i’m happy working with them ..
CONTACT: on instagram hackerjudas
(hackerjudas9 AT gmail DOT com)
margaret joe —
All thanks to the humble and expert hacker that i know at Wizardwithneyblockchairhackser(@)gmail(.)com , Last 3 months I contacted the company for a job , after I read several reviews about them . I even reached out to one of their clients who had worked with them in the past just to verify how genuine they are before I could proceed with the work at hand with them , they were able to retrieve back my 900k worth of BTC that was stolen from my wallet when my email and computer was attacked and my wallet phrase was there as well when I invested with a Russian based investment company , not knowing they were fake and never existed , Wizard Withney got the job done within 3 days after I contacted their team.
azim —
I’m so glad that I have gotten all my funds back without any stress thanks to Century recovery team. For me, am posting this review because I want to be of help to someone out there going through a lot to recover their bitcoin even though many people told me it’s impossible. I invested about $132,000 from a Binary Operation company I found on Telegram. After much depositing, I decided to withdraw after several weeks but the withdrawal wasn’t successful. I contacted the binary operation through their email and phone number, though I didn’t get any response from them and that was when everything clicked that I was scammed. Some weeks later I got a mail from them insisting I should invest more money if I want to withdraw my money which I rejected, and I never heard from them again. I was really devastated at this moment and felt so bad that my hard earned money was gone. Then I was introduced to this wonderful recovery team Called Century Hacker by my church lead choir so I emailed them century@cyberservices.com ’’ explained to him what happened and all I had to do was to follow his instructions so he can help me recover my funds which he did and i got all my money back i am so happy i decided to share my good news for those that are having same issues should contact him via century@cyberservices.com
Jeans —
i will forever remain grateful to Hacker Judas is indeed the best hacker to deal with , they did a hack of $42,200 and successfully transferred it into my bank account without delays..i was able to pay my rent and get some of my medications . I’m happy working with them ..
CONTACT: on Instagram hacker Judas
(hackerjudas9@gmail.com)
cristy Davis —
Respectfully, I would like to nominate CYBERTRACE Hacker, a trustworthy and well-respected hacking service that specializes in finding misplaced bitcoin. I consulted CyberTrace Hacker and explained my situation using details I later discovered online. CYBERTRACE Hacker was able to assist me in locating and recovering my lost cryptocurrencies, much to my greatest astonishment in my entire life. I’d like to use this opportunity to encourage everyone who has been victimized to use Cybertrace Hacker to recover their lost cryptocurrency. They are well-liked online and quick, trustworthy, and reliable. CYBERTRACE is accessible through a variety of platforms. Contact Info Email: (cybertraceservice@hotmail.com)
cristy Davis —
Respectfully, I would like to nominate CYBERTRACE Hacker, a trustworthy and well-respected hacking service that specializes in finding misplaced bitcoin. I consulted CyberTrace Hacker and explained my situation using details I later discovered online. CYBERTRACE Hacker was able to assist me in locating and recovering my lost cryptocurrencies, much to my greatest astonishment in my entire life. I’d like to use this opportunity to encourage everyone who has been victimized to use Cybertrace Hacker to recover their lost cryptocurrency. They are well-liked online and quick, trustworthy, and reliable. CYBERTRACE is accessible through a variety of platforms. Contact Info Email: (cybertraceservice@hotmail.com)
Vanessa Edwards —
My name is Vanessa Edwards from Asburn USA. I never knew people could be so kind, selfless and amazing until DR ISIKOLO helped me with my marriage problems. My union with my husband was not up to a year when we started having problems. It was so frequent that i fell into depression and kept struggling with it and same time, my husband left me and vowed never to return. I didn’t know what to do with my life at that point in time. I had to keep searching for help until DR ISIKOLO came to my rescue. After he made due consultations, it was clear to me that my husband’s ex lover kept manipulating him so she can have him back. I was told what to do by DR ISIKOLO and with all assurance, i must get the result after 2 days which i complied and he helped me and the result was so amazing. Now my husband is back to me and we are conceiving our first child in warmth and happiness. if you have similar or love problems, Just text him via Viber/WhatsApp +2348133261196 or email him via: isikolosolutionhome@gmail.com