How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
Comments
Hacking Intelligence — 6 days ago
RECOVER YOUR LOST CRYPTO ASSETS & IMPROVE YOUR CREDIT SCORE WITH ASORE HACK INTELLIGENCE. NO UPFRONT PAYMENT REQUIRED.
Asore Corp. is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and ethical hacking experts. Working together to form a private cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE US?
– Expert Cyber Investigation Services —Our cyber investigators operate professionally and anonymously to crack all firewalls known to man.
– Cryptocurrency And Digital Asset Tracking — We are able to track the movement of different crypto currencies and assets. If the asset has been moved, we are able to follow it.
– Strategic Intelligence For Asset Recovery — The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – asorehackcorp (@) gmail (.) com to get started immediately.
BEWARE of FABRICATED reviews and testimonies endorsing tricksters, do not get scammed twice.
Disclaimer: Asore Corp. is not a law enforcement agency and not a law firm. Like all legitimate private investigators, we can guarantee specific results. We apply our expertise and resources to every case professionally and ethically.6
Mellisa Kelly — 7 days ago
How to Find Your Lost Bitcoins: Visit Alpha Recovery Experts
I want to express my gratitude to Alpha Recovery Experts, a knowledgeable bitcoin recovery professionals, for assisting me in getting my stolen cryptocurrency back after I was duped. I was skeptical at first, but their professionalism and expertise shone through. After a couple of weeks of persistent efforts, I was able to recover a portion of my funds. I truly appreciate ALPHA RECOVERY EXPERTS and would recommend others who find themselves in a similar situation to give them a try.
Whatsapp/Call; +44(745)742-4681
Visit; Alpharecoveryexperts. com
Email Add; Help@alpharecoveryexperts. com
Mellisa Kelly — 7 days ago
How to Find Your Lost Bitcoins: Visit Alpha Recovery Experts
I want to express my gratitude to Alpha Recovery Experts, a knowledgeable bitcoin recovery professionals, for assisting me in getting my stolen cryptocurrency back after I was duped. I was skeptical at first, but their professionalism and expertise shone through. After a couple of weeks of persistent efforts, I was able to recover a portion of my funds. I truly appreciate ALPHA RECOVERY EXPERTS and would recommend others who find themselves in a similar situation to give them a try.
Whatsapp/Call; +44(745)742-4681
Visit; Alpharecoveryexperts. com
Email Add; Help@alpharecoveryexperts. com
Frank Balazs — 11 days ago
I never imagined that a string of numbers and letters in my Bitcoin wallet could carry the weight of my entire future. It all started with optimism. I had invested carefully, or so I thought, through an online broker’s trading platform that promised consistent returns and professional management. Over time, my BTC holdings grew to $450,000, and I felt secure until the day I tried to withdraw money. The platform froze. Support tickets went unanswered. Then, the website disappeared. Within days, my confidence turned to panic. The wallet I had used through the broker was inaccessible, and every search on the blockchain explorer confirmed my fear: the Bitcoin was gone, routed to unknown addresses. I struggled to sleep. Trust became impossible. That’s when I found Dexdert Net Recovery. At first, I was skeptical. The internet is full of promises, especially when there is desperation. But something seemed different about the way they handled my case not with guarantees, but with explanations. They explained the transaction tracing and wallet linking analysis. The recovery wasn’t instant. In four days, the Dexdert team restored access to my wallet. When I opened it and saw that my BTC balance, valued at $450,000, was there, just as it should be, I had to read the numbers over and over. I felt relief, followed by disbelief, and then gratitude. Above all, I learned that even after a devastating loss, hope doesn’t disappear; it just waits for the right moment to return, For me Dexdert Net Pro Recovery Is The Real Deal.
REACH OUT INFORMATION BELOW VIA:TELEGRAM: (https://t.me/Dexdertprorecovery)EMAIL: (DexdertNetPro@mail.com)WHATSAPP: (+1 (859) 609‑4156)
Joaquin Leblanc — 12 days ago
This year, I got sucked into the worst nightmare of my life. A gorgeous trader on Telegram, going by the name ClaraFX, slid into my DMs after I joined a VIP Crypto Signals group. She was charming, posted constant proof of 300–500% returns, and even sent fake withdrawal screenshots. Within three weeks, she had convinced me to move $233,500 (my entire life savings plus a home-equity loan) into a platform called PrimeTrustFX. The moment I tried to withdraw my profits, the site froze, support ghosted me, and Clara blocked me everywhere. I realized I’d been scammed by a classic pig-butchering ring. Police said it was nearly impossible to trace. Banks couldn’t reverse anything. I was suicidal. A friend who’d lost money the year before told me about Alpha Spy Nest Recovery, a specialist team that focuses on Telegram and fake crypto exchange scams. I was skeptical but desperate, so I contacted them. They responded the same day. They explained how they use proprietary blockchain tracing tools and cooperate with law enforcement task forces that the average firm can’t access. They charged an upfront consultation fee (tiny compared to what I lost) and a success fee only if they recovered funds. For a few weeks, they traced my USDT through nine mixing wallets, identified the final exchange where the scammers were cashing out, and worked with Interpol’s crypto unit and the exchange’s compliance team. One day, I woke up to an email, $209,800 had been frozen and returned to my new wallet. After their 18% success fee, I got back $172,164, still an unbelievable outcome when everyone else said the money was gone forever.
Alpha Spy Nest didn’t just recover most of my money, they restored my faith that justice sometimes works in crypto. If you’ve been scammed on Telegram or by a fake trading site, contact them immediately, via: email: alphaspynest@mail.com, whatsapp: +15132924878, telegram: https://t.me/Alphaspynest, time is critical.
Dr.lenonjack — 12 days ago
Buy Pain killers | Mdma,2CB,A-PVP,3CMC | OZEMPIC | STEROIDS (Ecstasy/Nembutal) | Heroin Cocaine (Telegram ID : @Loyaltyco)
Buy Crystal meth, Hydrocodone, Alprazolam Powder, oxycontin, gbl, tramadol, buy GBL, xanax, klonopin, Amphetamine, cocaine, ketamine,2CB , 4-CMC, 3-CMC, 4-MMC, 3-MMC,, A-PVP (FLAK) online MMC, 4MMC, 3CMC China white, P-LSD 2-FA 25I-NBOMe 4-ACO-DMT 4-FA Mdphp 4anpp
Amphetamine Black Tar Heroin Bromadol HCl MDPV Ephedrine Eutylone Etizolam DFentanyl Flakka A-PVP Furanyl Fentanyl Mephedrone Methamphetamine Methylone Potassium Cyanide Pseudoephedrine & Other research chemicals for sale
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1(314) 866-9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
jack mika — 12 days ago
Buy 100% undetectable counterfeit money grade AAA+ | SSD CHEM | ATM CLONED CARDS FOR SALE (infodocuments4gmail.com)WhatsApp: +237673528224
We are the best and Unique producer of HIGH QUALITY Undetectable Counterfeit Banknotes, with over a billion
of our products circulating around the world. we produce genuine dollar, British pound and euro banknotes with different serial numbers on each account. We stock semi-finished banknote bases that have already been engraved and designed on the front and back of the various currencies of each denomination. We need a partner with whom we will work discreetly to complete the production of our semi-finished banknote substrates and make them legal tender that we will discuss in a personal meeting if you agree to work with us. We will schedule an appointment to show you everything and discuss all details and prepare samples so you can pass the test to confirm authenticity. All notes will pass important test such as ultraviolet light, pencil test,
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1(314)866-9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
Buy P2NP (1-phenyl-2-nitropropene), CAS: 705-60-2 — 12 days ago
We distribute high-quality laboratory fine, building blocks, advanced intermediates, reference compounds and industrial chemicals at competitive prices and provide friendly customer service you can trust. Our products are used by a range of institutions including laboratories, chemists, universities, biotechnology, manufacturers, contractors, life science researchers, medicinal chemistry researchers and drug discovery researchers domestically and internationally.
Buy Nitroethane, CAS 79-24-3
Buy METHYLAMINE HYDROCHLORIDE CAS: 593-51-1
Buy 2-BROMOVALEROPHENONE, CAS: 49851-31-2
Buy PROPIOPHENONE, CAS: 93-55-0
Buy ISOPROPYL ALCOHOL / IPA, CAS: 67-63-0
Buy ETHYL ACETATE, CAS: 141-78-6
Buy DMF / DIMETHYLFORMAMIDE, CAS: 68-12-2
Buy DICHLOROMETHANE / DCM, CAS: 75-09-2
Buy TOLUENE, CAS: 108-88-3
Buy ACETONE, CAS: 67-64-1
Buy BENZALDEHYDE, CAS: 100-52-7
Buy 2-BROMO-4-METHYLPROPIOPHENONE, CAS: 1451-82-7
Buy MERCURY (II) CHLORIDE, CAS: 7487-94-7
Buy NaBH4 SODIUM BOROHYDRIDE, CAS: 16940-66-2
Buy 2-BROMO-3-CHLOROPROPIOPHENONE, CAS: 34911-51-8
Buy P2NP (1-phenyl-2-nitropropene), CAS: 705-60-2
Buy METHYLAMINE 40% SOLUTION IN WATER, CAS: 74-89-5
28578-16-7 PMK Powder Name PMK ethyl glycidate
28578-16-7 PMK Powder Molecular Formula: C13H14O5
28578–16–7 PMK Powder Pmk oil :Purity 99%
28578–16–7 PMK Powder Usage：Pharmaceutical intermediate
28578–16–7 PMK Powder Pmk Oil factory price direct supply
28578–16–7 PMK Powder Very competitive price, PMK Powder, PMK glycidate, 28578–16–7
28578–16–7 PMK Powder PMK Oil Export to Netherlands, Poland, Germany
28578–16–7 PMK Powder Pmk Oil 100% guarantee safe Shipping to global
Where to buy PMK Powder, PMK ethyl glycidate Oil 28578-16-7
How to extract PMK Powder, PMK glycidate Oil 28578-16-7
Website :https://ozonchemical.com/
Email : ozonchemical@proton.me
email : Info@ozonchemical.com
Telegram : @ozonchemical