How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
Comments
Richard Christopher —
If you need anything about crypto recovery just contact
(bensoncryptorecoveryexpert@gmail.com)
I have never seen such tech skills in my life before, They helped me recover my $95,000 btc i invested in a forex platform and couldn’t withdraw it. I contacted them via the above email address and everything worked out fine. They did exactly as they said.
Mary Robinson —
Good day to everyone reading my post, i’m here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email drkachispellcast@gmail.com or through Text and Call Number: +1 (209) 893-8075 his website: https://drkachispellcaster.wixsite.com/my-site
Edna —
My advice to y’all when hiring someone to recover your lost bitcoin: hire any expert so you do not end up like me cause I have hired a whole lots. and I did not get my desired result. that is why i will urge you guys to this genius in Recovering your Lost Bitcoin.he is a Professional that gets the Job done very very well few People are capable of Recovering Bitcoin, be Careful not to Hire Scammers pretending to be Recovery Expert, as they will also scam you of your Funds. You can Recover your Bitcoin by contacting this recovery expert “” (swiftrecoveryservice006@gmail.com) genius that successfully ŘËČÕVËŘED 1.3Million worth of BÍŤČÕÍÑ lost to an investment website. And the job was done within 72hours time. You can also reach them through WhatsApp on +1 (786) 684-0501
Edna —
My advice to y’all when hiring someone to recover your lost bitcoin: hire any expert so you do not end up like me cause I have hired a whole lots. and I did not get my desired result. that is why i will urge you guys to this genius in Recovering your Lost Bitcoin.he is a Professional that gets the Job done very very well few People are capable of Recovering Bitcoin, be Careful not to Hire Scammers pretending to be Recovery Expert, as they will also scam you of your Funds. You can Recover your Bitcoin by contacting this recovery expert “” (swiftrecoveryservice006@gmail.com) genius that successfully ŘËČÕVËŘED 1.3Million worth of BÍŤČÕÍÑ lost to an investment website. And the job was done within 72hours time. You can also reach them through WhatsApp on +1 (786) 684-0501
Cindy Jason —
HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075
God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com
Edna —
My advice to y’all when hiring someone to recover your lost bitcoin: hire any expert so you do not end up like me cause I have hired a whole lots. and I did not get my desired result. that is why i will urge you guys to this genius in Recovering your Lost Bitcoin.he is a Professional that gets the Job done very very well few People are capable of Recovering Bitcoin, be Careful not to Hire Scammers pretending to be Recovery Expert, as they will also scam you of your Funds. You can Recover your Bitcoin by contacting this recovery expert “” (swiftrecoveryservice006@gmail.com) genius that successfully ŘËČÕVËŘED 1.3Million worth of BÍŤČÕÍÑ lost to an investment website. And the job was done within 72hours time. You can also reach them through WhatsApp on +1 (786) 684-0501
David Garcia —
HOW I QUICKLY RECOVERED BACK MY STOLEN FUNDS WITH THE ASSISTANCE OF WALLDRIVE CYBER SECURITY SERVICE.
It is very important to be vigilant and carry out enough research before investing in crypto. I was among the victims of a huge crypto investment scam that saw me lose all my money. I was depressed and thought of giving up until a family friend of mine introduced me to Walldrive Cyber Security Service. This is a professional and reliable crypto recovery company with many years of experience in the recovery business. Walldrive Cyber Security Service was able to assist with the recovery of my lost crypto after I provided them with enough information about the fake investment company. I will warn future crypto investors to be extra cautious and avoid falling for any crypto scam. If you need the service of Walldrive Cyber Security Service for the recovery of your crypto, data, or stolen assets, you can reach them via the following information: E-mail: walldriveservice@techie.com or WhattsApp: +44 7961 202493
Cindy Jason —
HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075
God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com