I benefici della masturbazione
È visto come un tabù, come proibito, ma sapevi che in realtà la masturbazione ha benefici per la salute? Sì, è proprio così. La masturbazione fa davvero bene. Non solo è un modo completamente naturale e sicuro per esplorare la propria sessualità e il proprio corpo, ma è stato dimostrato che apporta benefici fisici e psicologici.
Inoltre, gli studi sostengono che, nonostante i miti, la masturbazione non ha effetti collaterali fisicamente dannosi!
Quali sono i benefici della masturbazione?
Nel 2009, due studi simili hanno scoperto che l'uso di un vibratore può effettivamente aumentare il desiderio, l'eccitazione e la funzione sessuale. Nello stesso studio, è stato anche collegato a una maggiore lubrificazione nelle donne e a una migliore funzione erettile negli uomini.
Alcune ricerche suggeriscono che la masturbazione negli uomini possa ridurre il rischio di cancro alla prostata. Ma i medici non sono certi del perché ciò possa accadere.
La masturbazione regolare aiuta anche a rafforzare i muscoli intorno al bacino e all'ano. Questo può aiutare con l'evacuazione intestinale e con la parte rimanente del pene.
Oltre ai benefici fisici, la masturbazione può essere un ottimo modo per conoscere se stessi dal punto di vista sessuale. Ad esempio, può aiutarti a capire dove ti piace essere toccato, quali movimenti ti piacciono e quali no. Spesso, le persone guardano pornografia mentre si masturbano, il che può anche aiutare a determinare quali feticismi o perversioni potresti voler provare in camera da letto.
Masturbarsi ti permette anche di essere più vicino al tuo corpo. Ti offre l'opportunità di conoscere davvero come funziona, come appare e come ti senti. Questo aspetto può essere essenziale, perché significa che se qualcosa dovesse cambiare nei tuoi organi sessuali, saresti molto più propenso a notarlo.
Ad esempio, indicando se il tuo seno ha cambiato densità o se hai trovato un nodulo in uno dei tuoi testicoli, lo scopriresti molto prima di qualcuno che magari non ha familiarità con il proprio corpo. Questo vantaggio potrebbe fare la differenza tra scoprire in tempo un problema o fermarlo.
La ricerca dimostra inoltre che la masturbazione può aiutare a:
- alleviare lo stress
- migliorare il sonno
- migliora il tuo umore
- relax
- alleviare i crampi
- comprendere meglio i tuoi desideri e bisogni
- migliorare il tuo sesso
Inoltre, masturbarsi probabilmente ti aiuterà a creare un rapporto sano con il sesso e la sessualità. Probabilmente ti sentirai più a tuo agio nel chiedere cose in camera da letto e saprai cosa desideri riguardo alle esperienze sessuali.
Da dove cominciare
Se non hai mai provato a masturbarti prima, vale la pena iniziare a sperimentare solo con le mani. Ma se vuoi approfondire e provare qualche sex toy per adulti, ci sono moltissime soluzioni che possono aiutarti.
Perché non provare i nostri preferiti?
Questo fantastico vibratore riproduce la sensazione di un rapporto orale. Agisce in due punti contemporaneamente per aiutarti a raggiungere l'orgasmo più importante.
Gioca: Massaggiatore a quattro bacchette
Questo vibratore facile da usare è perfetto per un divertimento semplice. È intuitivo e perfetto per chi ama la stimolazione esterna.
Ma i sex toys non servono solo per la masturbazione! Ricorda che possono anche arricchire la tua vita sessuale con il tuo/la tua partner. Dopotutto, non c'è mai troppa eccitazione.
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