Consigli pratici per una relazione sana
Se leggere i nostri romanzi rosa preferiti o guardare serie TV romantiche su Netflix ci ha insegnato qualcosa, è che le relazioni sono un duro lavoro.
Eppure spesso ci buttiamo a capofitto in qualcosa senza sapere come coltivare una relazione sana con un'altra persona.
Che siate fidanzati, sposati, fidanzati o semplicemente alla ricerca di qualcuno, le relazioni richiedono molto tempo e impegno.
Come si presenta una relazione sana?
In una relazione sana, spesso si ha la sensazione di essere due parti di un unico team. Pertanto, quando sorge un problema, è possibile comunicare apertamente l'uno con l'altro senza ritorsioni da parte del partner.
Ogni relazione sana avrà quanto segue:
- Fiducia – Questo è probabilmente l'aspetto più importante di una relazione sana. È necessario avere fiducia reciproca per costruire solide fondamenta per la vostra relazione. Senza fiducia, essere emotivamente vulnerabili l'uno nei confronti dell'altro può esporvi al rischio di essere feriti.
- Comunicazione – Dovete comunicare in modo aperto e onesto. Nessuno vi legge nel pensiero. È necessario che ci sia una comunicazione aperta, in cui vi sentiate al sicuro nell'esprimervi con il vostro partner.
- Rispetto – L'attrazione e l'interesse generale sono importanti, ma non significano nulla se non c'è rispetto reciproco. Il rispetto crea un legame più forte tra due persone, perché sanno che, in fondo, l'altra persona le sostiene e le capisce. Non si può avere una relazione sana quando si sminuisce o si svaluta il proprio partner.
Consigli per relazioni sane
Consiglio n. 1 : Non sei responsabile della felicità del tuo partner e viceversa . Se il tuo partner sembra aspettarsi che tu ti comporti in un certo modo o faccia cose per renderlo felice, è un segnale d'allarme. Siamo responsabili della nostra felicità ed è nostra responsabilità accettare come ci sentiamo e come ci comportiamo. Va bene fare atti di gentilezza che sappiamo porteranno un sorriso sul volto del nostro partner, ma in nessun caso si dovrebbe cambiare chi si è o ciò che si sta facendo per compiacere qualcun altro.
Consiglio n. 2 : Scopri il tuo linguaggio dell'amore e comunicalo al tuo partner . Il tuo linguaggio dell'amore è il modo in cui vivi l'amore. Ad esempio, qualcuno potrebbe sentirsi amato quando il partner fa qualcosa per lui senza che glielo dica o lo tocchi con affetto, al di fuori del piacere sessuale. Il Dott. Gary Chapman, autore di "I 5 linguaggi dell'amore", spiega i 5 modi più comuni con cui esprimiamo e riceviamo amore: parole di affermazione, atti di servizio, ricevere regali, tempo di qualità e contatto fisico.
Consiglio n. 3: Siate flessibili. Le relazioni richiedono compromessi. Non potete ottenere sempre ciò che volete. Quindi è necessario che ci sia un certo grado di flessibilità tra di voi. Sedetevi e discutete di ciò che è più importante per l'altro e di ciò che può essere considerato prioritario. Se uno dei due partner è sempre disposto a scendere a compromessi, la relazione diventerà tesa e si formeranno delle crepe, creando un ambiente tossico nel tempo.
I posti migliori per ottenere consigli di esperti sulle relazioni
VerywellMind ha pubblicato un elenco dei posti migliori in cui trovare consigli di esperti sulle relazioni online nel 2022.
- Per le persone con problemi relazionali, consultare BetterHelp .
- Per le coppie sposate, date un'occhiata a ReGain .
- Per le coppie LGBTQIA+, date un'occhiata al Gay Therapy Center .
- Per la terapia sessuale, dai un'occhiata a Talkspace .
Se non hai ancora incontrato la persona giusta, non preoccuparti. Clicca qui per consigli su come manifestare la tua anima gemella.
Ogni relazione sentimentale ha i suoi alti e bassi. Richiedono tutti impegno e la volontà di adattarsi ed evolversi insieme al partner.
Anche se hai avuto una serie di relazioni fallimentari o hai faticato a riaccendere la fiamma del romanticismo nella tua relazione attuale, ci sono modi per rimanere in contatto, trovare appagamento e godere di una felicità duratura. Ricorda, abbiamo tutti il diritto di avere relazioni sane nella nostra vita.
Scopri i nostri ultimi arrivi di giocattoli per adulti all'avanguardia.
Risorse :
- Gli esperti rivelano i loro 12 consigli essenziali per le relazioni - Relish (hellorelish.com)
- Consigli sulle relazioni: nozioni di base, problemi, suggerimenti e altro (marriage.com)
- I migliori consigli sulle relazioni per te e il tuo partner (theknot.com)
- 19 consigli preziosi per le relazioni dagli esperti - Lifehack
Collegamenti ipertestuali esterni :
- https://www.verywellmind.com/i-migliori-posti-per-ottenere-consigli-sulle-relazioni-4705417
- https://www.betterhelp.com/
- https://www.regain.us/
- https://www.thegaytherapycenter.com/
- https://www.talkspace.com/
Collegamenti ipertestuali interni :
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