Con quale frequenza i culturisti dovrebbero fare sesso?
Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
Commenti
Layla Cross —
Learn & Recover stolen or lost cryptocurrency!
I’m a retired professional wrestler , 6 weeks ago i Lost my cryptocurrency to a fake investment company, which promised to double my income within 2 weeks, after two weeks i intended to withdraw my so called earnings but was asked to pay more money, i went further down the rabbit hole and lost everything, in frustration i began searching the internet for help. I saw reviews about CLOUDSTRIKE CYBERSECURITY COMPANY helping people and i contacted them , fortunately, they recovered my stolen cryptocurrency and thought me how to CODE JAVA now i can never lose because CLOUDSTRIKE equipped me with so sufficient knowledge.
Don’t hesitate to contact this cybersecurity experts for assistance recovering your stolen cryptocurrency as they can best be reached out to through their contact email below ; Cloudstrikecyber@gmail.com
WhatsApp: +1 (260)408-3923
Piers Henry —
I am Piers Henry, and I want to share my experience. I lost a huge amount of money in wrong Bitcoin transactions, and I thought it was gone forever. The stress and regret nearly broke me until I came across Washington Recovery Pro.At first, I doubted if anyone could truly help, but their professionalism and clear recovery process gave me hope. They tracked my lost Bitcoin through blockchain forensics and, after persistent work, they successfully recovered my funds.Thanks to Washington Recovery Pro, what seemed like a permanent loss turned into a story of restoration. I am forever grateful for their expertise and honesty.
Email: WashingtonRecoveryPro@engineer.com
WhatsApp: +1 (903) 249‑8633
Piers Henry —
I am Piers Henry, and I want to share my experience. I lost a huge amount of money in wrong Bitcoin transactions, and I thought it was gone forever. The stress and regret nearly broke me until I came across Washington Recovery Pro.At first, I doubted if anyone could truly help, but their professionalism and clear recovery process gave me hope. They tracked my lost Bitcoin through blockchain forensics and, after persistent work, they successfully recovered my funds.Thanks to Washington Recovery Pro, what seemed like a permanent loss turned into a story of restoration. I am forever grateful for their expertise and honesty.
Email: WashingtonRecoveryPro@engineer.com
WhatsApp: +1 (903) 249‑8633
Piers Henry —
I am Piers Henry, and I want to share my experience. I lost a huge amount of money in wrong Bitcoin transactions, and I thought it was gone forever. The stress and regret nearly broke me until I came across Washington Recovery Pro.At first, I doubted if anyone could truly help, but their professionalism and clear recovery process gave me hope. They tracked my lost Bitcoin through blockchain forensics and, after persistent work, they successfully recovered my funds.Thanks to Washington Recovery Pro, what seemed like a permanent loss turned into a story of restoration. I am forever grateful for their expertise and honesty.
Email: WashingtonRecoveryPro@engineer.com
WhatsApp: +1 (903) 249‑8633
Layla Cross —
Learn & Recover stolen or lost cryptocurrency!
I’m a retired professional wrestler , 6 weeks ago i Lost my cryptocurrency to a fake investment company, which promised to double my income within 2 weeks, after two weeks i intended to withdraw my so called earnings but was asked to pay more money, i went further down the rabbit hole and lost everything, in frustration i began searching the internet for help. I saw reviews about CLOUDSTRIKE CYBERSECURITY COMPANY helping people and i contacted them , fortunately, they recovered my stolen cryptocurrency and thought me how to CODE JAVA now i can never lose because CLOUDSTRIKE equipped me with so sufficient knowledge.
Don’t hesitate to contact this cybersecurity experts for assistance recovering your stolen cryptocurrency as they can best be reached out to through their contact email below ; Cloudstrikecyber@gmail.com
WhatsApp: +1 (260)408-3923
julie F Anthony —
Dear Brunoe Quick Hack Team,
I am writing to express my heartfelt gratitude for your exceptional service in recovering my scammed funds. As a surgeon and single mother of three, I was devastated by the loss of my savings to a trading scam.Website: BrunoeQuickHack.Com
Your team’s expertise and dedication were truly impressive. You worked tirelessly to track down the scammers and retrieve my money. Your professionalism and commitment to customer satisfaction are a testament to your company’s values. WhatsApp: +1-705-784-(2635)
I highly recommend your services to anyone who has fallen victim to a scam. Your help can make a significant difference in recovering lost funds and regaining financial stability. Email: Brunoequickhack@GMAIL.com
Thank you again for your outstanding work.
Sincerely,
Mrs. Julie F. Anthony
Patrick Kernan —
After months of hopeless despair and emotional exhaustion, I finally saw a glimmer of light at the end of the tunnel, thanks to Alpha Spy Nest, the team that helped me recover my lost life savings of €842,000. My nightmare began when I invested in what seemed to be a promising crypto trading platform. The website was sleek, the representatives were articulate, and the returns initially looked genuine. But slowly, the red flags started appearing. Withdrawal delays, repeated requests for more security deposits, and eventually, total silence. I realized too late I had been scammed. Desperate to retrieve my funds, I fell into a deeper trap, the world of fake online recovery agents. These so-called experts promised to retrieve my money for upfront fees and blockchain tracing charges. One after the other, they vanished after taking more of my money, deepening my losses and leaving me emotionally shattered.I was on the verge of giving up when a forums thread mentioned Alpha Spy Nest, a team specializing in cyber forensic investigations and crypto scam recovery. Skeptical and emotionally numb, I contacted them as a last resort. What stood out immediately was their professionalism. They carefully listened to my case, reviewed all the documents, transaction hashes, and communication logs I had compiled over the months. Their team used advanced blockchain tracing techniques and coordinated with relevant crypto exchanges and legal authorities. I was kept in the loop every step of the way, with regular updates that gave me a renewed sense of hope. Days passed, and then I received the message I never thought I’d see, part of my funds had been successfully frozen. Over the next few days, through a series of legal procedures and digital tracing, a total of €782,000 was recovered into my secure wallet. I broke down in tears. After endless months of being deceived and manipulated, Alpha Spy Nest not only brought back my money but they restored my faith. website:www.alphaspynest.org
Patrick Kernan —
After months of hopeless despair and emotional exhaustion, I finally saw a glimmer of light at the end of the tunnel, thanks to Alpha Spy Nest, the team that helped me recover my lost life savings of €842,000. My nightmare began when I invested in what seemed to be a promising crypto trading platform. The website was sleek, the representatives were articulate, and the returns initially looked genuine. But slowly, the red flags started appearing. Withdrawal delays, repeated requests for more security deposits, and eventually, total silence. I realized too late I had been scammed. Desperate to retrieve my funds, I fell into a deeper trap, the world of fake online recovery agents. These so-called experts promised to retrieve my money for upfront fees and blockchain tracing charges. One after the other, they vanished after taking more of my money, deepening my losses and leaving me emotionally shattered.I was on the verge of giving up when a forums thread mentioned Alpha Spy Nest, a team specializing in cyber forensic investigations and crypto scam recovery. Skeptical and emotionally numb, I contacted them as a last resort. What stood out immediately was their professionalism. They carefully listened to my case, reviewed all the documents, transaction hashes, and communication logs I had compiled over the months. Their team used advanced blockchain tracing techniques and coordinated with relevant crypto exchanges and legal authorities. I was kept in the loop every step of the way, with regular updates that gave me a renewed sense of hope. Days passed, and then I received the message I never thought I’d see, part of my funds had been successfully frozen. Over the next few days, through a series of legal procedures and digital tracing, a total of €782,000 was recovered into my secure wallet. I broke down in tears. After endless months of being deceived and manipulated, Alpha Spy Nest not only brought back my money but they restored my faith. website:www.alphaspynest.org