Con quale frequenza i culturisti dovrebbero fare sesso?
Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
Commenti
Priscilla —
I want to give a big thanks to a great spell caster popularly known as DR Jumba for the great spiritual prayers he did to restore my broken relationship by bringing back my ex-lover back to me after many months of breakup and loneliness. With this, I am convinced that Dr Jumba is a Godsent to this world to rescue people from heartbreaks and also to help us get the solution to every relationship problem. for those of you out there who have one relationship problem or the other why not contact Dr Jumba he his specialize in Problem Solution :-》《Love Problem 》《Business Problem》《Divorce Problem》《Carrier Problem》《Abroad Settlement Problem》《Green Card Problem》《Childless Problem》《Black Magic Removal Specialist》《Husband and wife Disturbance》《Get Love Back by Special worship》《Enemy Problem》《Family Problem》Etc. wiccalovespelltools@gmail.com or text him on WhatsApp messenger: +27 72 395 5865
Website: https://drjumbaspellhome.wordpress.com/about/
I highly recommend his services
Ruth Camel —
I lost $94,867 in BTC when I invested in cryptocurrencies because I fell into the wrong hands and had my money taken.When I learned that it couldn’t be located or retrieved five months ago, I was on the verge of giving up. I felt as like I was already living in hell. Fortunately, I came across an online post about a recovery expert by the name ALPHA KEY RECOVERY HACKER. Just to give it a shot, I got in touch with them and worked with them. I never thought it would be possible, but to my utter shock, they were able to get back $82,750 of the money that the con artists stole from me. This was made possible by ALPHA KEY RECOVERY HACKER.
Email address: alphakey@consultant.com
Whatsapp:+12179740043
Website:https://alphakey6.wixsite.com/alpha-key
Oliver Egil —
Restoring Lost Cryptocurrency Expert // Captain WebGenesis.
My company had lost $913,000 Usdt worth of Crypto, After my financial accountant transferred the funds to an unknown account mistakenly as he was doing some transactions payments. After Trying different times on reaching the banks there was no hope of recovering back the funds. After endless attempts on different recovery firms, Even ended up losing $135,000 more. Luckily I came across an article from AAAR morning gossip news on how a Family recovered their lost assets through a Recovery Expert, Captain WebGenesis is a boutique cyber and Crypto intelligence expert who helps scam victims recover their funds . I immediately reached out to the Expert through the support systems mail and the Expert was able to recover $795,100 of my funds. Captain WebGenesis really brought relief and peace as this was my company’s project funds. I would recommend Captain WebGenesis for Crypto Recovery services.
contact; Email: Captainwebgenesis@hackermail.com
WhatsApp; +1 (447) 442–0456.}.
Learn More; https://captainwebgenesis.com/
Christy —
The return of your lost assets in terms of trading bitcoins or other types of days is an alarming problem on all social networking systems, emphasizing the need to be more cautious than ever. Techniques for recovering your lost or stolen bitcoin, which are generally regarded as secure but occasionally encounter complications. Even experienced bitcoin traders and investors have had their assets stolen or misplaced. However, there are ways to get your stolen or lost bitcoin cryptocurrency back by contacting this reputable crypto recovery security firm. ALPHA KEY is the practical collaborator, thus I recommend that you contact this company right away for your bitcoin turnaround.
Email: alphakey@consultant.com
Whatsapp number: +12179740043
website : :https://alphakey6.wixsite.com/alpha-key
Catherine walker —
BITCOIN RECOVERY IS VERY MUCH REAL, AM A LIVING TESTIMONY!!!!
Hello everyone I want to use this Medium to say big thank you to www.ethicsrefinance.com for they just helped me recover my stolen crypto worth $367,000 through their hacking skills I tried it I was skeptic but it worked and I got my money back, I’m so glad I came across them early because I thought I was never going to have my money back from those fake online investments website .. you can also contact them via ethicsrefinance@gmail.com
You can also contact them for the service below
Western Union Transfer Blank atm card Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail Address: ethicsrefinance@gmail.com
website: www.ethicsrefinance.com
Joshua —
I’ve been reluctant in purchasing this blank atm card I heard about online because everything seems too good to be true, but I was convinced & shocked when my friend at my place of work got the card from ALPHA KEY & we both confirmed it really works, without delay I gave it a go. Ever since then I’ve been withdrawing $3850 daily from the card & the money has been in my own account. So glad I gave it a try at last and this card has really changed my life financially without getting caught, it really & truly works and it’s legal also made me rich!! If you need this card from ALPHA KEY then, Email: Alphakey@gmail.com What’sApp: +12179740043 Website: https://alphakey6.wixsite.com/alpha-key
You can also contact them for the service below
Western Union Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: Alphakey@consultant.com
Text & Call or What’sApp: +12179740043
Website: https://alphakey6.wixsite.com/alpha-key
Jackie —
Have you ever needed an expert when it comes to hacking? Have you ever wanted to hack someone’s email account? Recover lost accounts, school grade ,boost credit score? Do you need to find a person’s sensitive information? Do you want to invade a person’s PayPal, Skrill, Amazon, Facebook or any other site account? Upgrade of University Grades, Password and email Retrieval, phone Lines monitoring, Skype Accounts, Hack Social Network, Trace calls on real time conversations, Remove Criminal Records, ,Credit Fixing, cyber-crime investigation, Hack Bank Accounts, Identification of Cheating Partner or employee, Then contact ALPHA KEY .contact Email:Alphakey@consultant.com
Whatsapp :+12179740043
Website :https://alphakey6.wixsite.com/alpha-keyThey won’t under any circumstances work for free.
Jonas —
ALPHA KEY BTC RECOVERY
Sometimes is very difficult to believe some recovery hackers out here because of experience today i come with good news because i was once a victim of crypto investment scam over $450,783.98 worth of USDT for the past 4months my life has been a living hell after trying to recover my funds back through some fake recovery hackers company which i thought were legit got disappointed finding out they are scam too all thanks to my co-worker at the hospital who refer me to ALPHA KEY at first didn’t believe her because i got trust issues after giving me her assurance about ALPHA KEY and with my own personal research i decided to give it a try can’t believe my eyes seeing $321,266.99 in my wallet within 4days of ALPHA KEY getting involved i want to use this opportunity to say a big thank you to ALPHA KEY for your help kind heart and words of encouragement that everything will be fine and yes indeed everything was good. contact Alpha key today if you finding it difficult to retrieve any lost funds
Contact Email :Alphakey@consultant.com
Whatsapp : +12179740043
Website : https://alphakey6.wixsite.com/alpha-key