Con quale frequenza i culturisti dovrebbero fare sesso?
Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
Commenti
Benjamin Oppenheim —
Sometime in March, I, Benjamin Oppenheim, became one of the many victims of a well-orchestrated executive-level crypto fraud. I live here in West Virginia with my family and had invested heavily in a project backed by seemingly credible leadership, big promises, and supposedly real assets. As it turned out, it was all a facade and part of a scam that, as the SEC later revealed, totaled over $100 million.
When news of Unicoin’s fraudulent claims and SafeMoon’s false liquidity disclosures broke, I felt sick. Not only had I lost a significant portion of my savings, but I had also been defrauded by people I believed to be reputable founders and experts.
Amidst my dismay, I came across ICC Recovery Services. From the initial consultation, they were transparent, responsive, and had extensive knowledge of blockchain forensics. They quickly tracked my wallet activity, identified the movement of the stolen assets, and worked closely with the legal and compliance teams to build a compelling recovery case.
Within a few weeks, ICC helped me coordinate with international exchanges, file formal recovery requests, and even submit documents to US regulators. Thanks to their efforts, I was able to recover over 80% of my stolen funds, making the seemingly impossible possible. Contact ICC Recovery Services via the following channels: IRONCLADCYBER@TECHIE . COM or IRONCLADCYBERRECOVERY@GMAIL . COM and @ICCRECOVERY on Telegram for asset recovery.
ICC not only helped me but also gave me hope and delivered results when all seemed lost. I highly recommend them to anyone affected by crypto fraud, especially government or executive fraud. They are truly the professionals you want on your side.
Deborah —
Am really grateful and thankful for what Dr Ahonsie has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money .for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just email him drahonsie002@gmail.com You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.
Natasha Miller —
My husband whom I built my life with for 23 years left me and the kids without a word. Everything came crashing down on me and I reached out to our loved ones and no one could help. There came a time he filed for divorce even when we had no issues or ever fought over anything disastrous. Dr Isikolo came to my rescue and fixed the problem I had with my man. He reunited us back together again and he returned home to us. Indeed life is mysterious and I never thought I would experience what I did went through but all thanks to Dr Isikolo who worked for me and assured me of the positive results after 48 hours which indeed came to pass as he promised. He can as well fix your problems if you contact him now. Text him on WhatsApp him on +2348133261196 or review his page: https://isikolo-temple.com
elizabeth trafford —
It might look hard or impossible to win the lottery when all you do is just go to the shop and play whatever comes to your mind without directions. Well, I will tell you now, my friend, it doesn’t work that way. There are many ways to win the lottery fast and reliably, and one of them is through spells. i know a lot of people are scared to try spells because of the rate of scam on the Internet, but i won the 40 Million Lotto Max jackpot with spell, I’m Elizabeth Trafford, my winning story is not a secret and you can do some research on it, i want whosoever that has been playing the lottery without winning to know that there’s a genuine way to play and win the lottery, I’ll recommend you to Chief Ade who helped me in winning the lottery, this man has helped a lot of people around the world you can also be a partaker of the blessings Thank You. Email:: chiefadespellhome@gmail.com or WhatsApp +2349013806328
Olivia Brett —
After I and my husband got married, we relocated to another city and we both got jobs and started working and living together happily. We never had any problems until a colleague of his started doing all she can to get my husband’s attention. I never knew all along what was going until he started sleeping out and making excuses. Things got out of control and he eventually stopped attending to my needs. I knew at that point I needed help so I contacted Dr Isikolo and explained everything to him. He told me all that has been going and promised to fix the problems for me which he did. He cast a love reunion spell for me which reunited i and my husband and he started being the man I always loved him to be just after 48 hours Dr Isikolo worked for me. We are both happy now and it would not have been possible if not for Dr Isikolo. Contact him if you need any help. His website: https://isikolo-temple.com or text him on WhatsApp via +2348133261196.
franklinthomas3250 —
Buy High quality cannabis products Medical Marijuana Kush, Shatter,Hash
Whatapp 14784120391 Buy Weed Buy cannabis delivery at cheap rates in Berlin Germany City,Jabriy,Haqalli,Salmiya,Farwaniya, Doha, #dubai#qatar #doha #USA #CANADA #EUROPE #AUTRALIA
OUR MEDICAL MARIJUANA IS THE BEST YOU CAN FIND AROUND
Your Telegram plug 💯% legit deals
Search for the Telegram channel link:
https://t.me/nsT9P4TztjFjZTQx
Michelle Armstrong —
I cannot believe this… Contact Dr Odunga immediately now at odungaspelltemple@gmail.com or WhatsApp Him +2348167159012
MY EX HUSBAND IS BACK TO ME!!!
This is a story of Doctor Odunga who brought my ex husband back to me in 3 days of contact. He told me me he would do it but i didn’t believe him but decided to give him a try and to my greatest surprise, my ex husband came home and started playing with the kids and gave me a kiss on my cheek, knelt down on his knees and begged me for leaving without a goodbye. I heard he had a woman he was seeing before he left me and I was devastated which made me seek help from a spell caster such as Dr. Odunga. I also met this man through a testimony about him and I contacted his email at odungaspelltemple@gmail.com and when I explained things to him, he told me not to worry. I am very happy today that my husband who left me for over 2 years, came back home. I asked him what about the other woman and he said that was his past and nothing will ever make him leave again. I am thankful to Dr. Odunga. Contact him to help you now at odungaspelltemple@gmail.com
Kate Johnson —
With the assistance of Team Redeemed Hacker Pro, Digital Cyber Intelligent Solution Agency, I was able to retrieve 95% of my pension that had been lost to a binary options fraud online. When investing online, please be sure to exercise caution and get expert assistance, like Team Redeemed Hacker Pro, if an Illegitimate hacking company or crypto recovery firm scam dupes you. Please reach out to Team Redeemed Hacker Pro, a Digital Cyber Intelligence Solution Agency, right now by emailing them at redeemed.h.p@hackermail.com.
Website: https://temp-viljfeztaahbonivekem.webadorsite.com/
https://redeemedhackerpros.wixsite.com/redeemedhackerpro.
WhatsApp Link: https://wa.me/message/W2XTRDMKZYKLA1