Con quale frequenza i culturisti dovrebbero fare sesso?
Il sesso brucia molte calorie e, allo stesso tempo, ha anche una relazione diretta con l'aumento della massa muscolare.
Quindi, se sei un culturista, o un atleta, un ginnasta o qualsiasi altra persona che svolge MOLTA attività fisica, il sesso rovina le tue prestazioni?
Bene, se questa domanda ti tormenta di recente, abbiamo preparato questo post apposta per te! Leggi fino alla fine per capire quanto sesso è troppo per te.
Ma prima di tutto, assicuriamoci di non confondere il termine "bodybuilding" con "fitness".
Bodybuilding e fitness: sono diversi?
Sono!
Il fitness è qualcosa che tutti dovrebbero perseguire. È una necessità di vita; tutti dovrebbero allenarsi almeno un po' ogni giorno per mantenersi in salute.
Se vai in palestra 5 volte a settimana, ti alleni e assumi proteine, stai cercando "fitness". Non si chiama bodybuilding.
Il bodybuilding è quando si esce dai propri schemi e si intraprende una carriera nel bodybuilding. Come bodybuilder, potresti dover assumere integratori che di solito non sono raccomandati alla maggior parte delle persone. La tua massa muscolare sarebbe enorme, solo per poter competere in diverse competizioni o mostrarla sui social media e costruirci una carriera.
Se ti consideri un fanatico del fitness, non preoccuparti della frequenza con cui fai sesso. Puoi farlo quanto vuoi, con la frequenza che vuoi.
Tuttavia, se la definizione di bodybuilding ti convince, continua a leggere, perché abbiamo alcune informazioni interessanti per te.
Quindi, quanto sesso è considerato eccessivo per i bodybuilder?
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli a un ritmo più veloce. Allo stesso tempo, hai bisogno di testosterone anche per dare il massimo a letto.
In media, il corpo impiega circa 24-48 ore per recuperare il testosterone perso dopo l'eiaculazione. Quindi, se fai sesso oggi e ti alleni dopo 5 ore, i tuoi muscoli non cresceranno così tanto. L'impatto non sarà troppo drastico, ecco perché non ha importanza per le persone normali che si allenano solo per mantenersi in forma.
Tuttavia, se sei un bodybuilder, ogni singolo sorso di testosterone è importante per te. Quindi, non è consigliabile fare sesso lo stesso giorno in cui vai in palestra. Ma, essendo un bodybuilder, probabilmente vai in palestra 6 giorni a settimana.
Pertanto, consigliamo di fare sesso solo 1-2 volte a settimana.
Questo ritmo darà al tuo corpo tutto il tempo necessario per recuperare il testosterone necessario per costruire massa muscolare . Allo stesso tempo, è sufficiente per tenere sotto controllo i tuoi desideri sessuali.
Ma non trattenerti...
Un consiglio: non reprimere troppo i tuoi desideri sessuali.
Se eviti di avere rapporti sessuali più frequenti solo perché vuoi aumentare la massa muscolare, non lo stai facendo nel modo giusto!
Il tuo corpo ha bisogno di mantenersi in condizioni ottimali per sviluppare i muscoli. Se ti stai astenendo dal sesso, è probabile che il tuo corpo soffra di stress fisico. Dopotutto, il sesso è come cibo per il tuo corpo: è una necessità fondamentale.
Quindi, non tirarti indietro se sei sessualmente più attivo. Fai sesso quando ne hai voglia, ma evita di farlo troppo spesso.
Considerazioni finali
Il tuo corpo ha bisogno di testosterone per sviluppare i muscoli e per avere prestazioni ottimali a letto.
Quindi, devi trovare il giusto equilibrio tra le due cose per eccellere in entrambe le attività. Dopotutto, non vorrai certo trovarti in imbarazzo in nessuna delle due, vero?
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