Comment le stress affecte votre vie sexuelle et que faire à ce sujet
Qui n'est pas stressé ? Avec tout ce qui se passe dans le monde actuel, il est tout à fait naturel que nous ressentions du stress.
Le stress peut provenir de n’importe quelle direction, être causé par divers facteurs et nous affecter tous de différentes manières.
Saviez-vous que le stress peut avoir un impact considérable sur votre vie sexuelle ? Cela peut paraître évident, mais il a bien plus à voir avec votre humeur.
Comment le stress affecte-t-il votre vie sexuelle ?
Le stress peut affecter chaque partie de votre corps, de votre esprit, de votre humeur, de vos hormones et même de vos organes individuels.
Notre corps est extraordinaire et capable de gérer le stress à petites doses. Mais lorsque le stress devient quotidien, il peut le perturber.
Le stress chronique sur une longue période affecte la production de testostérone dans notre corps. Un faible taux de testostérone entraîne une baisse de la libido et peut même provoquer des troubles de l'érection.
En temps normal, notre vie sexuelle est influencée par nos hormones. Selon nos cycles menstruels, les œstrogènes, la progestérone et la testostérone augmentent ou diminuent naturellement le désir et le plaisir sexuel . À l'inverse, un stress constant provoque une augmentation du cortisol, une hormone surrénalienne aussi appelée hormone du stress, ce qui diminue nos hormones sexuelles naturelles.
Des niveaux élevés de cortisol peuvent également entraîner une prise de poids et une baisse d’énergie, ce qui peut avoir un impact direct sur notre estime de soi et notre désir d’avoir des relations sexuelles.
Quelles sont les façons de soulager le stress ?
Le stress est inévitable, mais vous ne devez pas le laisser prendre le dessus sur votre vie. Voici quelques moyens de le soulager :
- Pratiquez le yoga et méditez
- Faites de l'exercice quotidiennement ou faites des promenades
- Mangez mieux
- Réduisez votre taux de cortisol grâce à des suppléments ou des médicaments
- Embrasse quelqu'un que tu aimes
- Créez une forme d'art comme le coloriage, le dessin ou la peinture
- Tenir un journal
4 positions sexuelles pour soulager le stress
Même si le stress peut provoquer des changements dans notre corps qui diminuent notre désir sexuel, l'un des meilleurs moyens de le soulager est d'avoir des relations sexuelles. Je sais, c'est un oxymore.
Pour vous aider à vous mettre dans l’ambiance , essayez les conseils suivants :
Mangez des aliments qui sont des aphrodisiaques naturels.
Touchez davantage votre partenaire .
Ne lésinez pas sur le jeu à quatre .
Videz votre esprit .
Essayez ces positions sexuelles pour soulager davantage le stress lorsque vous êtes enfin d'humeur.
Conseil : n'oubliez pas d'ajouter dulubrifiant ! Le stress peut diminuer la lubrification vaginale naturelle.
Alignement coïtal – Type de position du missionnaire où la partenaire est en position basse, les jambes légèrement écartées. Cela permet à la partenaire du dessus d'exercer une pression confortable sur ses jambes. Lors de la pénétration, le membre frotte contre le clitoris, augmentant ainsi les chances d'un orgasme plus intense.
Sexe oral – Rien de plus relaxant que de s'allonger, de fermer les yeux et de savourer le plaisir que votre partenaire vous procure. Vous pouvez aussi opter pour la position 69 pour un plaisir simultané. Conseil : ajoutez votre vibromasseur ou votre œuf préféré pour plus de plaisir.
Cuillère – Cette position permet aux deux partenaires de s'allonger l'un contre l'autre, sur le côté, dans une étreinte sensuelle. Ce mouvement de câlin stimule la production d'ocytocine, réduisant ainsi le stress et renforçant le sentiment de connexion émotionnelle.
Yab-Yum - Une position tantrique populaire où vous vous asseyez sur les genoux de votre partenaire, face à lui, les jambes enroulées autour de son bas du dos. Cela permet une poussée enlacée avec un contact visuel accru.
Pour en savoir plus sur l'amélioration de votre vie sexuelle, consultez nos autres articles : 3 domaines clés que vous pouvez maîtriser pour améliorer votre vie sexuelle et comment la masturbation peut réellement améliorer votre vie .
Ressources:
- Effets du stress sur le corps (apa.org)
- Libido et stress : Le stress peut-il entraîner une baisse de libido ? – Women's Health Network (womenshealthnetwork.com)
- Effets du stress sur la vie sexuelle : causes et symptômes courants - ForMen
- Comment votre vie sexuelle change lorsque vous êtes stressé – et comment y remédier | SELF
- 8 positions sexuelles pour réduire le stress (verywellmind.com)
- Essayez ceci : 10 positions sexuelles en solo et en couple pour réduire le stress (healthline.com)
- Aliments aphrodisiaques naturels : guide complet sur ce qu'il faut manger avant les rapports sexuels (tantricacademy.com)
- Le pouvoir des câlins : bienfaits pour votre santé - Step To Health
- Position sexuelle — Wikipédia
Hyperliens utilisés dans l'article :
- https://www.womenshealthnetwork.com/adrenal-fatigue-and-stress/stress-and-sex-life/?msclkid=20bac882a61711ecbdce6ff8b06403a9
- https://bedgeek.com/collections/super-selling-lubricant/products/slide-lubricant
- https://bedgeek.com/collections/play-collection/products/new-play-bullet
- https://bedgeek.com/collections/play-collection/products/play-curve-egg
- https://bedgeek.com/blogs/news/3-key-areas-you-can-master-to-improve-your-sex-life
- https://bedgeek.com/blogs/news/how-masturbation-can-actually-improve-your-life
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