3 façons de passer à autre chose après une rupture
Que vous ayez décidé de quitter votre relation ou que vous ayez simplement été largué, les ruptures font mal, même lorsque vous savez qu'elles sont pour le mieux !
Tomber amoureux active les centres du plaisir et de la récompense dans notre cerveau. Cela crée des circuits neuronaux identiques à ceux d'un cerveau accro à la cocaïne. Et puis, lors d'une rupture, notre cerveau entre – littéralement – en état de manque et ressent le besoin de la personne qui lui manque.
Mais, tout comme une mauvaise habitude, il est temps de mettre cet ex à la porte !
Et voici comment vous allez le faire :
1. Dites oui aux situations sociales
Rompre avec son conjoint peut donner envie d'appeler au travail, de se glisser dans son lit, de regarder un film triste et de pleurer toute la journée. Bon, vous avez le droit de faire ça pendant environ une semaine, mais sept jours, c'est le maximum !
Après ça, il est temps de se remettre en selle, pour ainsi dire. Dites « oui » à vos sorties entre amis, invitez quelques personnes à dîner, promenez-vous en ville… Sortez de chez vous et rencontrez des gens qui vous font du bien.
Même si c'est plus facile à dire qu'à faire, sortir de la maison est la partie la plus difficile - une fois que vous vous placez dans un environnement social, vous verrez que vous vous sentez déjà beaucoup mieux !
2. Bloquez-les sur les réseaux sociaux
Il est compréhensible que vous souhaitiez prendre de leurs nouvelles, mais il faut résister ! Vous passerez à autre chose bien plus vite si vous vous donnez moins d'occasions d'y penser.
Si le blocage vous semble trop brutal (il est possible que dans certaines situations, il ne vous semble pas juste de leur faire savoir que vous les avez bloqués), au moins, désactivez-les d'Instagram. Cela masquera complètement leurs publications et stories Instagram ; il vous suffit d'être suffisamment courageux pour ne pas les consulter.
3. Procurez-vous un nouveau jouet sexy
Si vous manquez de rapports sexuels réguliers et protégés, offrez-vous un nouveau sextoy amusant ! Bed Geek propose des jouets incroyables pour hommes et femmes qui vous feront vous demander si la vie de célibataire est vraiment la meilleure… On parie que vous passerez de meilleurs moments à la maison avec votre sextoy qu'avec votre ex !
Personnellement, j'adore la stimulation du clitoris, mais j'ai aussi besoin d'une pénétration. Mon préféré est donc le jouet PLAY:SOLO Bed Geek.
Commentaires
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zdrlytaffv —
Muchas gracias. ?Como puedo iniciar sesion?
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