Hygiène après les rapports sexuels
Le sexe est beau, excitant et palpitant. Le lendemain est heureux, doux et… un peu dégoûtant.
Même si nous aimons beaucoup le sexe ici, il est indéniable que cela peut parfois être un peu salissant. Pas d'inquiétude, c'est tout à fait naturel et vous et votre partenaire n'avez aucune raison d'en avoir honte. Nous voulons simplement nous assurer que vous avez une bonne hygiène et que vous vous lavez bien après.
Les bienfaits de l'hygiène après les rapports sexuels
Après une relation sexuelle épanouissante, ou même une petite masturbation en solo, ranger est peut-être la dernière chose à laquelle vous pensez. Vous êtes fatigué (et c'est bien ainsi), et tout ce que vous avez envie de faire, c'est de vous allonger avec votre partenaire. Vous pourriez même avoir envie de faire une sieste bienfaisante, blotti contre l'être aimé.
Mais avant de vous détendre, il est important d'adopter quelques règles d'hygiène post-sexuelles de base. Pendant que vous passiez un bon moment avec votre partenaire (ou avec votre sextoy préféré), vous avez accumulé beaucoup de sueur, de sécrétions et de lubrifiant dans votre vagin. Tous ces fluides combinés peuvent s'infiltrer dans vos pores, ainsi que dans votre vagin, et provoquer des problèmes de santé irritants. C'est pourquoi il est important de vous laver dès que possible après un rapport sexuel.
L’établissement d’une routine d’hygiène simple après un rapport sexuel présente de nombreux avantages pour la santé, notamment :
- Prévention des infections des voies urinaires (IVU)
- Prévention des infections à levures
- Prévention de la prolifération bactérienne
- Prévention de l'acné
Ce dernier bienfait n'est pas vraiment lié à la santé, mais c'est l'un de nos préférés : après s'être nettoyé, on se sent tellement mieux. On peut vraiment profiter de ce moment de bien-être, au lieu d'être trempé, en sueur et collant.
Les 4 meilleures habitudes d'hygiène après un rapport sexuel
Voici les 4 meilleures habitudes d’hygiène après les rapports sexuels pour que vous puissiez maintenir une santé sexuelle optimale.
1. Utilisez la salle de bain
L'une des premières choses à faire après un rapport sexuel est d'aller aux toilettes . Cela est valable pour les deux sexes, mais plus particulièrement pour les femmes. En effet, des bactéries peuvent avoir pénétré dans votre urètre (l'orifice de vos organes génitaux par lequel sort l'urine) et, si vous les laissez proliférer, vous pourriez développer une infection urinaire douloureuse aux mains.
Alors, même s'il est difficile de vous arracher à votre lit confortable et à votre partenaire, essayez de vous lever et d'uriner dès que possible après un rapport sexuel.
2. Lavez votre zone vaginale à l'eau tiède
Pour vous laver le vagin, les médecins recommandent d'utiliser uniquement de l'eau tiède . Évitez les savons, les sprays et les lingettes parfumées, car ils peuvent irriter la peau et perturber la flore bactérienne naturelle du vagin.
3. Utilisez l'Aloe Vera pour apaiser les brûlures ou les larmes
Il est fréquent que les femmes ressentent de légers larmoiements ou irritations après un rapport sexuel, surtout après un certain temps (ou même si elles n'en ont jamais eu). Si vous n'y êtes pas allergique, utilisez de l'aloe vera pour apaiser ces brûlures. Ce gel végétal entièrement naturel est frais et apaisant et aide votre corps à lutter contre les mycoses (oui, les mycoses sont également fréquentes lors de changements de partenaire, alors pas d'inquiétude !).
4. Buvez de l'eau
Il est essentiel de bien s'hydrater après un rapport sexuel. Après tout, vous venez de terminer une activité physique intense (quoique sensuelle et agréable). Boire de l'eau vous aidera à vous sentir rafraîchie et pleine d'énergie, tout en améliorant la qualité de votre peau. Cela vous aidera également à éliminer les bactéries accumulées dans votre urètre ou votre vagin.
Utilisez ces quatre conseils d’hygiène pour améliorer votre santé et votre bien-être, et n’oubliez pas de toujours prendre soin de vous (et de votre partenaire) après un rapport sexuel.
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