¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
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It was a peaceful Friday evening. I was seated beside my parents during our church session, soaking in the comforting message of hope and resilience. The sermon had a calming effect on me and I left feeling spiritually uplifted. At that moment I had no idea how drastically my night was about to change. As we pulled into our driveway my phone rang. It was an unfamiliar number but something told me to pick it up. The voice on the other end was cold and assertive. They claimed to be an IRS agent and said I was under investigation for unpaid taxes. According to him I owed 3.5 BTC and needed to pay it immediately or face arrest. My heart started pounding. I had never been in any kind of legal trouble before and the fear took over. The threats were intense and I felt cornered. Without thinking it through I did what he asked. I transferred the Bitcoin, terrified of the consequences if I didn’t. The moment the payment went through dread swept over me like a tidal wave. I sat there frozen realizing I had just made a terrible mistake. I told my parents what had happened and they were devastated. They urged me to report it but I felt too ashamed and too lost. I spent the rest of the night searching online for anything that could help and that’s when I found GRAYWARE TECH SERVICE. Their website said they specialized in recovering Stolen cryptocurrency. At first I wasn’t sure anyone could help but I reached out anyway. To my surprise they responded right away. The team was incredibly understanding and told me scams like this were sadly becoming more common. They launched an investigation immediately. They traced the Bitcoin I had sent and discovered it had been transferred into a Coinbase institutional account. From there they worked tirelessly gathering evidence preparing legal documentation and filing emergency court petitions. I couldn’t believe how quickly they moved. Less than a week later I got a call I’ll never forget. They had recovered 2.1 BTC. That scam nearly broke me but GRAYWARE TECH SERVICE helped me regain more than just my funds. I’ll always be Grateful to GRAYWARE TECH SERVICE for standing by me when I needed it most. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ ) also on Mail: (contact@graywaretechservice.com
Patrick Lind —
It was a peaceful Friday evening. I was seated beside my parents during our church session, soaking in the comforting message of hope and resilience. The sermon had a calming effect on me and I left feeling spiritually uplifted. At that moment I had no idea how drastically my night was about to change. As we pulled into our driveway my phone rang. It was an unfamiliar number but something told me to pick it up. The voice on the other end was cold and assertive. They claimed to be an IRS agent and said I was under investigation for unpaid taxes. According to him I owed 3.5 BTC and needed to pay it immediately or face arrest. My heart started pounding. I had never been in any kind of legal trouble before and the fear took over. The threats were intense and I felt cornered. Without thinking it through I did what he asked. I transferred the Bitcoin, terrified of the consequences if I didn’t. The moment the payment went through dread swept over me like a tidal wave. I sat there frozen realizing I had just made a terrible mistake. I told my parents what had happened and they were devastated. They urged me to report it but I felt too ashamed and too lost. I spent the rest of the night searching online for anything that could help and that’s when I found GRAYWARE TECH SERVICE. Their website said they specialized in recovering Stolen cryptocurrency. At first I wasn’t sure anyone could help but I reached out anyway. To my surprise they responded right away. The team was incredibly understanding and told me scams like this were sadly becoming more common. They launched an investigation immediately. They traced the Bitcoin I had sent and discovered it had been transferred into a Coinbase institutional account. From there they worked tirelessly gathering evidence preparing legal documentation and filing emergency court petitions. I couldn’t believe how quickly they moved. Less than a week later I got a call I’ll never forget. They had recovered 2.1 BTC. That scam nearly broke me but GRAYWARE TECH SERVICE helped me regain more than just my funds. I’ll always be Grateful to GRAYWARE TECH SERVICE for standing by me when I needed it most. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ ) also on Mail: (contact@graywaretechservice.com
Delacruz Mayra —
How I Lost $135,000 in Crypto—and Recovered It
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Delacruz Mayra —
How I Lost $135,000 in Crypto—and Recovered It
I never imagined I’d lose $135,000 in USDT with one small mistake. But that’s exactly what happened when I accidentally sent the funds to the wrong wallet address—one with no history, no identity, and no way to reach.
The moment I realized it, I felt sick. I refreshed the transaction over and over, hoping it was a mistake. It wasn’t. The money was gone, and every crypto user knows the rule that blockchain transactions can’t be reversed.
I fell into despair. It felt like the end of everything I had worked for. And then, I was introduced to a cybersecurity firm called SPYHOST.
Skeptical but desperate, I reached out. What followed blew me away. Their team was professional, calm, and impressively equipped. They didn’t promise miracles, but they took action. Using advanced tools and forensic techniques, they tracked the funds, traced the wallet activity, and within 48 hours, my crypto was fully recovered.
I never thought recovery in crypto was possible until it happened to me. SPYHOST didn’t just bring back my funds; they gave me peace, clarity, and a second chance.
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