Playing Hooky: 7 excusas para usar cuando necesitas un día para ti mismo
Cuando era niño, uno de los mejores sentimientos del mundo era cuando podías convencer a tus padres de que necesitabas quedarte en casa y no ir a la escuela.
El hecho de que seas un adulto ahora no significa que no puedas seguir haciendo cosas de vez en cuando.
Todos necesitamos un día para nosotros mismos para reagruparnos, reiniciar y disfrutar de la vida mientras podamos.
7 excusas para usar cuando necesitas un día para ti mismo
Tomar la decisión de saltarse el trabajo por el día puede ser un poco estresante. Sin embargo, con la excusa correcta y la mejor manera de comunicarlo, puede ser un proceso sin dolor tanto para usted como para su jefe.
Excusa #1: No se siente bien
Ejemplo“Hoy no puedo ir a trabajar. Me desperté con fiebre y me siento mareado y débil ”.
Sea conscienteSu jefe podría pedirle una nota del médico. Puede decirles que su médico no tenía citas disponibles, pero es posible que no lo dejen pasar. Además, trate de no usar la excusa de la intoxicación alimentaria. Está sobreutilizado y es difícil de creer.
Excusa #2: No hay cuidado de niños
Ejemplo: “Lo siento mucho. La niñera, niñera o guardería de mi hijo no puede cuidarla hoy. No voy a poder entrar a trabajar ”.
Sea conscienteCon esta excusa, su jefe podría pedirle que trabaje desde su casa. Puede volver a jugar con: “No podré concentrarme y realizar mi trabajo de manera efectiva mientras también cuida al niño”.
Excusa #3: Niño enfermo
Ejemplo“Hola ___, mi hijo se enfermó anoche y no ha mejorado. Tendré que quedarme en casa para cuidarlo. “
Sea conscienteSu jefe podría pedirle que busque a un familiar o amigo para que se quede con su hijo. Prepárate con una excusa de por qué no puedes hacer eso.
Excusa #4: Emergencia familiar
Ejemplo: Hola _____. Me alertaron esta mañana de una emergencia familiar que requerirá mi atención. Lo siento, pero hoy no voy a poder ir a trabajar.
Sea conscienteSu jefe podría preguntarle cuál es la emergencia. Ellos no tienen derecho a saberlo. Puedes decir: “Lo siento. Es de una naturaleza sensible y no me siento cómodo compartiendo eso ".
Excusa #5: Mascota enferma
Ejemplo“Lo siento mucho, pero mi mascota comió algo anoche y ha estado enferma desde entonces. Necesito tomarme el día libre para poder llevarlo al veterinario ”.
Sea conscienteNo todo el mundo es amante de los animales. Tu jefe podría insistir en que lleves a tu mascota al veterinario después del trabajo. Si ese es el caso, puede decir: “Mi veterinario solo puede verlo (enumerar un momento) y me siento incómodo dejándolo desatendido antes o después de la cita.
Excusa #6: Problemas con el auto
Ejemplo"Algo está mal con mi coche. Necesito llamar fuera del trabajo para el día para que pueda arreglarlo ”.
Sea conscienteSu jefe puede pedirle que sea más específico. Puede indicar que su automóvil no arrancara, que hay un ruido de molienda proveniente del motor o que tiene una llanta pinchada o dos.
Excusa #7: Día de la Salud Mental
Ejemplo: "Necesito tomar un día de salud mental hoy". O si está transmitiendo este mensaje la noche anterior, puede decir: "Me tomaré un día de salud mental mañana".
Tenga en cuenta: La mayoría de las empresas y empresas entienden la necesidad de días de salud mental. Algunos incluso los escriben en su política de tiempo libre. Si su jefe rechaza su solicitud, puede indicar que se siente quemado y estresado y quiere tomar hoy para encontrar un consejero o terapeuta.
Echa un vistazo a estos ejemplos adicionales de Scripts de correo electrónico excusa de trabajo Carreras de equilibrio.
5 cosas a tener en cuenta
- Comunicar Su necesidad de faltar al trabajo la noche anterior o tan temprano en la mañana como sea posible. Cuanto más tiempo le dé a su jefe para adaptarse, menos molesto estará.
- Mantenlo simple. No entres en detalles sobre por qué te estás tomando el día libre. Elija una excusa y comuníquelo de manera efectiva con la menor historia e información posible.
- Mantente lejos De excusas que alteran la vida o son memorables (Como una muerte en la familia) porque entonces su jefe querrá seguir con usted después de regresar al trabajo para ver cómo se siente. Esto hará que tengas que mentir más, lo que complicará las cosas.
- Elige el momento adecuado. Trate de no llamar fuera del trabajo el día que sabe que estará muy ocupado, o hay una fecha límite que se vence ese día o pronto. Espere y juegue enganchado en el día cuando las cosas están relativamente tranquilas o justo después de que se haya cumplido una fecha límite importante.
- No importa la excusa que uses, Aléjate de las redes sociales. No quieres que un compañero de trabajo o tu jefe vea lo que estás haciendo.
Compruebe nuestro Los mejores vendedores ¡Para ayudarte a que tu día sea lo más placentero posible!
Para algunas maneras más para relajarse leer" Netflix y Chill: Dominando el Chill ”Y“ Cómo el estrés afecta tu vida sexual y qué hacer al respecto ”.
Firmar arriba Para obtener ofertas exclusivas, ser el primero en conocer nuevos productos y obtener más información útil sobre temas de sexo y estilo de vida como estos.
Hipervínculo externo:
Hipervínculos internos:
Comentarios
Agnes Smith — Hace 1 día
I am a very happy woman with the help of Dr Krish Spiritual who helped me restore my relationship with my ex husband. My name is Agnes Smith and I am from Alaska, USA. I met Dr Krish Spiritual through a testimony online and I never thought I would have my ex husband back after 4 years of separation. After my contact with his email, he told me not to worry and I would really be happy as I am now. Trusting in his words was the right decision for me. After 2 days, my ex husband called me saying that he wants to return back to me and live with me forever and I was very shocked. This made me believe that Dr Krish is really a very great spiritual man. Today, I am very happy to write this testimony about him and want others to testify to his power as I am currently happy in my restored marriage. Don’t waste time on that relationship problem. Contact Dr Krish Spiritual directly through his email at lordkrishshrine@gmail.com to help you solve that relationship problems in your marriage
KIARA HAHN — 2 Días hace
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
KIARA HAHN — 2 Días hace
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
KIARA HAHN — 2 Días hace
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
Corie — 10 Días hace
Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called Dr Ogudugu my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful Dr Ogudugu have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 48hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact greatogudugu@gmail.com WhatsApp/Text [+2348163026536]
Daniel Bisch — 11 Días hace
HACKER FOR HIRE: iBOLT CYBER HACKER – CRYPTOCURRENCY RECOVERY COMPANY
I highly recommend iBOLT Cyber Hacker for anyone seeking expert assistance in recovering lost or stolen cryptocurrency, I recently engaged iBOLT Cyber Hacker after falling victim to a cryptocurrency scam, their team demonstrated deep knowledge of blockchain forensics, wallet tracing, and transaction monitoring. They handled my case with a high degree of transparency and integrity, clearly explaining each step of the process and setting realistic expectations.
If you’ve been affected by a crypto scam, phishing attack, or wallet breach, iBOLT Cyber Hacker offers a legitimate path to potential recovery. While no company can guarantee 100% success in every case, iBOLT delivers results with professionalism, discretion, and a client-first mindset.
- EMAIL: info@iboltcyberhack.org/
- WEBSITE: www.iboltcybarhacker.com/
- WHTSAPP: +39 351 105 3619
- TELEGRAM: t.me/iboltcyberhackservice
I strongly recommend their services to anyone in need of cryptocurrency recovery support.
Heather Delaney —
It is amazing how quickly Dr. Excellent bring my husband back to me. My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you. Don’t miss out on the opportunity to work with the best spell caster. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com ,For more information visit his website:https://drexcellentspellcaster.godaddysites.com
Heather Delaney —
It is amazing how quickly Dr. Excellent bring my husband back to me. My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you. Don’t miss out on the opportunity to work with the best spell caster. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com ,For more information visit his website:https://drexcellentspellcaster.godaddysites.com