¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
Walt Fieger — 7 Días hace
Losing money is never easy, but losing it in a high-stakes investment hits differently. I learned this firsthand after falling victim to what seemed like a promising staking pool. Lured by bold promises of high returns and low fees, I decided to invest $18,000 into what I believed was a secure opportunity.At first glance, everything about the platform appeared legitimate. It had a sleek interface, positive user reviews, and an active community that vouched for its credibility. I felt confident I had found a reliable investment. But just weeks after staking my funds, whispers of vulnerabilities in the system started to surface. Still, I ignored the signs, trusting that the project was secure.That trust was shattered. A hacker exploited a weakness in the system’s contract, and in a matter of moments, my entire investment vanished. I was devastated. The betrayal stung deeply despite my research and caution, I had become another victim of a
WhatsApp: +1 (920) 408‑1234
devastating exploit.Desperate for a solution, I discovered PRO WIZARD GIlBERT RECOVERY, a service known for recovering lost or stolen digital assets. Their reputation for recovery and forensic investigation sparked hope, so I reached out immediately.From the very beginning, the team at PRO WIZARD GIlBERT RECOVERY was professional, empathetic, and incredibly knowledgeable about the inner workings of digital systems. They carefully analyzed the compromised contract and traced the stolen funds across multiple channels using advanced forensic tools.After a thorough investigation, they achieved what I thought was impossible they successfully recovered 100% of my lost funds. The relief I felt was indescribable. What had seemed like a hopeless situation turned into a powerful reminder of the value of expert help in the volatile world of online investments.This taught me critical lessons: always conduct in-depth research before trusting any platform, and never underestimate the importance of having reliable recovery solutions. In such an unpredictable environment, services like PRO WIZARD GIlBERT RECOVERY are not just helpful, they’re essential.Moving forward, I’ll approach every investment with greater caution. And if I ever face trouble again, I know exactly who will assist me with PRO WIZARD GIlBERT RECOVERY. Email: pro wizard gilbert recovery (@) engineer. com
Website info: http s://pro wizard gilbert recovery. info
DwightMug — 7 Días hace
USACanadaPharm: pharmacy in canada – safe canadian pharmacy
Timothyplash — 7 Días hace
canadian world pharmacy canadian pharmacy online USACanadaPharm
SamuelDak — 7 Días hace
usa canada pharm: usa canada pharm – canadian king pharmacy
Albertjaw — 7 Días hace
http://usacanadapharm.com/# USACanadaPharm
Walt Fieger — 7 Días hace
Losing money is never easy, but losing it in a high-stakes investment hits differently. I learned this firsthand after falling victim to what seemed like a promising staking pool. Lured by bold promises of high returns and low fees, I decided to invest $18,000 into what I believed was a secure opportunity.At first glance, everything about the platform appeared legitimate. It had a sleek interface, positive user reviews, and an active community that vouched for its credibility. I felt confident I had found a reliable investment. But just weeks after staking my funds, whispers of vulnerabilities in the system started to surface. Still, I ignored the signs, trusting that the project was secure.That trust was shattered. A hacker exploited a weakness in the system’s contract, and in a matter of moments, my entire investment vanished. I was devastated. The betrayal stung deeply despite my research and caution, I had become another victim of a
WhatsApp: +1 (920) 408‑1234
devastating exploit.Desperate for a solution, I discovered PRO WIZARD GIlBERT RECOVERY, a service known for recovering lost or stolen digital assets. Their reputation for recovery and forensic investigation sparked hope, so I reached out immediately.From the very beginning, the team at PRO WIZARD GIlBERT RECOVERY was professional, empathetic, and incredibly knowledgeable about the inner workings of digital systems. They carefully analyzed the compromised contract and traced the stolen funds across multiple channels using advanced forensic tools.After a thorough investigation, they achieved what I thought was impossible they successfully recovered 100% of my lost funds. The relief I felt was indescribable. What had seemed like a hopeless situation turned into a powerful reminder of the value of expert help in the volatile world of online investments.This taught me critical lessons: always conduct in-depth research before trusting any platform, and never underestimate the importance of having reliable recovery solutions. In such an unpredictable environment, services like PRO WIZARD GIlBERT RECOVERY are not just helpful, they’re essential.Moving forward, I’ll approach every investment with greater caution. And if I ever face trouble again, I know exactly who will assist me with PRO WIZARD GIlBERT RECOVERY. Email: pro wizard gilbert recovery (@) engineer. com
Website info: http s://pro wizard gilbert recovery. info
DwightMug — 7 Días hace
USACanadaPharm: USACanadaPharm – usa canada pharm
Daniel — 8 Días hace
It was a cold, rainy night when I first stumbled upon the Cyber Codex Revolution website. I had been searching for months, desperately trying to recover the Bitcoin investment that had slipped through my fingers, and I was on the verge of giving up hope. The story began a few years ago, when I had decided to dip my toes into the world of cryptocurrency. Intrigued by the promise of financial freedom and the potential for massive returns, I had invested a significant portion of my savings into Bitcoin. At first, everything seemed to be going well – the value of my investment was steadily climbing, and I could almost taste the financial security that lay ahead. However, my dreams of wealth and prosperity were shattered when I fell victim to a sophisticated hacking scheme. Unbeknownst to me, my digital wallet had been compromised, and my entire Bitcoin stash had been siphoned away, leaving me feeling helpless and betrayed. I spent countless hours scouring the internet, searching for any information or resources that could help me recover my lost investment. I reached out to various cryptocurrency exchanges and online forums, but the responses were often vague, unhelpful, or downright discouraging. Just when I was about to give up, I stumbled upon the Cyber Codex Revolution website. The site promised a glimmer of hope, claiming that they had a team of experienced professionals who specialized in tracking down and retrieving stolen cryptocurrency. Skeptical but desperate, I decided to give them a chance. I reached out to the Cyber Codex Revolution team, and they immediately sprang into action. They listened to my story with empathy and understanding, and they assured me that they would do everything in their power to help me recover my lost Bitcoin. Over the next few weeks, the Cyber Codex Revolution team worked tirelessly, using their expertise in blockchain analysis, digital forensics, and law enforcement connections to unravel the complex web of transactions that had led to the theft of my Bitcoin. It was a painstaking process, filled with dead ends and frustrating setbacks, but the Cyber Codex Revolution team never gave up. They meticulously traced the movement of the stolen funds, following a trail that led them across international borders and through a maze of shell companies and anonymous accounts. As the investigation progressed, the team uncovered a sophisticated criminal network that had been targeting unsuspecting cryptocurrency investors like myself. They worked closely with law enforcement agencies around the world to build a case against the perpetrators, gathering evidence and building a solid legal foundation for their recovery efforts. Finally, after months of relentless work, the Cyber Codex Revolution team was able to locate and secure a significant portion of my stolen Bitcoin. It was a bittersweet moment, as I had lost a substantial amount of my investment, but the fact that I was able to recover anything at all felt like a small victory, you can also contact them if a have been a victim Email:CyberCodexRevolution@Mail.comTelegram: https://t.me/Cyber_Codex_Revolution Whatsapp: +39 3509036825