¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
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It all began with a promise, a promise of financial freedom on Bitcoin investments. At the time, I was cautiously optimistic about crypto. I’d dabbled in small trades, but this offer seemed different: a limited-time opportunity to join an exclusive fund managed by top-tier blockchain analysts. The website looked legitimate, peppered with glowing testimonials and logos of fake financial regulators. Greed clouded my judgment. I wired $350,000. my savings, into their platform. For weeks, the dashboard showed skyrocketing gains. I thought I was on the brink of something big. But when I tried to withdraw my supposed profits, the site locked me out. Panic set in. I’d been scammed. The shame was overwhelming. I didn’t want to tell anyone, not even my closest friends. I was desperate, searching for any glimmer of hope when I came across Dexdert Net Pro, a cyber recovery team with a reputation for handling digital fraud. I contacted them. From the very first conversation, they were clear, professional, and honest. They explained the process: tracing blockchain transactions, identifying exit nodes, and working with international financial authorities. It sounded like something out of a movie but they made it real. They traced my transaction through blockchain ledgers, identifying wallet clusters tied to known fraud rings. Using legal pressure and collaboration with exchanges, they froze portions of the stolen funds. The process was nerve-wracking. But Dexdert’s updates were relentless, each email a flicker of hope. Then, one morning they called, We successfully recovered your funds. It’s being routed back to your wallet. When the $350,000.reappeared in my account, I sobbed. Dexdert hadn’t just reclaimed my money, they restored my faith in fighting back. Today, I share my story to warn others: in the Wild West of crypto, vigilance is key, but Dexdert Net Pro proved that even in the darkest scams, light and justice can prevail.
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It all began with a promise, a promise of financial freedom on Bitcoin investments. At the time, I was cautiously optimistic about crypto. I’d dabbled in small trades, but this offer seemed different: a limited-time opportunity to join an exclusive fund managed by top-tier blockchain analysts. The website looked legitimate, peppered with glowing testimonials and logos of fake financial regulators. Greed clouded my judgment. I wired $350,000. my savings, into their platform. For weeks, the dashboard showed skyrocketing gains. I thought I was on the brink of something big. But when I tried to withdraw my supposed profits, the site locked me out. Panic set in. I’d been scammed. The shame was overwhelming. I didn’t want to tell anyone, not even my closest friends. I was desperate, searching for any glimmer of hope when I came across Dexdert Net Pro, a cyber recovery team with a reputation for handling digital fraud. I contacted them. From the very first conversation, they were clear, professional, and honest. They explained the process: tracing blockchain transactions, identifying exit nodes, and working with international financial authorities. It sounded like something out of a movie but they made it real. They traced my transaction through blockchain ledgers, identifying wallet clusters tied to known fraud rings. Using legal pressure and collaboration with exchanges, they froze portions of the stolen funds. The process was nerve-wracking. But Dexdert’s updates were relentless, each email a flicker of hope. Then, one morning they called, We successfully recovered your funds. It’s being routed back to your wallet. When the $350,000.reappeared in my account, I sobbed. Dexdert hadn’t just reclaimed my money, they restored my faith in fighting back. Today, I share my story to warn others: in the Wild West of crypto, vigilance is key, but Dexdert Net Pro proved that even in the darkest scams, light and justice can prevail.
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It all began with a promise, a promise of financial freedom on Bitcoin investments. At the time, I was cautiously optimistic about crypto. I’d dabbled in small trades, but this offer seemed different: a limited-time opportunity to join an exclusive fund managed by top-tier blockchain analysts. The website looked legitimate, peppered with glowing testimonials and logos of fake financial regulators. Greed clouded my judgment. I wired $350,000. my savings, into their platform. For weeks, the dashboard showed skyrocketing gains. I thought I was on the brink of something big. But when I tried to withdraw my supposed profits, the site locked me out. Panic set in. I’d been scammed. The shame was overwhelming. I didn’t want to tell anyone, not even my closest friends. I was desperate, searching for any glimmer of hope when I came across Dexdert Net Pro, a cyber recovery team with a reputation for handling digital fraud. I contacted them. From the very first conversation, they were clear, professional, and honest. They explained the process: tracing blockchain transactions, identifying exit nodes, and working with international financial authorities. It sounded like something out of a movie but they made it real. They traced my transaction through blockchain ledgers, identifying wallet clusters tied to known fraud rings. Using legal pressure and collaboration with exchanges, they froze portions of the stolen funds. The process was nerve-wracking. But Dexdert’s updates were relentless, each email a flicker of hope. Then, one morning they called, We successfully recovered your funds. It’s being routed back to your wallet. When the $350,000.reappeared in my account, I sobbed. Dexdert hadn’t just reclaimed my money, they restored my faith in fighting back. Today, I share my story to warn others: in the Wild West of crypto, vigilance is key, but Dexdert Net Pro proved that even in the darkest scams, light and justice can prevail.
Reach out to them via:
WhatsApp: (+1 (859) 609‑4156)Telegram: (Dexdertprorecovery)Email: (DexdertNetPromail.com)
Marcus Johnson — 3 Días hace
It all began with a promise, a promise of financial freedom on Bitcoin investments. At the time, I was cautiously optimistic about crypto. I’d dabbled in small trades, but this offer seemed different: a limited-time opportunity to join an exclusive fund managed by top-tier blockchain analysts. The website looked legitimate, peppered with glowing testimonials and logos of fake financial regulators. Greed clouded my judgment. I wired $350,000. my savings, into their platform. For weeks, the dashboard showed skyrocketing gains. I thought I was on the brink of something big. But when I tried to withdraw my supposed profits, the site locked me out. Panic set in. I’d been scammed. The shame was overwhelming. I didn’t want to tell anyone, not even my closest friends. I was desperate, searching for any glimmer of hope when I came across Dexdert Net Pro, a cyber recovery team with a reputation for handling digital fraud. I contacted them. From the very first conversation, they were clear, professional, and honest. They explained the process: tracing blockchain transactions, identifying exit nodes, and working with international financial authorities. It sounded like something out of a movie but they made it real. They traced my transaction through blockchain ledgers, identifying wallet clusters tied to known fraud rings. Using legal pressure and collaboration with exchanges, they froze portions of the stolen funds. The process was nerve-wracking. But Dexdert’s updates were relentless, each email a flicker of hope. Then, one morning they called, We successfully recovered your funds. It’s being routed back to your wallet. When the $350,000.reappeared in my account, I sobbed. Dexdert hadn’t just reclaimed my money, they restored my faith in fighting back. Today, I share my story to warn others: in the Wild West of crypto, vigilance is key, but Dexdert Net Pro proved that even in the darkest scams, light and justice can prevail.
Reach out to them via:
WhatsApp: (+1 (859) 609‑4156)Telegram: (Dexdertprorecovery)Email: (DexdertNetPromail.com)