¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
Kate Johnson —
With the assistance of Team Redeemed Hacker Pro, Digital Cyber Intelligent Solution Agency, I was able to retrieve 95% of my pension that had been lost to a binary options fraud online. When investing online, please be sure to exercise caution and get expert assistance, like Team Redeemed Hacker Pro, if an Illegitimate hacking company or crypto recovery firm scam dupes you. Please reach out to Team Redeemed Hacker Pro, a Digital Cyber Intelligence Solution Agency, right now by emailing them at redeemed.h.p@hackermail.com.
Website: https://temp-viljfeztaahbonivekem.webadorsite.com/
https://redeemedhackerpros.wixsite.com/redeemedhackerpro.
WhatsApp Link: https://wa.me/message/W2XTRDMKZYKLA1
Andre Rossi —
You should learn how the most prevalent kinds of cryptocurrency scams operate, how to recognize them, and what to do if you fall victim to one if you are considering investing in cryptocurrency or currently own digital assets. Giveaways, new romance scams, phishing, extortion emails, false company notifications, blackmail, “rug pulls,” and maybe fake mining programs or networks are all examples of scams. Poorly written white papers, overzealous marketing campaigns, and get-rich-quick boasts are all indicators of cryptocurrency scams. To avoid getting scammed, there are a few things you can do. Refuse to provide your private bitcoin keys when asked. No one requires those keys for a valid bitcoin transaction, and they govern your wallet and cryptocurrency access. Finally, avoid working with investment managers who approach you and claim to be able to grow your money rapidly. The ideal people to get in touch with if you think you may have fallen victim to a scam is Wizard James Recovery. Wizard James Recovery provides unique recovery services customized for your situation. Visit them right now or contact wizardjamesrecovery@usa.com via email.
Kate Johnson —
Recovered your lost Bitcoin from online fraud scammers (Team Redeemed Hacker Pro).
With the assistance of Team Redeemed Hacker Pro, Digital Cyber Intelligent Solution Agency, I was able to retrieve 95% of my pension that had been lost to a binary options fraud online. When investing online, please be sure to exercise caution and get expert assistance, like Team Redeemed Hacker Pro, if an Illegitimate hacking company or crypto recovery firm scam dupes you. Please reach out to Team Redeemed Hacker Pro, a Digital Cyber Intelligence Solution Agency, right now by emailing them at redeemed.h.p@hackermail.com.
Website: https://temp-viljfeztaahbonivekem.webadorsite.com/
https://redeemedhackerpros.wixsite.com/redeemedhackerpro.
Hudson Farell —
I was one of the individuals who lost their crypto assets when Coin Market was hacked. At first, I was confused about what had happened, I couldn’t find anything wrong with my wallet. It wasn’t until I contacted Morphohack, a crypto recovery team introduced to me by my cousin who works at the Reserve Bank of Australia, that the issue became clear.
Morphohack investigated my case and discovered that I had unknowingly connected my wallet to Coin Market. When the site was hacked, the attackers were able to access my wallet through that connection. As a result, I lost approximately $761,000.
I’m sharing this to raise awareness about the Coin Market hack and to let others know that recovery is possible. If you were affected, Morphohack may be able to help you recover your lost crypto assets. Reach them at Morphohack@cyberservices. com
Ronald Nicholas —
CYBER CONSTABLE INTELLIGENCE INFO
WhatsApp: 1 2 5 2 3 7 8 7 6 1 1
Email Info cyberconstable[@]coolsite net
Telegram Info: + 1 213 752 7487
While working in North America, One of my coworkers was particularly passionate about a groundbreaking Bitcoin project he had been developing. His enthusiasm was infectious, and after several compelling discussions about the Bitcoin project’s potential, I decided to invest $420,000 in BTC. I was acutely aware that investing in blockchain and cryptocurrencies could be fraught with risk, but the vision my coworker painted was undeniably captivating and my investment skyrocketed to an astonishing $1,500,000 in BTC. I felt a mix of exhilaration and disbelief. I had never anticipated such a return. My coworker and I had a particularly intense argument over the strategic direction of the project and some pivotal decisions. Frustration boiled over, and in a moment of anger, he made a decision that would irrevocably change everything: he locked me out of my email account. This wasn’t just an inconvenience; it meant losing access to crucial information, They listened to my predicament and provided me with some valuable suggestions on how to regain access. One of them mentioned Cyber Constable Intelligence, a service renowned for their expertise in retrieving lost Bitcoins. Skeptical but desperate, I decided to enlist the help of Cyber Constable Intelligence. I contacted Them, explaining my situation in detail. Their team was remarkably understanding and guided me through the recovery process step by step. They employed various sophisticated techniques to help recover my lost Bitcoins, and within a few days, I received the exhilarating news, my Bitcoin holdings were successfully restored. I was grateful for the unwavering support of my friends and the expertise of Cyber Constable Intelligence. Their dedication made a significant difference in my situation. It was a valuable lesson in resilience and I would not hesitate to recommend Cyber Constable Intelligence to anyone facing similar challenges, especially those needing assistance in retrieving lost Bitcoins.
Jannie Hardson —
Recover Stolen Bitcoin with Lost Recovery Masters
Hello guys, I am Jannie Hardson,,,At once I made up my mind to contact RecoveryMasters through email,(Support@lostrecoverymasters.com) I was not sure if he could help me. I said to myself, just give it a try.To my surprise, RecoveryMasters finally found my right password and sent the remaining BTC to my other wallet after paying himself the agreed 20% fee.For those out there who can’t access your wallet, do not waste your time looking for fake recovery agents. I would strongly recommend it to Lost Recovery Masters . I was thankful to still get the 80% rather than nothing.
Thank you very much Lost Recovery Masters for everything!! I might not know you personally but I am sure you will have a better life in the future. May God bless you always, with good health and happiness. l will always recommend Lost Recovery Masters Visite or Contact them on Website: (https://lostrecoverymasters.com/) or whatsapp +44(7537)-105921
Jannie Hardson —
Recover Stolen Bitcoin with Lost Recovery Masters
Hello guys, I am Jannie Hardson,,,At once I made up my mind to contact RecoveryMasters through email,(Support@lostrecoverymasters.com) I was not sure if he could help me. I said to myself, just give it a try.To my surprise, RecoveryMasters finally found my right password and sent the remaining BTC to my other wallet after paying himself the agreed 20% fee.For those out there who can’t access your wallet, do not waste your time looking for fake recovery agents. I would strongly recommend it to Lost Recovery Masters . I was thankful to still get the 80% rather than nothing.
Thank you very much Lost Recovery Masters for everything!! I might not know you personally but I am sure you will have a better life in the future. May God bless you always, with good health and happiness. l will always recommend Lost Recovery Masters Visite or Contact them on Website: (https://lostrecoverymasters.com/) or whatsapp +44(7537)-105921
Jannie Hardson —
Recover Stolen Bitcoin with Lost Recovery Masters
Hello guys, I am Jannie Hardson,,,At once I made up my mind to contact RecoveryMasters through email,(Support@lostrecoverymasters.com) I was not sure if he could help me. I said to myself, just give it a try.To my surprise, RecoveryMasters finally found my right password and sent the remaining BTC to my other wallet after paying himself the agreed 20% fee.For those out there who can’t access your wallet, do not waste your time looking for fake recovery agents. I would strongly recommend it to Lost Recovery Masters . I was thankful to still get the 80% rather than nothing.
Thank you very much Lost Recovery Masters for everything!! I might not know you personally but I am sure you will have a better life in the future. May God bless you always, with good health and happiness. l will always recommend Lost Recovery Masters Visite or Contact them on Website: (https://lostrecoverymasters.com/) or whatsapp +44(7537)-105921