¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
clara james —
HOW I RECOVER MY LOST CRYPTO’S FROM FAKE BROKER ONLINE 2023
I was scammed over ( $345,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about ETHICREFINANCE Recovery Expects. I contacted them providing the necessary information’s and it took the experts about 27hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this help as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can reached through the link below.
Email Address: ethicsrefinance @gmail com
Abbas Yunusf —
These cryptocurrencies scammers will go to any length to defraud their victims, I was scammed a few months ago through a YouTube channel about investing in cryptocurrency and forex trading, my wife and I had invested €700,000 of our hard-earned money into this platform, and we were scammed without any remorse from these scammers as they kept asking for more money. We had lost all hope and was bankrupt, we had lost our entire life to these conmen. My wife got sick and we couldn’t afford the hospital bills, it was such a difficult time in our life until we came across the services of George Wizard Recovery Home , a cryptocurrency recovery team that provides top-notch services for many years now. I acted upon the opportunity and quickly reached out to them, I provided all the information I had with me and the wallet addresses, every detail of the transaction, I couldn’t believe my eyes that George Wizard Recovery Home was able to recover our money and was able to track down these transactions to the conmen who we then provided their information to the authorities. We are gladly grateful to the service of George Wizard Recovery Home and appreciate their efforts in helping us get our life back together. If you are interested in their services, you can kindly contact them via their official Email. E-MAIL: georgewizardrecoveryhome@gmail.com/whatsapp:(+1 (908) 768-4663) email:info@georgewizardrecoveryhome.com
Michelle Brice —
HOW CAN I RECOVER MY LOST CRYPTO ? CRYPTO SCAM VICTIMS RECOVER THEIR LOST FUNDS THROUGH LOST RECOVERY MASTERS.
The Lost Recovery Masters is a team of experienced Crypto Experts currently collecting funds back to all scam victims. Anyone that has fallen prey to these fake online imposters and bogus investments Schemes contact Lost Recovery Masters and explain your situation; They will assist you in all crypto scam retrieval funds, bitcoin wallets reclaiming, investment scam, mobile mass surveillance, and cyber – attacks.Support team Mail: ( Support@lostrecoverymasters.com )
WhatsApp: +1(204)819-5505.
Web; https://lostrecoverymasters.com/
Don’t forget to mention Michelle Brice referred to you.
linda —
linda
My husband and I lost $50,000 worth of Bitcoins and USDT to a fake cryptocurrency investment platform. A few months back, we saw an opportunity to invest in cryptocurrency to make huge profits from our investments. We contacted a broker online who was pretending to be an account manager for a Forex trading firm, we invested a huge part of our retirement savings and business money into this platform not realizing it was all a scam to steal away our money. After weeks of trying to withdraw, this broker continued to request more money until we were broke and in debt, it felt as if we were losing our lives. Fortunately for us, we saw an article about Richard Pryce Wizard we were not in a hurry to contact them but we did some research about their services and found out they could help us recover our money from these scammers, we contacted Richard Pryce Wizard and in a space of 72 hours, Richard Pryce Wizard was able to recover everything, this company did a thorough investigation with the information we provided them and ensured that every penny was returned to us, it felt so unreal how they were able to recover everything we have lost. We are truly grateful for the help of the Richard Pryce Wizard and we are putting this out there to everyone who needs their services. EMAIL:(richardprycewizard2016@gmail.com or whatsapp:+1 (614) 963-6517)
James benson —
How do these magicians do their magic, you ask? Well, it’s a blend of the latest advances in technology and a thorough knowledge of the nefarious arts of the internet. The Saclux Comptech Specialst team embarks on an arduous investigation, analysis, and teamwork procedure to tackle the seemingly unachievable challenge of retrieving misplaced Bitcoin. Similar to a digital treasure hunt, except with a group of geeks gathered around computers in a dimly lit workplace rather than a pirate ship. They work nonstop until your missing Bitcoin is recovered in your virtual wallet, utilizing a variety of strategies from partnering with law enforcement and cybersecurity agencies to using advancing equipment. One of the key factors behind the high rate of Bitcoin recovery achieved by Saclux Comptech Specialst is the exceptional expertise and experience of their team. These individuals eat, sleep, and breathe all things Bitcoin and have dedicated years to mastering the art of digital sleuthing. With their extensive knowledge and deep understanding of the inner workings of cryptocurrencies, they bring a level of wizardry to the table that few can match. To complete the task, these tech Comptech don’t merely rely on good fortune or a dash of fairy dust. To find the indications that lead to your stolen Bitcoin, they use cutting-edge tools and techniques, closely examining digital footprints and examining blockchain transactions. To a sneaky hacker, he had made away with my bitcoin, but after I sort the assistance of Saclux Comptech Specialst, my lost bitcoin was recovered back to me within a few working days. Saclux Comptech Specialst are bitcoin magicians. You can reach out to them via:
sacluxcomptechspecialst@engineer.com
Viber: +44 7782 645302
Thanks.
kelvin —
Out of respect for you and your spells I must make this testimony known to all. I’ve been to other spell casters without seeing any result. I just wished I came to you earlier, I got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduced me to PROPHET EHIAGWINA. After the Love Spell was done, I finally got a call from him. His spells worked wonders and my husband is back with full of love. It was like a miracle! He suddenly came back with flowers saying that i should forgive him, i was truly flabbergasted and shocked when my husband knelt down begging for forgiveness and for me to accept him back.. I’m really short of words and joyful, you are a God sent to me and my entire family.. And now I am a joyful woman once again. Thank you so much PROPHET EHIAGWINA. To everyone who is looking for a real spell caster contact prophet ehiagwina
Email @ prophetehiagwina@gmail.com
WHATSAPP +2348139182295 https://www.facebook.com/prophetehiagwina?mibextid=ZbWKwL
Laura Jayce —
FOR BEST RECOVERING AND HACKING SERVICE CONTACT (GHOSTCHAMPIONWIZARD AT GMAIL DOT COM).. Be warned, most of these hackers called here are imposters, I know how real hackers work, they never advertise in such a gullible way and they are always discreet. I was tricked so many times out of desperation trying to find urgent help to RECOVERY my funds from online crypto i invested a sum of $798,456 USDT and when i was in need of funds i tried to withdraw about $240,000 USDT but the site required for a withdrawal fees which i paid and the required for security fees i was so frustrated and i sober on all day was i was in a deep mess , finally my friend introduced me to a group of trusted hackers who work with discretion and delivery promptly, they do all sorts of recovery i contacted them via ghostchampionwizard@gmail.com there hacking can involve a range of techniques, such as penetration testing, vulnerability scanning Finally the helped me in recover my investment funds their skills for recovering is very unique legal and legitimate purposes. You can also contact them via Telegram
EMAIL: ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker
Hailey Rivera —
Hi, I’m Hailey from Texas, my husband has been cheating on me for the past six months, staying up late night and sometimes, he doesn’t even come back home for days. Recently, he serves me divorce papers and told me he wanted us to go our separate ways. I cry my eyes out because I don’t want to loose my husband and I love him so much. My close friend, Julia, who told me my situation, gave me Dr Uwaifo Text number:+1(315) 277–2762 and asked me to contact him, he will help me get my man back. I quickly contacted the great Dr Uwaifo, and he told me that the side chick was the one who casted spell on my husband. I then ask him to do whatever he can for me to get my husband back. He smiled and said my daughter, your husband will come back home and apologize and he’ll definitely going to treat you well henceforth. Just as Dr Uwaifo said it, that is how my husband came back home and begged me that he doesn’t want to loose me. I was shocked, I haven’t see a great man who will say something, and it will happen that same way.. Thanks to Dr uwaifo for restoring my husband back to me. I’m so happy. You can contact him with this Email address: druwaifospelltemple@gmail.com