¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
Janice Turton —
I encourage you to contact Brunoe Quick Hack. They’re the real deal! Shortly before I checked that all together $ 5262.77, so I will send you a confirmation of transactions only if you want to resolve a restored funding If you have been scammed by crypto investment, bitcoin loss, or bank transfer. I recommend reaching out to BrunoeQuickhackATgmail(.)com for your money recovery solution. Visit Brunoequickhack.wixsite or WhatsApp + 17057 842635
Bridget penny —
A few months ago, shortly after going through a difficult divorce, I connected with someone online who introduced me to cryptocurrency investing. He appeared knowledgeable and trustworthy, and based on his guidance, I decided to invest nearly $500,000. Unfortunately, when I later attempted to access the account to withdraw both my initial investment and the expected returns, I realized I had been locked out. It became painfully clear that I had been the victim of a scam.
I promptly reported the incident to the FBI and provided all the necessary documentation. While they took the matter seriously, they were ultimately unable to recover the funds.
Thankfully, a coworker referred me to ICON Asset Recovery. I contacted them and shared all the details of my case. They were responsive, professional, and compassionate from the very beginning. To my immense relief, they were able to recover the full amount I had lost within just a few weeks.
I’m truly grateful for their expertise and support throughout what was a deeply stressful experience. If anyone else finds themselves in a similar situation, I wholeheartedly recommend reaching out to ICON Asset Recovery. They gave me hope when I thought all was lost and most importantly, they helped me get my money back.
For assistance or inquiries, you can contact Icon Asset Recovery through:
Website: https://iconassetsrecovery.com Email: services@iconassetsrecovery.com WhatsApp: +1 (850) 370-4547 Telegram: @Icon_assets_recoveryMilestone Suppliers —
Order Tetramethylene glycol 5000ml BDO
We’re Offering 1,4-Butanediol 99.95% , You can also buy GBL Cleaner and Pure G..H-B online.
We are a trading company registered and operating in the USA with a branch in Germany/Australia. We are selling professional cleaning products for business and private clients.
EM: milestoneindustrialshop (at) gmail com
WeB: https://milestone-suppliers.com/products/buy-tetramethylene-glycol-1000ml-bdo/
Call/Text: +1 (719) 203-7708
Our advantages are:
we sell high quality product from the best producers,
offered goods are always available in the warehouse,
all shipments are very well packed,
shipments are always realized in the express pace,
we are a legally operating company,
you always get receipt or invoice to the goods purchased.
Milestone Suppliers —
Buy GBL Paint Remover Online – 99.99%.
Buy and order GBL all over with secure payment. Our experience made us a trusted partner amongst the best suppliers of this product…
GBL Cleaner available in 5 L,10 L & 20 L Gallons.
EM: milestoneindustrialshop (at) gmail com
WeB: https://milestone-suppliers.com/products/buy-quality-gbl-rim-cleaner-1000ml/
Call/Text: +1 (719) 203-7708
We are a trading company registered and operating in the USA with a branch in Germany/Australia. We are selling professional cleaning products for business and private clients.
Our advantages are:
we sell high quality product from the best producers,
offered goods are always available in the warehouse,
all shipments are very well packed,
shipments are always realized in the express pace,
we are a legally operating company,
you always get receipt or invoice to the goods purchased.
Milestone Suppliers —
Buy Quality GBL Rim cleaner, stain remover 5 Ltr.
We are specialised in the sales of Gamma-Butyrolactone(GBL) and Gamma-Hydroxybutyrate(GHB).Our experience and reliability speaks for itself.
EM: milestoneindustrialshop (at) gmail com
WeB: https://milestone-suppliers.com/products/buy-quality-gbl-rim-cleaner-1000ml/
Call/Text: +1 (719) 203-7708
Our advantages are:
we sell high quality product from the best producers,
offered goods are always available in the warehouse,
all shipments are very well packed,
shipments are always realized in the express pace,
we are a legally operating company,
you always get receipt or invoice to the goods purchased.
Milestone Suppliers —
Buy Quality GBL Rim cleaner, stain remover 5 Ltr.
We are specialised in the sales of Gamma-Butyrolactone(GBL) and Gamma-Hydroxybutyrate(GHB).Our experience and reliability speaks for itself.
EM: milestoneindustrialshop (at) gmail com
WeB: https://milestone-suppliers.com/products/buy-quality-gbl-rim-cleaner-1000ml/
Call/Text: +1 (719) 203-7708
Our advantages are:
we sell high quality product from the best producers,
offered goods are always available in the warehouse,
all shipments are very well packed,
shipments are always realized in the express pace,
we are a legally operating company,
you always get receipt or invoice to the goods purchased.
Buy Nembutal, Buy Pentobarbital Sodium online —
Nembutal belongs to the class of barbiturates and acts as a depressant or sedative. This medication is available in generic form. (powder, liquid and capsules)
We sell sodium pentobarbital at the best prices you will find online.
We perform professional packaging and stealth shipping on all of our barbiturates.
For more information visit,
Email: … alphaapotheek@gmail.com
keywords
Nembutal for sale
Pentobarbital for sale
Nembutal euthanasia
animal euthanasia
Tim Hunter —
My name is Tim Hunter from Nebraska. I never imagined I’d fall victim to a crypto investment scam. It started with a polished Facebook ad promising a guaranteed ROI. The website seemed reputable, and the representative was pro at best. I started with $5,000, and within a few days I saw a rapid increase in profits on my dashboard. I was hooked. Over the next two weeks, I invested over 4 BTC.
But things took a dark turn. When I tried to withdraw my profits, I was told I had to pay processing and clearing fees. Then the unthinkable happened: My crypto wallet was empty. Somehow, the scammers had gained access to my seed phrase, which I had naively shared with their support team during a supposed verification step. My entire wallet balance disappeared overnight.
I felt helpless and devastated. I contacted my exchange, but there was nothing they could do. I reported the incident, but honestly didn’t expect to ever see my money again. Then someone recommended ICC Recovery Services. I was skeptical but desperately needed help.
To my surprise, they responded quickly and professionally, guiding me step-by-step through the recovery process. Within a week, they had successfully traced and recovered my stolen funds—almost every dollar I invested. They also helped me secure my devices, set up a new wallet, and educated me on how to avoid scams in the future.
I share this story to warn others: Never share your seed phrase, no matter who asks. Scammers are becoming increasingly sophisticated and convincing. If you’ve been scammed, don’t give up hope and contact experts like ICC Recovery Services. I’m living proof that recovery is possible. Reach out to ICC Recovery:
IRON-CLAD-CYBER—TECHIE-.com or IRON-CLAD-CYBER-RECOVERY—GMAIL-.com and @ICCRECOVERY on Telegram.
Thanks to their quick action, I was able to get my investment money back.