¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
Anita —
The best recovery team to assist you in reclaiming your money from these nefarious individuals is TREK Tech Corp. A few months ago, a man online got in touch with me and told me about a bitcoin investing platform that promised large returns. I put $98,000 into this platform before being asked to put in more money without being allowed to withdraw from the previous investment. My money was being stolen, and I knew it. They stopped returning my calls and messages since my money was gone. Thank goodness, a buddy of mine informed me about TREK Tech Corp and how they could help me get my money back that had been stolen. After contacting them, my money was returned to me in less than 48 hours. TREK Tech Corp, I sincerely appreciate your assistance. Align with them at any of the links below for more details: Email: trektechcorp1@gmail.com or trektechcorp@consultant.com
Cyril Vivian —
Please visit
(http://dradodalovetemple.com)
i am here to give testimony on how this powerful spell caster called Dr Adoda helped me to fix my relationship. i was heartbroken when my fiancee told me he is no longer interested in marrying me because he was having an affair with the other woman where he work. I cried and sobbed every day, until it got so bad that I reached out to the Internet for help, that was when i read a review about the great work of Dr Adoda, then i contacted him for help to get my lover back, he helped me cast a powerful (reconciliation love spell) and to my greatest surprise after 48 hours of doing the love spell my Fiancee came back on his knees begging me to forgive him We are now happily married and all thanks goes to Dr Adoda Wonders for helping me save my relationship you can contact Dr Adoda through his email address: adodalovespelltemple440@gmail.com or WHATSAPP him on+2348112825421
Jeans —
i will forever remain grateful to Hacker Judas is indeed the best hacker to deal with , they did a hack of $42,200 and successfully transferred it into my bank account without delays..i was able to pay my rent and get some of my medications. i’m happy working with them ..
CONTACT: on instagram hackerjudas
(hackerjudas9 AT gmail DOT com)
Jeans —
i will forever remain grateful to Hacker Judas is indeed the best hacker to deal with , they did a hack of $42,200 and successfully transferred it into my bank account without delays..i was able to pay my rent and get some of my medications. i’m happy working with them ..
CONTACT: on instagram hackerjudas
(hackerjudas9 AT gmail DOT com)
Jeans —
i will forever remain grateful to Hacker Judas is indeed the best hacker to deal with , they did a hack of $42,200 and successfully transferred it into my bank account without delays..i was able to pay my rent and get some of my medications. i’m happy working with them ..
CONTACT: on instagram hackerjudas
(hackerjudas9 AT gmail DOT com)
margaret joe —
All thanks to the humble and expert hacker that i know at Wizardwithneyblockchairhackser(@)gmail(.)com , Last 3 months I contacted the company for a job , after I read several reviews about them . I even reached out to one of their clients who had worked with them in the past just to verify how genuine they are before I could proceed with the work at hand with them , they were able to retrieve back my 900k worth of BTC that was stolen from my wallet when my email and computer was attacked and my wallet phrase was there as well when I invested with a Russian based investment company , not knowing they were fake and never existed , Wizard Withney got the job done within 3 days after I contacted their team.
azim —
I’m so glad that I have gotten all my funds back without any stress thanks to Century recovery team. For me, am posting this review because I want to be of help to someone out there going through a lot to recover their bitcoin even though many people told me it’s impossible. I invested about $132,000 from a Binary Operation company I found on Telegram. After much depositing, I decided to withdraw after several weeks but the withdrawal wasn’t successful. I contacted the binary operation through their email and phone number, though I didn’t get any response from them and that was when everything clicked that I was scammed. Some weeks later I got a mail from them insisting I should invest more money if I want to withdraw my money which I rejected, and I never heard from them again. I was really devastated at this moment and felt so bad that my hard earned money was gone. Then I was introduced to this wonderful recovery team Called Century Hacker by my church lead choir so I emailed them century@cyberservices.com ’’ explained to him what happened and all I had to do was to follow his instructions so he can help me recover my funds which he did and i got all my money back i am so happy i decided to share my good news for those that are having same issues should contact him via century@cyberservices.com
Jeans —
i will forever remain grateful to Hacker Judas is indeed the best hacker to deal with , they did a hack of $42,200 and successfully transferred it into my bank account without delays..i was able to pay my rent and get some of my medications . I’m happy working with them ..
CONTACT: on Instagram hacker Judas
(hackerjudas9@gmail.com)