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¿Con qué frecuencia deben los culturistas tener sexo?

workout stress bodybuilding healthy toned body muscles

El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.


Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?


Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.


Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.

Culturismo y fitness: ¿son diferentes?

¡Ellos lo son!


Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.


Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.


El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.


Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.


Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.

Entonces, ¿cuánto sexo es demasiado para los culturistas?

Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.


En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.


Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.


Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.


Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.

Pero no te retienes…

Un consejo: no retenga demasiado sus deseos sexuales.


Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!


Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.


Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.

Pensamientos finales

Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.


Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?



Comentarios

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When $13900 left my account for what I believed was a legitimate crypto reward activation I thought I was making a clever move. Instead it became one of the most stressful weeks of my life until GRAYWARE TECH SERVICE stepped in.The pitch came through a polished email campaign promoting a limited time loyalty points conversion offer. The idea was that my accumulated retail loyalty points could be converted into cryptocurrency at a high bonus rate something that seemed too good to ignore. The messaging was convincing with an official looking website professional graphics and a representative who explained the process clearly.I paid the required activation amount and received a confirmation stating my cryptocurrency would appear within 24 hours. The next day nothing arrived. My calls went unanswered and my emails bounced. That was when I realized I had been scammed and I knew I needed urgent help from experts like GRAYWARE TECH SERVICE. I contacted GRAYWARE TECH SERVICE immediately and shared everything I had payment receipts blockchain transaction IDs screenshots of the emails and the fraudulent website link. GRAYWARE TECH SERVICE analyzed the data confirmed the scam and assured me they could act fast.GRAYWARE TECH SERVICE traced my payment across the blockchain and identified the wallet where the scammers had deposited my funds. They coordinated with payment processors and digital asset platforms to freeze the account before the thieves could move the money.In less than a week GRAYWARE TECH SERVICE delivered news I never thought I would hear. They had recovered $12900 of my stolen $13900. Only a small amount had been withdrawn before the freeze. Thanks to GRAYWARE TECH SERVICE I had more than 90 percent of my funds returned in record time.This ordeal taught me that no matter how professional an offer looks it can still be an elaborate scam. It also proved the importance of acting quickly and involving professionals like GRAYWARE TECH SERVICE who know exactly how to navigate the complex world of online fraud.Today I share my story so others know that recovery is possible. GRAYWARE TECH SERVICE turned what could have been a complete financial disaster into a near full recovery. I am now more cautious with online offers and forever grateful to GRAYWARE TECH SERVICE for their expertise speed and commitment to getting my money back.You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ )    also on Mail: (contact@graywaretechservice.com

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