¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
Mellisa Kelly — 6 Días hace
How to Find Your Lost Bitcoins: Visit Alpha Recovery Experts
I want to express my gratitude to Alpha Recovery Experts, a knowledgeable bitcoin recovery professionals, for assisting me in getting my stolen cryptocurrency back after I was duped. I was skeptical at first, but their professionalism and expertise shone through. After a couple of weeks of persistent efforts, I was able to recover a portion of my funds. I truly appreciate ALPHA RECOVERY EXPERTS and would recommend others who find themselves in a similar situation to give them a try.
Whatsapp/Call; +44(745)742-4681
Visit; Alpharecoveryexperts. com
Email Add; Help@alpharecoveryexperts. com
Mellisa Kelly — 6 Días hace
How to Find Your Lost Bitcoins: Visit Alpha Recovery Experts
I want to express my gratitude to Alpha Recovery Experts, a knowledgeable bitcoin recovery professionals, for assisting me in getting my stolen cryptocurrency back after I was duped. I was skeptical at first, but their professionalism and expertise shone through. After a couple of weeks of persistent efforts, I was able to recover a portion of my funds. I truly appreciate ALPHA RECOVERY EXPERTS and would recommend others who find themselves in a similar situation to give them a try.
Whatsapp/Call; +44(745)742-4681
Visit; Alpharecoveryexperts. com
Email Add; Help@alpharecoveryexperts. com
Frank Balazs — 10 Días hace
I never imagined that a string of numbers and letters in my Bitcoin wallet could carry the weight of my entire future. It all started with optimism. I had invested carefully, or so I thought, through an online broker’s trading platform that promised consistent returns and professional management. Over time, my BTC holdings grew to $450,000, and I felt secure until the day I tried to withdraw money. The platform froze. Support tickets went unanswered. Then, the website disappeared. Within days, my confidence turned to panic. The wallet I had used through the broker was inaccessible, and every search on the blockchain explorer confirmed my fear: the Bitcoin was gone, routed to unknown addresses. I struggled to sleep. Trust became impossible. That’s when I found Dexdert Net Recovery. At first, I was skeptical. The internet is full of promises, especially when there is desperation. But something seemed different about the way they handled my case not with guarantees, but with explanations. They explained the transaction tracing and wallet linking analysis. The recovery wasn’t instant. In four days, the Dexdert team restored access to my wallet. When I opened it and saw that my BTC balance, valued at $450,000, was there, just as it should be, I had to read the numbers over and over. I felt relief, followed by disbelief, and then gratitude. Above all, I learned that even after a devastating loss, hope doesn’t disappear; it just waits for the right moment to return, For me Dexdert Net Pro Recovery Is The Real Deal.
REACH OUT INFORMATION BELOW VIA:TELEGRAM: (https://t.me/Dexdertprorecovery)EMAIL: (DexdertNetPro@mail.com)WHATSAPP: (+1 (859) 609‑4156)
Joaquin Leblanc — 11 Días hace
This year, I got sucked into the worst nightmare of my life. A gorgeous trader on Telegram, going by the name ClaraFX, slid into my DMs after I joined a VIP Crypto Signals group. She was charming, posted constant proof of 300–500% returns, and even sent fake withdrawal screenshots. Within three weeks, she had convinced me to move $233,500 (my entire life savings plus a home-equity loan) into a platform called PrimeTrustFX. The moment I tried to withdraw my profits, the site froze, support ghosted me, and Clara blocked me everywhere. I realized I’d been scammed by a classic pig-butchering ring. Police said it was nearly impossible to trace. Banks couldn’t reverse anything. I was suicidal. A friend who’d lost money the year before told me about Alpha Spy Nest Recovery, a specialist team that focuses on Telegram and fake crypto exchange scams. I was skeptical but desperate, so I contacted them. They responded the same day. They explained how they use proprietary blockchain tracing tools and cooperate with law enforcement task forces that the average firm can’t access. They charged an upfront consultation fee (tiny compared to what I lost) and a success fee only if they recovered funds. For a few weeks, they traced my USDT through nine mixing wallets, identified the final exchange where the scammers were cashing out, and worked with Interpol’s crypto unit and the exchange’s compliance team. One day, I woke up to an email, $209,800 had been frozen and returned to my new wallet. After their 18% success fee, I got back $172,164, still an unbelievable outcome when everyone else said the money was gone forever.
Alpha Spy Nest didn’t just recover most of my money, they restored my faith that justice sometimes works in crypto. If you’ve been scammed on Telegram or by a fake trading site, contact them immediately, via: email: alphaspynest@mail.com, whatsapp: +15132924878, telegram: https://t.me/Alphaspynest, time is critical.
Dr.lenonjack — 11 Días hace
Buy Pain killers | Mdma,2CB,A-PVP,3CMC | OZEMPIC | STEROIDS (Ecstasy/Nembutal) | Heroin Cocaine (Telegram ID : @Loyaltyco)
Buy Crystal meth, Hydrocodone, Alprazolam Powder, oxycontin, gbl, tramadol, buy GBL, xanax, klonopin, Amphetamine, cocaine, ketamine,2CB , 4-CMC, 3-CMC, 4-MMC, 3-MMC,, A-PVP (FLAK) online MMC, 4MMC, 3CMC China white, P-LSD 2-FA 25I-NBOMe 4-ACO-DMT 4-FA Mdphp 4anpp
Amphetamine Black Tar Heroin Bromadol HCl MDPV Ephedrine Eutylone Etizolam DFentanyl Flakka A-PVP Furanyl Fentanyl Mephedrone Methamphetamine Methylone Potassium Cyanide Pseudoephedrine & Other research chemicals for sale
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1(314) 866-9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
jack mika — 11 Días hace
Buy 100% undetectable counterfeit money grade AAA+ | SSD CHEM | ATM CLONED CARDS FOR SALE (infodocuments4gmail.com)WhatsApp: +237673528224
We are the best and Unique producer of HIGH QUALITY Undetectable Counterfeit Banknotes, with over a billion
of our products circulating around the world. we produce genuine dollar, British pound and euro banknotes with different serial numbers on each account. We stock semi-finished banknote bases that have already been engraved and designed on the front and back of the various currencies of each denomination. We need a partner with whom we will work discreetly to complete the production of our semi-finished banknote substrates and make them legal tender that we will discuss in a personal meeting if you agree to work with us. We will schedule an appointment to show you everything and discuss all details and prepare samples so you can pass the test to confirm authenticity. All notes will pass important test such as ultraviolet light, pencil test,
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1(314)866-9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
Buy P2NP (1-phenyl-2-nitropropene), CAS: 705-60-2 — 12 Días hace
We distribute high-quality laboratory fine, building blocks, advanced intermediates, reference compounds and industrial chemicals at competitive prices and provide friendly customer service you can trust. Our products are used by a range of institutions including laboratories, chemists, universities, biotechnology, manufacturers, contractors, life science researchers, medicinal chemistry researchers and drug discovery researchers domestically and internationally.
Buy Nitroethane, CAS 79-24-3
Buy METHYLAMINE HYDROCHLORIDE CAS: 593-51-1
Buy 2-BROMOVALEROPHENONE, CAS: 49851-31-2
Buy PROPIOPHENONE, CAS: 93-55-0
Buy ISOPROPYL ALCOHOL / IPA, CAS: 67-63-0
Buy ETHYL ACETATE, CAS: 141-78-6
Buy DMF / DIMETHYLFORMAMIDE, CAS: 68-12-2
Buy DICHLOROMETHANE / DCM, CAS: 75-09-2
Buy TOLUENE, CAS: 108-88-3
Buy ACETONE, CAS: 67-64-1
Buy BENZALDEHYDE, CAS: 100-52-7
Buy 2-BROMO-4-METHYLPROPIOPHENONE, CAS: 1451-82-7
Buy MERCURY (II) CHLORIDE, CAS: 7487-94-7
Buy NaBH4 SODIUM BOROHYDRIDE, CAS: 16940-66-2
Buy 2-BROMO-3-CHLOROPROPIOPHENONE, CAS: 34911-51-8
Buy P2NP (1-phenyl-2-nitropropene), CAS: 705-60-2
Buy METHYLAMINE 40% SOLUTION IN WATER, CAS: 74-89-5
28578-16-7 PMK Powder Name PMK ethyl glycidate
28578-16-7 PMK Powder Molecular Formula: C13H14O5
28578–16–7 PMK Powder Pmk oil :Purity 99%
28578–16–7 PMK Powder Usage：Pharmaceutical intermediate
28578–16–7 PMK Powder Pmk Oil factory price direct supply
28578–16–7 PMK Powder Very competitive price, PMK Powder, PMK glycidate, 28578–16–7
28578–16–7 PMK Powder PMK Oil Export to Netherlands, Poland, Germany
28578–16–7 PMK Powder Pmk Oil 100% guarantee safe Shipping to global
Where to buy PMK Powder, PMK ethyl glycidate Oil 28578-16-7
How to extract PMK Powder, PMK glycidate Oil 28578-16-7
Website :https://ozonchemical.com/
Email : ozonchemical@proton.me
email : Info@ozonchemical.com
Telegram : @ozonchemical
solomon brain — 13 Días hace
INFO@THEBARRYCYBERINVESTIGATIONSDOTCOM is one of the best cyber hackers that i have actually met and had an encounter with, i was suspecting my partner was cheating on me for some time now but i was not sure of my assumptions so i had to contact BARRY CYBER INVESTIGATIONS to help me out with my suspicion. During the cause of their investigation they intercepted his text messages, social media(facebook, twitter, snapchat whatsapp, instagram),also call logs as well as pictures and videos(deleted files also) they found out my spouse was cheating on me for over 3 years and was already even sending nudes out as well as money to anonymous wallets,so i deciced to file for a divorce and then when i did that i came to the understanding that most of the cryptocurrency we had invested in forex by him was already gone. BARRY CYBER INVESTIGATIONS helped me out through out the cause of my divorce with my spouse they also helped me in retrieving some of the cryptocurrency back, as if that was not enough i decided to introduce them to another of my friend who had lost her most of her savings on a bad crytpo investment and as a result of that it affected her credit score, BARRY CYBER INVESTIGATIONS helped her recover some of the funds back and helped her build her credit score, i have never seen anything like this in my life and to top it off they are very professional and they have intergrity to it you can contact them also on their whatsapp +1814-488-3301. for any hacking or pi jobs you can contact them and i assure you nothing but the best out of the job