¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
Dan Collins —
Hire a Bitcoin Scam Recovery Expert / Captain WebGenesis
The true testament to Captain WebGenesis’s prowess lies in the glowing testimonials and reviews from satisfied clients. Countless customer success stories paint a picture of swift and secure recovery solutions that have restored peace of mind to individuals who have fallen victim to bitcoin theft or loss. The positive feedback on the professionalism and reliability of Captain WebGenesis further cements their reputation as a trusted leader in the field of bitcoin recovery. Their track record of success and the trust they have garnered within the industry speak volumes about the quality of their services and the peace of mind they bring to those in need of bitcoin recovery solutions.
More Info;
Email; Captainwebgenesis@hackermail.com
SMS/ WhatsApp; +1 501 436 9362
Website Link; https://captainwebgenesis.com
Susan Bickford —
It’s A Great News to Celebrate with you Viewer, I am truly living the life I have been looking for after Dr Kachi made me win my Powerball Lottery, I had been playing for a good 8years. It was a friend of mine who directed me to Dr Kachi because my friend Nancy has won the Powerball so many times and I don’t know how she got the match six numbers to play and win a very big amount of money, then the last time she won the Mega Millions I told her to tell me the secret on how she win. That’s when she started telling me about the powerful Dr Kachi who has been her helper. and she gave me Dr Kachi Text/Call Number:+1 (209) 893-8075 I texted the greatest spell caster Dr Kachi and I told him I wanted to win my Powerball with his spiritual rightful number and he told me I should give him 2hours to get everything done and hopefully Dr Kachi do it, and give me a winning numbers to play my ticket that make me win the prize of $223.3 Million Dollars Powerball lottery Tuesday i bought the winning ticket at the Carlie C’s IGA store in Hope Mills, that changed my life for good today, and Dr Kachi a strong spell caster and trust him when he says the results will manifest it’s Truth, God bless you Dr kachi for your kind help also can Email: drkachispellcast@gmail.com or website: https://drkachispellcaster.wixsite.com/my-site
Survey —
FREE GIFT FOR YOU TODAY: Your opinion is valuable, and you are hereby invited to participate in our latest survey! Your feedback is incredibly important and will help improve products and services.
As a token of appreciation, you stand a chance to receive a free gift of iPhone, iPad, Laptop, game console, etc, after completing the survey. The gift is a way of saying thank you for taking the time to share your valuable insights.
How to Participate:Click on the Survey Link: https://survey4reward.free.nf/
Complete the Survey with the SURVEY button: Answer all the questions honestly and thoroughly.
Receive Your Free Gift: Once you finish the survey, you will receive instructions through email on how to claim your free gift if you are selected as part of our lucky winners.
Christine Allen —
Hi peeps. My name is Christine Allen and I have had tough and horrible experiences in my past relationships and I indeed waited till I met my husband and after we met, we fell in love and got married. After two years of our Union, he changed and started acting weird and eventually left me and our son. I Did all I could to get him back but all was fruitless. I came in contact with the comments and what everyone was saying about Dr Isikolo. I reached out to him and he responded and gave me his best effort and support to make my marriage work again. He was the one who made it known to me that my husband was taken from me by another woman and he cast a love reunion spell that reunited us back together and he came back home to me and my boy. Indeed no one out there has lied about Dr Isikolo and his good works. My husband came back home 48 hours after he did the work for as promised. Reach out to him now and be assured he will help you. You will have to text him on WhatsApp via: +2348133261196 or review his page (https://isikolo-temple.com)
Susan Bickford —
It’s A Great News to Celebrate with you Viewer, I am truly living the life I have been looking for after Dr Kachi made me win my Powerball Lottery, I had been playing for a good 8years. It was a friend of mine who directed me to Dr Kachi because my friend Nancy has won the Powerball so many times and I don’t know how she got the match six numbers to play and win a very big amount of money, then the last time she won the Mega Millions I told her to tell me the secret on how she win. That’s when she started telling me about the powerful Dr Kachi who has been her helper. and she gave me Dr Kachi Text/Call Number:+1 (209) 893-8075 I texted the greatest spell caster Dr Kachi and I told him I wanted to win my Powerball with his spiritual rightful number and he told me I should give him 2hours to get everything done and hopefully Dr Kachi do it, and give me a winning numbers to play my ticket that make me win the prize of $223.3 Million Dollars Powerball lottery Tuesday i bought the winning ticket at the Carlie C’s IGA store in Hope Mills, that changed my life for good today, and Dr Kachi a strong spell caster and trust him when he says the results will manifest it’s Truth, God bless you Dr kachi for your kind help also can Email: drkachispellcast@gmail.com or website: https://drkachispellcaster.wixsite.com/my-site
WILMOTT CURTIS —
I didn’t get a response from them when everything started looking weird. Some weeks later I got a letter from them insisting I should invest more money if I want to withdraw my money which I rejected and I never heard from them again. That was when I knew I had been scammed. I was really devastated at that moment and felt so bad that my hard earned money was gone. After some months I came across a lot of testimonies on the web how Ghost Champion Cyber Hack Service Telegram : https://t.me/WizardGhosthacker had helped many people recover their stolen scammed funds or duped money on bitcoin or any other form of digital currency. I contacted them and they promised to help me get my money back and asked me for some info about the scammer which I provided. The result was amazing. I recovered all my stolen money in 48hours. I was so happy as I never believed I could get my money back. Thanks Ghost Champion Cyber Hack Service E mail: ghostchampionwizard@gmail.com and you restore my happiness as I could see my funds in my wallet. They are capable of recovering any crypto coins Bitcoin, Usdt ,Eth, Dogecoin, bank transfer scammed funds with their guidelines and skills. Telegram: https://t.me/WizardGhosthacker
Susan Bickford —
It’s A Great News to Celebrate with you Viewer, I am truly living the life I have been looking for after Dr Kachi made me win my Powerball Lottery, I had been playing for a good 8years. It was a friend of mine who directed me to Dr Kachi because my friend Nancy has won the Powerball so many times and I don’t know how she got the match six numbers to play and win a very big amount of money, then the last time she won the Mega Millions I told her to tell me the secret on how she win. That’s when she started telling me about the powerful Dr Kachi who has been her helper. and she gave me Dr Kachi Text/Call Number:+1 (209) 893-8075 I texted the greatest spell caster Dr Kachi and I told him I wanted to win my Powerball with his spiritual rightful number and he told me I should give him 2hours to get everything done and hopefully Dr Kachi do it, and give me a winning numbers to play my ticket that make me win the prize of $223.3 Million Dollars Powerball lottery Tuesday i bought the winning ticket at the Carlie C’s IGA store in Hope Mills, that changed my life for good today, and Dr Kachi a strong spell caster and trust him when he says the results will manifest it’s Truth, God bless you Dr kachi for your kind help also can Email: drkachispellcast@gmail.com or website: https://drkachispellcaster.wixsite.com/my-site
Austin Beckham —
Tap on a
It is crucial to protect your hard-earned Bitcoin in this day and age of digital technology, where hackers may be found anywhere. Many people now prefer Bitcoin over other currencies, but popularity also carries a significant danger. Maintaining the security of your Bitcoin is essential to shield your investment from dangers. It can be quite unpleasant to lose Bitcoin money. It takes into account not only the actual value of the money but also the time and work you put into getting it. The chances of losing your Bitcoin money are high, whether it’s because of a hardware malfunction, a forgotten password, or even a hack. But do not worry; BENSON CRYPTO RECOVERY EXPERT is available to assist you in getting back up on your feet. I doubted recovery alternatives after a security breach cost me my Bitcoin. But in addition to helping me get my lost money back, BENSON CRYPTO RECOVERY EXPERT also restored my faith in the Bitcoin community. I felt at ease knowing they were devoted to my pleasure and were professional. It can be dangerous to try and retrieve lost Bitcoins on your own. You risk unintentionally aggravating the problem or losing access to your money permanently if you lack the necessary experience and understanding of the recovery procedure. To increase your chances of a successful recovery, it is strongly advised that you outsource your Bitcoin recovery to a reputable service like BENSON CRYPTO RECOVERY EXPERT. When it comes to recovering your lost or stolen bitcoins, Benson Crypto Recovery Expert is the trusted choice. They have proven themselves as industry leaders with their step-by-step recovery process, personalized consultations, and innovative strategies. Their commitment to security, privacy, and client satisfaction sets them apart. Don’t let your bitcoins vanish into thin air – entrust their recovery process to the team at BENSON CRYPTO RECOVERY EXPERT. You can reach out to Benson Crypto Recovery Expert via bensoncryptorecoveryexpert@gmail.com