¿Con qué frecuencia deben los culturistas tener sexo?
El sexo quema muchas calorías y, al mismo tiempo, también tiene una relación directa con la construcción de músculo.
Entonces, si eres un culturista, o un atleta, un gimnástico o cualquier otro tipo de persona que hace MUCHA actividad física, ¿el sexo arruina tu rendimiento?
Bueno, si esta pregunta te ha estado molestando recientemente, hemos creado este post, ¡especialmente para ti! Lee hasta el final para averiguar cuánto sexo es demasiado para ti.
Pero primero, asegurémonos de no confundir el término “culturismo” con “fitness”.
Culturismo y fitness: ¿son diferentes?
¡Ellos lo son!
Fitness es algo que todo el mundo debe perseguir. Es una necesidad de la vida; todos deberían hacer al menos un poco de ejercicio todos los días para mantenerse saludables.
Si vas al gimnasio 5 veces a la semana, haces ejercicio y tomas tus proteínas, estás persiguiendo el “estado físico”. No se llama bodybuilding.
El culturismo es cuando salgas del camino y persigues la construcción de músculo como una carrera. Como culturista, es posible que tenga que tomar suplementos que generalmente no se recomiendan para la mayoría de las personas. Tu tamaño muscular sería enorme, solo para que puedas competir en varias competiciones o mostrarlas en las redes sociales y construir una carrera a partir de eso.
Si te estás clasificando como un monstruo del fitness, no hay necesidad de preocuparte por tu frecuencia sexual. Puedes hacerlo tanto como quieras, tan frecuentemente como quieras.
Sin embargo, si la definición de culturismo encaja bien con usted, siga leyendo, ya que tenemos algunas piezas interesantes de información para usted.
Entonces, ¿cuánto sexo es demasiado para los culturistas?
Su cuerpo necesita testosterona para construir los músculos a un ritmo más rápido. Al mismo tiempo, también necesita testosterona para desempeñarse en la cama.
En promedio, su cuerpo tarda alrededor de 24-48 horas para recuperar la testosterona perdida después de la eyaculación. Por lo tanto, si tienes relaciones sexuales hoy y vas a entrenar después de 5 horas, tus músculos no crecerán tanto. El impacto no será demasiado drástico, por eso no importa para las personas normales que solo hacen ejercicio para mantenerse en forma.
Sin embargo, si usted es un culturista, cada pedacito de la testosterona importa a usted. Por lo tanto, no se recomienda tener relaciones sexuales el mismo día que vas al gimnasio. Pero, como eres un culturista, probablemente estés en el gimnasio 6 días a la semana.
Por lo tanto, se recomienda tener relaciones sexuales sólo 1-2 veces por semana.
Esta tasa le daría a su cuerpo mucho tiempo para recuperar su testosterona para Construir músculo . Al mismo tiempo, es suficiente para mantener sus deseos sexuales bajo control.
Pero no te retienes…
Un consejo: no retenga demasiado sus deseos sexuales.
Si te abstienes de tener relaciones sexuales más frecuentes solo porque quieres desarrollar músculo, ¡no lo estás haciendo bien!
Su cuerpo necesita permanecer en el estado óptimo para construir músculos. Si te estás reteniendo del sexo, es probable que tu cuerpo sufra de estrés físico. Después de todo, el sexo es como el alimento para tu cuerpo; es una necesidad básica.
Por lo tanto, no te vuelvas si eres sexualmente más activo. Tener relaciones sexuales cada vez que lo desee, pero abstenerse de hacerlo con demasiada frecuencia.
Pensamientos finales
Su cuerpo necesita testosterona para construir músculo, y usted necesita testosterona para desempeñarse en la cama.
Por lo tanto, debe encontrar el equilibrio adecuado entre los dos para sobresalir en ambas actividades. Después de todo, no quieres avergonzarte de ninguno de los dos, ¿verdad?
Comentarios
qmrjuke20272 qmrjuke20272 —
Koop een echt geregistreerd Amerikaans rijbewijs, BSN-certificaten (+4915219502430), rijbewijs, identiteitskaart, verblijfsvergunning en paspoort.
Wij creëren echte documenten uit de VS, het VK, Canada, Duitsland, Australië en de EU, geregistreerde nieuwe paspoorten, diplomatieke paspoorten, rijbewijzen, identiteitskaarten, IELTS/TOEFL-certificaten en nog veel meer, waarin we alle informatie over het door de klant voorgestelde databasesysteem vastleggen. Alles is authentiek en de klant kan het document zonder problemen legaal gebruiken. https://globaldocs.store/documents/nieuw-vs-paspoort/
https://globaldocs.store/documents/braziliaans-paspoort-naar-italie/
https://globaldocs.store/documents/nieuw-duits-paspoort/
https://globaldocs.store/documents/noors-paspoort/
https://globaldocs.store/documents/koop-polish-paspoort-online/
https://globaldocs.store/documents/luxemburgs-paspoort-online/
https://globaldocs.store/documents/vernieuwing-jamaicaans-paspoort/
https://globaldocs .store/documents-category/passport-services/
https://globaldocs.store/documents-category/passport-services/new-passport-applications/
https://globaldocs.store/documents-category/passport-services/child-passport-applications/
https://globaldocs.store/documents-category/passport-services/passport-renewals/
https://globaldocs.store/documents/dutch-passport-online/
https://globaldocs.store/documents/china-passport-renewal/
Telegram t.me/gsgsgwysyeuydbeh
wechat………wxid_r832tsd3e49u22
Wij maken het voor iedereen gemakkelijker om een internationaal paspoort en rijbewijs te verkrijgen, ongeacht hun herkomst.
Telegram t.me/gsgsgwysyeuydbeh
Gebruikersnaam: @Buylegitdocumentsonline
Wechat………wxid_r832tsd3e49u22
Skype:mazzini865docs
Skype:mazzini865docs
WhatsApp-contact: +4915219502430
https://globaldocs.store/documents/nieuw-vs-paspoort/
https://globaldocs.store/documents/braziliaans-paspoort-naar-italie/
https://globaldocs.store/documents/nieuw-duits-paspoort/
https://globaldocs.store/documents/noors-paspoort/
https://globaldocs.store/documents/pollisch-paspoort-online-kopen/
https://globaldocs.store/documents/luxemburgs-paspoort-online/
https://globaldocs.store/documents/jamaicaans-paspoort-vernieuwen/
https://g lobaldocs.store/documents-category/passport-services/
https://globaldocs.store/documents-category/passport-services/new-passport-applications/
https://globaldocs.store/documents-category/passport-services/child-passport-applications/
https://globaldocs.store/documents-category/passport-services/passport-renewals/
https://globaldocs.store/documents/dutch-passport-online/
https://globaldocs.store/documents/china-passport-renewal/
Contact e-mailadres: gorgeavelson@gmail.com
Paspoort online kopen | Koop een tweede paspoort online voor het VK, Europa en de VS
Koop een geregistreerd IELTS-certificaat | TOEFL-certificaat online
Koop een Amerikaans paspoort online
Koop een Fins paspoort online
Koop een Brits paspoort online
Koop een Duits paspoort online | Aanvraag Duits paspoort
Duits paspoort online
Amerikaans rijbewijs online kopen
Fins rijbewijs online kopen
Brits rijbewijs online kopen
Duits rijbewijs online kopen
Duits rijbewijs online kopen
Duits rijbewijs online kopen | Duits rijbewijs
Nieuw-Zeelands rijbewijs online kopen
Lets rijbewijs online kopen
Iers rijbewijs online kopen
Nieuw-Zeelands paspoort online kopen
Letlands paspoort online kopen
Iers paspoort online kopen
Deens paspoort online kopen
Portugal Pass online kopen
Skype:mazzini865docs
WhatsApp-contact: +4915219502430
Contact-e-mailadres: gorgeavelson@gmail.com
Portugees paspoort online kopen | Koop echte en valse Portugese paspoorten online
Koop een Cypriotisch paspoort
Koop een Luxemburgs paspoort online
Koop een Turks paspoort online
Koop een Nederlands paspoort online
Koop een Noors paspoort online
Koop een Pools paspoort online
Koop een Roemeens paspoort online
Koop een Servisch paspoort online
Koop een Singaporees paspoort online
Koop een Grieks paspoort online
Koop een Hongaars paspoort online
Koop een Frans paspoort online
Koop een Amerikaans paspoort online
Koop een Roemeens paspoort online
Koop een Sloveens paspoort online
Koop een Slowaaks paspoort online
Koop een Spaans paspoort online
Koop een Zwitsers paspoort online
Koop een Thais paspoort online
Koop een Chileens paspoort online
Koop een Kroatisch paspoort online
Koop een Canadees paspoort online
Koop een Costa Ricaans paspoort online
Koop een Estisch paspoort online
Koop een Australisch paspoort online
Koop uw Deense rijbewijs online
Koop een Portugees rijbewijs online
Koop een Cypriotisch rijbewijs te koop
Koop een Luxemburgs rijbewijs Online
Koop een Turks rijbewijs online
Koop een Nederlands rijbewijs online
Koop een Noors rijbewijs online
Koop een Roemeens rijbewijs online
Kun je een Amerikaans visum kopen?
Koop een Amerikaans visum
Koop een Amerikaans visum cadeaukaart
Afspraak maken voor een Amerikaans visum
Kan ik een huis kopen in de VS met een toeristenvisum?
Kan ik een auto kopen in de VS met een toeristenvisum?
Bedrijf kopen in de VS met een E2-visum?
Kan ik een huis kopen in de VS met een H1B-visum?
Kan ik een huis kopen in de VS zonder visum?
Kunnen visumhouders onroerend goed kopen in de VS?
Kunnen F1-visums een huis kopen?
Anthony Larson —
Personal growth is important for achieving success in life. All these words were shared with me by Meduza, who performed a spell reading for me and created a lottery spell that turned me into a lottery champion of $112 million here in Arizona. Within 48 hours of adhering to all of Meduza’s divine instructions, he granted me the chance to use the divine lottery numbers to enter the lottery after I bought my ticket in Tempe. A week later, I was informed that I had become the fortunate Jackpot winner of the lottery game, and this was all made possible by Meduza. I want to kindly express my gratitude to him for his impactful words and actions.. For a transformative opportunity in your life, contact Meduza via
Website: lordmeduzatemple.com
Email: lordmeduzatemple@hotmail.com
Whats__App Number: +1 807 907 2687
God Bless You Meduza.
Joyce Taylia —
I never thought it would happen to me. I’d always considered myself careful online, especially when it came to cryptocurrency. But in early 2025, I fell victim to what seemed like a legitimate crypto trading platform that promised expert managed investments and high daily returns. The website was sleek, the customer service was convincing, and for a while, my profits appeared to grow. Then, one day, my entire account froze. When I tried to withdraw my Bitcoin worth about $65,000 my login credentials suddenly stopped working. My wallet had been drained, and every email or message I sent to their so called support team went unanswered. That’s when I realized I’d been scammed. For weeks, I was devastated. The thought of ever getting that money back seemed impossible until a friend recommended Dexdert Net Pro Recovery. I was skeptical at first, but after checking out their reviews and talking to their support team, I decided to give it a shot. From the start, Dexdert Net Pro Recovery was transparent and professional. They explained the recovery process clearly: tracing the stolen crypto through blockchain forensics, identifying the scammers’ digital footprints, and working with their network of cybersecurity experts to recover the assets. Within 3 days, they successfully tracked down the wallet addresses involved in the scam. Dexdert Net Pro Recovery coordinated with the exchange’s compliance team and successfully reclaimed my full $65,000 worth of Bitcoin. I saw the recovered funds safely back in my wallet, I honestly couldn’t believe it. It felt like a miracle after months of despair. Thanks to Dexdert Net Pro Recovery, If you’ve fallen victim to crypto fraud or online investment scams, don’t lose hope. Dexdert Net Pro Recovery truly lives up to its reputation; they’re efficient, legitimate, and dedicated to helping victims reclaim what’s rightfully theirs.
They Are The Real Deal Reach Out Via :WhatsApp: (+1 (859) 609‑4156)Telegram: (https://t.me/Dexdertprorecovery)Email: ( DexdertNetPro@mail.com)
Signal:(@Remedy.73) Gbl wheel cleaner for sale in Greater Sudbury, buy 5mio dmt cartridge in Surrey,edible shrooms,dmt powder in Waterloo —
Signal:(Remedy.73) GBL gamma butyrolactone wheel cleaner online vendors in Ottawa Canada, New York USA, London UK, Sydney Australia,Auckland New Zealand Signal:(Remedy.73) Peterborough 99.9% gbl wheel cleaner price, buy gbl wheel cleaner in Saint Hyacinthe ,5mio dmt cartridge, edible shrooms, dmt powder
Wire-ID:(@Math888) Dmt powder price in Saint Jean Sur Richelieu, gbl wheel cleaner price Granby, edible shrooms,5mio dmt cartridge buy gbl wheel cleaner
Telegram:(@Gblwheell) Buy 99.9% gbl wheel cleaner North Bay, gbl wheel cleaner in the city of Regina, buy edible shrooms,dmt powder, 5mio dmt cartridge
Telegram (@Wheel202) Guelph gbl wheel cleaner, buy gbl wheel cleaner in barrie, edible shrooms, 5mio dmt cartridge in kelowna & lethbridge
Telegram:(@Tachoh2) Red deer gbl wheel cleaner full time supplier, edible shrooms,dmt powder, 5mio dmt cartridge, Gbl wheel cleaner in Oshawa.
Signal:(@Remedy.73) Buy gbl wheel cleaner in the best quality in Chilliwack, dmt powder, 5mio dmt cartridge in Medicine Hat, gbl gamma butyrolactone
Wire-ID:(@Math888) How to buy gbl wheel cleaner Nanaimo? 99.9% gbl wheel cleaner Prince George, 5mio dmt cartridge, edible shrooms Abbotsford.
Telegram:(@Gblwheell) 5mio dmt cartridge 99.9% gbl gamma butyrolactone supplier in Sault Ste Marie, edible shrooms, dmt powder. Buy gbl wheel cleaner.
Telegram (@Wheel202) Buy edible shrooms,dmt powder, 5mio dmt cartridge in Sarnia.Gbl gamma butyrolactone online best price.Buy gbl wheel cleaner MonctonTelegram:(@Tachoh2) Buy gbl wheel cleaner online Drummondville in the best quality. 5mio dmt cartridge edible shrooms,dmt powder in Grande Prairie
Signal:(@Remedy.73) Gbl wheel cleaner for sale in Greater Sudbury, buy 5mio dmt cartridge in Surrey,edible shrooms,dmt powder in Waterloo
Anthony Larson —
Personal growth is important for achieving success in life. All these words were shared with me by Meduza, who performed a spell reading for me and created a lottery spell that turned me into a lottery champion of $112 million here in Arizona. Within 48 hours of adhering to all of Meduza’s divine instructions, he granted me the chance to use the divine lottery numbers to enter the lottery after I bought my ticket in Tempe. A week later, I was informed that I had become the fortunate Jackpot winner of the game and this was all made possible by Meduza.. I want to kindly express my gratitude to him for his impactful words and actions. For a transformative opportunity in your life, contact Meduza via his
Website: lordmeduzatemple.com
Email: lordmeduzatemple@hotmail.com
Call or text this Whats_App Number: +1 807 907 2687.
God Bless You Meduza.
Tina Derrick —
True Trace Solution is a well-regarded organization recognized for providing high-quality services in the recovery of cryptocurrency. They serve as an essential resource for individuals who have been victims of theft or other unfortunate events in the digital currency sector.
True Trace Solution specializes in:
Accessing Inaccessible Funds: They tackle security challenges that may hinder your ability to access your digital assets.
True Trace Solution can assist in recovering Bitcoin, USDT, and ETH from scammers operating fraudulent investment platforms, transferring the funds back to your wallet.
Retrieving Lost Passwords: Employing advanced methodologies, they are capable of recovering lost passwords, thereby ensuring you regain control over your cryptocurrency accounts.
Contact Information
For inquiries or assistance, you may contact True Trace Solution through the following means:
· Website: http://truetracesolution.com
· Email: mailus@truetracesolution.com
For further detailed information, please visit their website at http://truetracesolution.com
raymond gonzales —
Three Cheers for Wizard Hilton Cyber Tech, Bitcoin Savior Extraordinaire
In the ever-evolving world of cryptocurrency, where volatility and uncertainty reign supreme, one individual has emerged as a beacon of hope and innovation – Wizard Hilton Cyber Tech, the self-proclaimed “Bitcoin Savior Extraordinaire.” This enigmatic figure, with his uncanny ability to navigate the complexities of the digital asset landscape, has captivated the attention of crypto enthusiasts and skeptics alike. Wizard Hilton Cyber Tech journey began as a humble programmer, tinkering with the underlying blockchain technology that powers Bitcoin. But it was his visionary approach and unwavering commitment to the cryptocurrency’s potential that propelled him into the limelight. Through a series of strategic investments, groundbreaking algorithmic trading strategies, and a knack for anticipating market shifts, Wizard Hilton Cyber Tech has managed to consistently outperform even the savviest of Wall Street traders. Wizard Hilton Cyber Tech ability to turn even the most tumultuous of Bitcoin price swings into opportunities for substantial gains has earned him the moniker “Wizard,” a testament to his unparalleled mastery of the digital currency realm. But Wizard Hilton Cyber Tech impact extends far beyond personal wealth accumulation – Wizard Hilton Cyber Tech has tirelessly advocated for the widespread adoption of Bitcoin, working tirelessly to educate the public, lobby policymakers, and collaborate with industry leaders to overcome the barriers that have long hindered the cryptocurrency’s mainstream acceptance. With infectious enthusiasm and boundless energy, Wizard Hilton Cyber Tech has become a true champion of the Bitcoin cause, inspiring a new generation of crypto enthusiasts to embrace the transformative power of this revolutionary technology. As the digital currency landscape continues to evolve, Wizard Hilton Cyber Tech name will undoubtedly be etched in the annals of cryptocurrency history as a visionary, a trailblazer, and, above all, the Bitcoin Savior Extraordinaire. To get your stolen bitcoin back, reach out to Wizard Hilton Cyber Tech via: Email : wizardhiltoncybertech ( @ ) gmail (. ) com
OR
support ( @ ) wizardhiltoncybertech (.) com
WhatsApp number +18737715701
Good Day.
torrybrandon —
Signal:(Remedy.73) E-mail:mathiasbrock111@gmail.com WatsAp+237656193417 GBL wheel cleaner 99.8% purity online seller in Bristol UK.
WIRE-App-ID (Math888) Online supplier for 99.8% Purity GBL wheel cleaner gamma butyrolactone
Telegram:(@Gblwheell) GBL wheel cleaner gamma butyrolactone home base dealer in Blackpool
99.9% Purity of GBL alloy wheel, rim, cleaner up for sale in Middlesbrough UK
How to buy 99.9% Purity of GBL gamma butyrolactone liquid in Leeds UK
where to order GBL gamma butyrolactone liquid 99.8% Purity in Gloucester UK
GBL alloy wheel, rim, cleaner up for sale in Reading UK
supply. Hot sale 99.8% purity GBL wheel cleaner in London UK.
Up for sale is GBL wheel cleaner with 99.8% purity.
Available for sale is GBL wheel cleaner with 99.8% purity.
Are you interested in buying GBL wheel cleaner online with 99.9% purity?
Gamma butyrolactone GBL cleaner buy a big order & get discount in Derby UK
High quality factory supply of GBL wheel cleaner with 99.8% purity.
Selling 99.8% pure GBL wheel cleaner
Best and affordable direct factory price GBL wheel cleaner with 99.8% purity
Selling GBL wheel cleaner gamma butyrolactone with 99.8% purity.
Hot sale GBL gamma butyrolactone alloy wheel cleaner.
Hot sale 99.8% purity GBL gamma butyrolactone wheel cleaner.
Hot sale GBL gamma butyrolactone 99.8% purity in Glasgow Scotland.
Up for sale is GBL gamma butyrolactone wheel cleaner with 99.8% purity.
Available for sale is GBL wheel cleaner with 99.8% purity in Manchester UK.
Are you interested in buying GBL gamma butyrolactone wheel cleaner online?
High quality factory supply of GBL gamma butyrolactone alloy wheel cleaner with 99.8% purity.
Best and affordable direct factory price for GBL gamma butyrolactone wheel cleaner.
Selling 99.8% pure GBL gamma butyrolactone alloy wheel, rim, cleaner in Derby UK
Acquire sensational GBL gamma butyrolactone alloy wheel cleaner Liverpool UK
GBL gamma butyrolactone wheel cleaner liquid 99.9 Pure for sale in Bournemouth UK
Gamma butyrolactone GBL wheel cleaner Hastings UK home base supplier
Online supplier for gamma butyrolactone GBL alloy wheel cleaner
Online supplier for GBL wheel cleaner gamma butyrolactone
Acquire GBL cleaner gamma butyrolactone alloy wheel cleaner in Northampton
Acquire high quality GBL wheel cleaner 99.8% Purity in Birmingham UK
Car wheel cleaner. Gamma butyrolactone GBL wheel cleaner for sale in Inverness
Online shop for alloy wheel cleaner GBL gamma butyrolactone in Sunderland
GBL wheel cleaner supplier in Poole, Where to order GBL cleaner in Wakefield
Gbl wheel cleaner gamma butyrolactone legit online seller in Doncaster
How to buy GBL gamma butyrolactone liquid in Greater Manchester
where to place an order for GBL alloy wheel cleaner gamma butyrolactone online
Buy legit gamma butyrolactone GBL wheel cleaner liquid in the City of Bradford UK
Are you looking for a large scale supplier of GBL cleaner Gamma butyrolactone?
Acquire high quality GBL wheel cleaner in Aberdeen Scotland.
Are you still looking for a legit GBL Gamma butyrolactone wheel cleaner supplier online
GBL alloy wheel cleaner ready for sale stock legit seller in Luton Town.
Be the first to order 99.9 % purity of GBL wheel cleaner gamma butyrolactone
Buy Gamma butyrolactone GBL alloy wheel cleaner for factory price.
GBL wheel cleaner gamma butyrolactone bulk price in Peterborough UK