Marinare la scuola: 7 scuse da usare quando hai bisogno di una giornata libera
Da bambino, una delle sensazioni più belle del mondo era quando riuscivi a convincere i tuoi genitori che dovevi restare a casa da scuola.
Solo perché ormai sei adulto non significa che non puoi più marinare la scuola ogni tanto.
Abbiamo tutti bisogno di una giornata tutta per noi per riorganizzarci, ripartire e goderci la vita finché possiamo.
7 scuse da usare quando hai bisogno di una giornata per te
Prendere la decisione di saltare il lavoro per un giorno può essere un po' snervante. Tuttavia, con la scusa giusta e il modo migliore per comunicarla, può essere un processo indolore sia per te che per il tuo capo.
Scusa n. 1: non mi sento bene
Esempio : "Oggi non posso venire al lavoro. Mi sono svegliato con la febbre e mi sento stordito e debole."
Attenzione : il tuo capo potrebbe chiederti un certificato medico. Puoi dirgli che il tuo medico non aveva appuntamenti disponibili, ma potrebbe non lasciarselo sfuggire. Inoltre, cerca di non usare la scusa dell'intossicazione alimentare. È abusata e difficile da credere.
Scusa n. 2: niente assistenza all'infanzia
Esempio : "Mi dispiace tanto. La babysitter, la tata o l'asilo nido di mia figlia non possono badare a lei oggi. Non potrò venire al lavoro."
Attenzione : con questa scusa il tuo capo potrebbe chiederti di lavorare da casa. Puoi replicare: "Non sarò in grado di concentrarmi e svolgere efficacemente il mio lavoro, prendendomi cura anche di mio figlio".
Scusa n. 3: bambino malato
Esempio : "Ciao ____, mio figlio si è ammalato ieri sera e non è migliorato. Dovrò restare a casa per prendermi cura di lui/lei."
Attenzione : il tuo capo potrebbe chiederti di trovare un familiare o un amico che stia con tuo figlio. Preparati una scusa per non farlo.
Scusa n. 4: emergenza familiare
Esempio: "Ciao _____. Stamattina sono stato avvisato di un'emergenza familiare che richiederà la mia attenzione. Mi dispiace, ma oggi non potrò venire al lavoro.
Attenzione : il tuo capo potrebbe chiederti qual è l'emergenza. Non ha il diritto di saperlo. Puoi dire: "Mi dispiace. È una questione delicata e non mi sento a mio agio a condividerla".
Scusa n. 5: animale domestico malato
Esempio : "Mi dispiace tanto, ma il mio (tipo di animale domestico) ha mangiato qualcosa ieri sera e da allora è stato male. Devo prendermi un giorno di ferie per portarlo dal veterinario."
Attenzione : non tutti amano gli animali. Il tuo capo potrebbe insistere perché tu porti il tuo animale dal veterinario dopo il lavoro. In tal caso, puoi dire: "Il mio veterinario può visitarlo solo alle (indicare un orario) e mi sento a disagio a lasciarlo incustodito prima o dopo la visita".
Scusa n. 6: problemi con l'auto
Esempio : "C'è qualcosa che non va nella mia auto. Devo prendere un giorno di ferie dal lavoro per portarla a riparare."
Attenzione : il tuo capo potrebbe chiederti di essere più specifico. Puoi dire che la tua auto non si avvia, che il motore produce un rumore stridente o che hai una o due gomme a terra.
Scusa n. 7: Giornata della salute mentale
Esempio: "Oggi devo prendermi una giornata di salute mentale". Oppure, se stai comunicando questo messaggio la sera prima, puoi dire: "Domani mi prenderò una giornata di salute mentale".
Attenzione: la maggior parte delle aziende e delle imprese comprende la necessità di giornate dedicate alla salute mentale. Alcune le includono persino nelle loro politiche di ferie. Se il tuo capo si oppone alla tua richiesta, puoi dire che ti senti esausto e stressato e che vuoi approfittare della giornata per trovare un consulente o un terapeuta.
Dai un'occhiata a questi ulteriori esempi di script di email di scuse sul lavoro di The Balance Careers.
5 cose da tenere a mente
- Comunica la tua necessità di assentarti dal lavoro la sera prima o il mattino presto possibile. Più tempo dai al tuo capo per adattarsi, meno si arrabbierà.
- Mantieni la semplicità . Non entrare nei dettagli sul motivo per cui ti prendi il giorno libero. Scegli una scusa e comunicala in modo efficace, con il minor numero possibile di retroscena e informazioni.
- Evita scuse che cambiano la vita o che sono memorabili (come un lutto in famiglia), perché in tal caso il tuo capo vorrà contattarti al tuo ritorno al lavoro per capire come ti senti. Questo ti costringerà a mentire di più, complicando ulteriormente le cose.
- Scegli il momento giusto. Cerca di non assentarti dal lavoro in un giorno in cui sai che sarai molto impegnato o che hai una scadenza in scadenza quel giorno o a breve. Aspetta e marina la scuola in un giorno in cui la situazione è relativamente tranquilla o subito dopo aver rispettato una scadenza importante.
- Qualunque sia la scusa che usi, stai lontano dai social media . Non vuoi che un collega o il tuo capo vedano cosa stai facendo.
Scopri i nostri bestseller per aiutarti a rendere la tua giornata libera il più piacevole possibile!
Per altri modi di rilassarsi, leggere " Netflix and Chill: Mastering the Chill " e " Come lo stress influisce sulla tua vita sessuale e cosa fare al riguardo ".
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Collegamento ipertestuale esterno:
Collegamenti ipertestuali interni:
Commenti
Shannon —
How I Got My Ex Husband Back………..
I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. I believed him and today I am glad to let you all know that this spell caster has the power to bring lovers back. because I am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@gmail.com OR.His WhatsApp Number: +27840213744
https://www.facebook.com/Dr_Mako_Lovespell-101677598467906
Lorna Harron —
My name is Lorna Harron, and I base in USA…My life is back!!! After 2 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, I was emotionally down for a very long time. Thanks to a spell caster called Dr Agu, which i met online. On one faithful day, as I was browsing through the internet, I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, and, other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony, it was about a woman called Sonia, she testified about how he brought back her Ex-lover in less than 2 days, and at the end of her testimony she dropped Dr Agu’s e-mail address. After reading all this, I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr Agu, is really a gifted man and i will not stop publishing him because he is a wonderful man… If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High Agulovespell@hotmail.com anytime, he is the answer to your problems. Here’s his contact WhatsApp +2348108737816 or email him Agulovespell@hotmail.com
Susan Bickford —
It’s A Great News to Celebrate with you Viewer, I am truly living the life I have been looking for after Dr Kachi made me win my Powerball Lottery, I had been playing for a good 8years. It was a friend of mine who directed me to Dr Kachi because my friend Nancy has won the Powerball so many times and I don’t know how she got the match six numbers to play and win a very big amount of money, then the last time she won the Mega Millions I told her to tell me the secret on how she win. That’s when she started telling me about the powerful Dr Kachi who has been her helper. and she gave me Dr Kachi Text/Call Number:+1 (209) 893-8075 I texted the greatest spell caster Dr Kachi and I told him I wanted to win my Powerball with his spiritual rightful number and he told me I should give him 2hours to get everything done and hopefully Dr Kachi do it, and give me a winning numbers to play my ticket that make me win the prize of $223.3 Million Dollars Powerball lottery Tuesday i bought the winning ticket at the Carlie C’s IGA store in Hope Mills, that changed my life for good today, and Dr Kachi a strong spell caster and trust him when he says the results will manifest it’s Truth, God bless you Dr kachi for your kind help also can Email: drkachispellcast@gmail.com or website: https://drkachispellcaster.wixsite.com/my-site
DANIEL RAY —
HAVE YOU LOST OR BEEN RIPPED OF YOUR CRYPTO CURRENCIES, AND WANT TO GET IT BACK???
Have you gotten your bitcoins stolen from your wallet or invested in an ICO that turned out to be a scam, you are not alone because this happened to me too. I initially lost $96,000 in just less then five months from Fake investment scam company. My friend referred me to a hacker who helped me recover all my funds within 3 days. I’m speaking up to improve awareness of these cryptocurrency thieves and help as much as i can to reduce victims to the minimum. If you have been a victim, Simply contact Them ( MorrisGray830 at Gmail Dot Com )or whatsapp ( +1 607 698 0239 )……
Shannon —
.How I Got My Ex Husband Back………..
I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. I believed him and today I am glad to let you all know that this spell caster has the power to bring lovers back. because I am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@gmail.com OR.His WhatsApp Number: +27840213744
https://www.facebook.com/Dr_Mako_Lovespell-101677598467906
Shannon —
.How I Got My Ex Husband Back………..
I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. I believed him and today I am glad to let you all know that this spell caster has the power to bring lovers back. because I am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@gmail.com OR.His WhatsApp Number: +27840213744
https://www.facebook.com/Dr_Mako_Lovespell-101677598467906
Lorna Harron —
.My name is Lorna Harron, and I base in USA…My life is back!!! After 2 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, I was emotionally down for a very long time. Thanks to a spell caster called Dr Agu, which i met online. On one faithful day, as I was browsing through the internet, I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, and, other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony, it was about a woman called Sonia, she testified about how he brought back her Ex-lover in less than 2 days, and at the end of her testimony she dropped Dr Agu’s e-mail address. After reading all this, I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr Agu, is really a gifted man and i will not stop publishing him because he is a wonderful man… If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High Agulovespell@hotmail.com anytime, he is the answer to your problems. Here’s his contact WhatsApp +2348108737816 or email him Agulovespell@hotmail.com
KIARA HAHN —
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
WhatsApp +2349161779461