Igiene dopo il sesso
Il sesso è bello, eccitante e da batticuore. Il dopo è meraviglioso, dolce e... un po' disgustoso.
Per quanto amiamo il sesso qui, non possiamo negare che possa essere un po' disordinato. Non preoccuparti, è tutto naturale e non c'è nulla di cui tu o il tuo partner dobbiate vergognarvi. Vogliamo solo assicurarci che manteniate una corretta igiene e che vi laviate dopo.
I benefici dell'igiene post-sesso
Quando hai finito di fare sesso glorioso o anche solo una bella sessione di masturbazione da sola, riordinare potrebbe essere l'ultima cosa che ti passa per la mente. Sei stanca (in senso buono) e tutto ciò che vuoi fare è sdraiarti lì con il tuo partner. Potresti persino desiderare di abbandonarti a un pisolino di lusso, coccolando la persona che ami.
Ma prima di rilassarti troppo, è importante seguire alcune semplici regole di igiene post-sesso. Mentre ti divertivi con il tuo partner (o con il tuo sex toy preferito), hai accumulato molto sudore, perdite e lubrificante nella zona vaginale. Tutti questi fluidi combinati possono infiltrarsi nei pori, così come nella vagina, e causare fastidiosi problemi di salute. Ecco perché è importante che tu possa lavarti il prima possibile dopo aver fatto sesso.
Esistono alcuni meravigliosi benefici per la salute derivanti dall'adottare una semplice routine di igiene post-sesso, tra cui:
- Prevenzione delle infezioni del tratto urinario (UTI)
- Prevenzione delle infezioni da lievito
- Prevenzione della proliferazione batterica
- Prevenzione dell'acne
Quest'ultimo beneficio non è esattamente legato alla salute, ma è uno dei nostri preferiti: dopo esserti ripulito, ti senti molto meglio. Puoi davvero goderti il tuo effetto post-lavaggio, invece di sentirti bagnato, sudato e appiccicoso dappertutto.
Le 4 migliori abitudini igieniche dopo il sesso
Ecco le 4 migliori abitudini igieniche dopo il sesso per mantenere una salute sessuale ottimale.
1. Usa il bagno
Una delle prime cose da fare dopo il sesso è andare in bagno . Questo vale per entrambi i sessi, ma soprattutto per le donne. Il motivo è che i batteri potrebbero essere entrati nell'uretra (il foro nei genitali da cui fuoriesce la pipì) e, se permetti loro di crescere, potresti avere una dolorosa infezione delle vie urinarie alle mani.
Quindi, anche se è difficile staccarsi dal proprio comodo letto e dal partner, cercate di alzarvi e fare pipì il prima possibile dopo il sesso.
2. Lavare la zona vaginale con acqua tiepida
Quando lavi la zona vaginale, i medici raccomandano di usare solo acqua tiepida . Niente saponi, spray o salviette profumate, poiché possono irritare la pelle e danneggiare la flora batterica vaginale.
3. Usa l'aloe vera per lenire ustioni o lacrime
È normale per le donne provare una leggera lacrimazione o irritazioni dopo il sesso, soprattutto se è passato un po' di tempo dall'ultimo rapporto (o se non l'hanno mai fatto prima). Se non siete allergiche, usate l'aloe vera per lenire quei bruciori. Questo gel vegetale completamente naturale è fresco e lenitivo e aiuta il corpo a combattere le infezioni da lievito (le infezioni da lievito sono comuni anche quando si cambia partner, quindi non preoccupatevi!).
4. Bere acqua
Rimanere idratati dopo il sesso è essenziale. Dopotutto, hai appena terminato un'attività fisica intensa (seppur sensuale e piacevole). Bere acqua ti aiuterà a sentirti rinfrescata ed energica, oltre a migliorare la qualità della tua pelle. Ti aiuterà anche a espellere con la pipì eventuali batteri che potresti aver accumulato nell'uretra o nella zona vaginale.
Segui questi quattro consigli sull'igiene per migliorare la tua salute e il tuo benessere e ricorda di prenderti sempre cura di te stesso (e del tuo partner) dopo il sesso.
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