Les avantages de la masturbation
Considérée comme taboue, voire interdite, la masturbation présente pourtant des bienfaits pour la santé. Oui, c'est vrai. La masturbation est bénéfique. Non seulement c'est une façon naturelle et sûre d'explorer sa sexualité et son corps, mais ses bienfaits physiques et psychologiques sont prouvés.
De plus, des études confirment que, malgré les mythes, la masturbation n’entraîne aucun effet secondaire physiquement nocif !
Quels sont les avantages de la masturbation ?
En 2009, deux études similaires ont montré que l'utilisation d'un vibromasseur pouvait réellement augmenter le désir, l'excitation et la fonction sexuelle. La même étude a également établi un lien entre l'utilisation d'un vibromasseur et une lubrification accrue chez les femmes et une meilleure fonction érectile chez les hommes.
Certaines recherches suggèrent que la masturbation chez les hommes peut réduire le risque de cancer de la prostate. Cependant, les médecins ne savent pas exactement pourquoi.
La masturbation régulière contribue également à renforcer les muscles du bassin et de l'anus. Cela peut favoriser le transit intestinal et le transit intestinal.
Outre ses bienfaits physiques, la masturbation peut être un excellent moyen d'en apprendre davantage sur soi-même sexuellement. Par exemple, elle peut vous aider à comprendre où vous aimez être touché, quels mouvements vous plaisent et lesquels vous déplaisent. Souvent, les gens regardent de la pornographie en se masturbant, ce qui peut également vous aider à identifier les fétiches ou les penchants que vous pourriez avoir envie d'essayer au lit.
La masturbation vous permet également d'être plus proche de votre corps. Elle vous permet de vraiment comprendre son fonctionnement, son apparence et ses sensations. Cet aspect peut être essentiel, car il signifie que si quelque chose change dans vos organes sexuels, vous serez beaucoup plus susceptible de le remarquer.
Par exemple, si vous constatez un changement de densité de votre sein ou une grosseur dans un testicule, vous le constaterez beaucoup plus tôt qu'une personne qui ne connaît pas son corps. Cet avantage pourrait faire la différence pour détecter un problème à temps et l'arrêter.
Les recherches montrent également que la masturbation peut aider à :
- soulager le stress
- améliorer le sommeil
- améliorez votre humeur
- se détendre
- soulager les crampes
- mieux comprendre vos désirs et vos besoins
- améliorez votre sexe
De plus, la masturbation contribue probablement à établir une relation saine avec le sexe et la sexualité. Vous vous sentirez plus à l'aise pour demander des choses au lit et saurez ce que vous voulez en matière d'expériences sexuelles.
Par où commencer
Si vous n'avez jamais pratiqué la masturbation, il est conseillé de commencer avec vos mains. Mais si vous souhaitez explorer davantage et essayer des sextoys pour adultes, de nombreuses options s'offrent à vous.
Pourquoi ne pas essayer nos favoris ?
Ce vibromasseur fantastique reproduit la sensation d'une fellation. Il agit simultanément sur deux zones pour vous aider à atteindre l'orgasme tant attendu.
Jeu : Masseur à quatre baguettes
Ce vibromasseur facile à utiliser est idéal pour un plaisir simple. Intuitif, il est idéal pour tous ceux qui aiment la stimulation externe.
Mais les sextoys ne servent pas qu'à la masturbation ! N'oubliez pas qu'ils peuvent aussi enrichir votre vie sexuelle avec votre ou vos partenaires. Après tout, il n'y a jamais trop de sensations fortes.
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