Consejos prácticos para una relación sana
Si leer nuestros romances favoritos o ver comedias románticas en Netflix nos ha enseñado algo, es que las relaciones son un trabajo duro.
Y, sin embargo, a menudo nos lanzamos de inmediato, sin saber cómo fomentar una relación saludable con otra persona.
Ya sea que esté saliendo, comprometido, casado o simplemente buscando, las relaciones requieren mucho tiempo y esfuerzo.
¿Cómo es una relación sana?
Una relación saludable a menudo se sentirá como si fueran dos partes de un equipo. Por lo tanto, cuando surge un problema, pueden comunicarse abiertamente entre sí sin represalias de su pareja.
Toda relación sana tendrá lo siguiente:
- Confianza – Podría decirse que este es el aspecto más importante de una relación sana. Necesitan confianza el uno en el otro para construir una base sólida para su relación. Sin fe, ser emocionalmente vulnerable el uno con el otro puede dejarte expuesto a ser lastimado.
- Comunicación – Es necesario que se comuniquen abierta y honestamente entre sí. Nadie lee la mente. Es necesario que haya una comunicación abierta en la que te sientas seguro de ser vulnerable con tu pareja.
- Respeto – La atracción y el interés general son importantes, pero no significan nada si no hay respeto mutuo. El respeto crea un vínculo más fuerte entre dos personas porque saben que, en el fondo, la otra persona los respalda y los entiende. No puedes tener una relación sana cuando estás menospreciando a tu pareja o invalidándola.
Consejos para relaciones saludables
Consejo #1: No eres responsable de la felicidad de tu pareja y viceversa. Si tu pareja parece esperar que actúes de cierta manera o hagas cosas para hacerla feliz, eso es una señal de alerta. Estamos a cargo de nuestra propia felicidad, y es nuestra propia responsabilidad aceptar cómo nos sentimos y nos comportamos. Está bien hacer actos de bondad que sabemos que traerán una sonrisa a la cara de nuestra pareja, pero bajo ningún concepto nadie debe cambiar quiénes son o qué están haciendo para complacer a otra persona.
Consejo #2: Descubre tu lenguaje del amor y comunícalo a tu pareja. Tu lenguaje de amor es la forma en que experimentas el amor. Por ejemplo, alguien puede sentirse amado cuando su pareja hace algo por él sin que se lo digan o lo toca amorosamente fuera del placer sexual. El Dr. Gary Chapman, autor de Los 5 lenguajes del amor, explica las 5 formas más comunes en que expresamos amor y lo recibimos: Palabras de afirmación, Actos de servicio, Recepción de regalos, Tiempo de calidad y Contacto físico.
Consejo #3: Sé flexible. Las relaciones son comprendidas. Ambos no pueden salirse con la suya el 100% del tiempo. Por lo tanto, debe haber un grado de flexibilidad entre ustedes. Siéntense y discutan lo que más les importa a cada uno y lo que se puede priorizar. Si uno de los miembros de la pareja siempre se compromete, la relación se estresará y comenzarán a formarse grietas, creando un ambiente tóxico con el tiempo.
Los mejores lugares para obtener asesoramiento experto sobre relaciones
VerywellMind publicó una lista de los mejores lugares para obtener consejos de expertos en relaciones en línea en 2022.
- Para Personas con problemas de relación, echa un vistazo a BetterHelp.
- Para Matrimonios echa un vistazo a ReGain.
- Para Parejas LGBTQIA+, echa un vistazo a Gay Therapy Center.
- Para Terapia Sexual, echa un vistazo a Talkspace.
Si aún no has encontrado al adecuado, no te preocupes. Haga clic aquí para obtener consejos sobre cómo manifestar a su alma gemela.
Toda relación romántica tiene sus altibajos. Todos ellos requieren compromiso y voluntad de adaptarse y evolucionar con tu pareja.
Incluso si has tenido una serie de relaciones fallidas o has luchado anteriormente por reavivar las llamas del romance en tu relación actual, hay formas de mantenerte conectado, encontrar satisfacción y disfrutar de la felicidad a largo plazo. Recuerda, todos tenemos derecho a tener relaciones sanas en nuestra vida.
Echa un vistazo a nuestras últimas novedades de juguetes para adultos de última generación.
Recursos:
- Los expertos revelan sus 12 consejos esenciales para las relaciones - Relish (hellorelish.com)
- Consejos para las relaciones: Lo básico, los problemas, los consejos y más (marriage.com)
- Los mejores consejos de relación para ti y tu pareja (theknot.com)
- 19 consejos de oro sobre relaciones de los expertos - Lifehack
Hipervínculos externos:
- https://www.verywellmind.com/the-best-places-to-get-relationship-advice-4705417
- https://www.betterhelp.com/
- https://www.regain.us/
- https://www.thegaytherapycenter.com/
- https://www.talkspace.com/
Hipervínculos internos:
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