Playing Hooky: 7 excusas para usar cuando necesitas un día para ti mismo
Cuando era niño, uno de los mejores sentimientos del mundo era cuando podías convencer a tus padres de que necesitabas quedarte en casa y no ir a la escuela.
El hecho de que seas un adulto ahora no significa que no puedas seguir haciendo cosas de vez en cuando.
Todos necesitamos un día para nosotros mismos para reagruparnos, reiniciar y disfrutar de la vida mientras podamos.
7 excusas para usar cuando necesitas un día para ti mismo
Tomar la decisión de saltarse el trabajo por el día puede ser un poco estresante. Sin embargo, con la excusa correcta y la mejor manera de comunicarlo, puede ser un proceso sin dolor tanto para usted como para su jefe.
Excusa #1: No se siente bien
Ejemplo“Hoy no puedo ir a trabajar. Me desperté con fiebre y me siento mareado y débil ”.
Sea conscienteSu jefe podría pedirle una nota del médico. Puede decirles que su médico no tenía citas disponibles, pero es posible que no lo dejen pasar. Además, trate de no usar la excusa de la intoxicación alimentaria. Está sobreutilizado y es difícil de creer.
Excusa #2: No hay cuidado de niños
Ejemplo: “Lo siento mucho. La niñera, niñera o guardería de mi hijo no puede cuidarla hoy. No voy a poder entrar a trabajar ”.
Sea conscienteCon esta excusa, su jefe podría pedirle que trabaje desde su casa. Puede volver a jugar con: “No podré concentrarme y realizar mi trabajo de manera efectiva mientras también cuida al niño”.
Excusa #3: Niño enfermo
Ejemplo“Hola ___, mi hijo se enfermó anoche y no ha mejorado. Tendré que quedarme en casa para cuidarlo. “
Sea conscienteSu jefe podría pedirle que busque a un familiar o amigo para que se quede con su hijo. Prepárate con una excusa de por qué no puedes hacer eso.
Excusa #4: Emergencia familiar
Ejemplo: Hola _____. Me alertaron esta mañana de una emergencia familiar que requerirá mi atención. Lo siento, pero hoy no voy a poder ir a trabajar.
Sea conscienteSu jefe podría preguntarle cuál es la emergencia. Ellos no tienen derecho a saberlo. Puedes decir: “Lo siento. Es de una naturaleza sensible y no me siento cómodo compartiendo eso ".
Excusa #5: Mascota enferma
Ejemplo“Lo siento mucho, pero mi mascota comió algo anoche y ha estado enferma desde entonces. Necesito tomarme el día libre para poder llevarlo al veterinario ”.
Sea conscienteNo todo el mundo es amante de los animales. Tu jefe podría insistir en que lleves a tu mascota al veterinario después del trabajo. Si ese es el caso, puede decir: “Mi veterinario solo puede verlo (enumerar un momento) y me siento incómodo dejándolo desatendido antes o después de la cita.
Excusa #6: Problemas con el auto
Ejemplo"Algo está mal con mi coche. Necesito llamar fuera del trabajo para el día para que pueda arreglarlo ”.
Sea conscienteSu jefe puede pedirle que sea más específico. Puede indicar que su automóvil no arrancara, que hay un ruido de molienda proveniente del motor o que tiene una llanta pinchada o dos.
Excusa #7: Día de la Salud Mental
Ejemplo: "Necesito tomar un día de salud mental hoy". O si está transmitiendo este mensaje la noche anterior, puede decir: "Me tomaré un día de salud mental mañana".
Tenga en cuenta: La mayoría de las empresas y empresas entienden la necesidad de días de salud mental. Algunos incluso los escriben en su política de tiempo libre. Si su jefe rechaza su solicitud, puede indicar que se siente quemado y estresado y quiere tomar hoy para encontrar un consejero o terapeuta.
Echa un vistazo a estos ejemplos adicionales de Scripts de correo electrónico excusa de trabajo Carreras de equilibrio.
5 cosas a tener en cuenta
- Comunicar Su necesidad de faltar al trabajo la noche anterior o tan temprano en la mañana como sea posible. Cuanto más tiempo le dé a su jefe para adaptarse, menos molesto estará.
- Mantenlo simple. No entres en detalles sobre por qué te estás tomando el día libre. Elija una excusa y comuníquelo de manera efectiva con la menor historia e información posible.
- Mantente lejos De excusas que alteran la vida o son memorables (Como una muerte en la familia) porque entonces su jefe querrá seguir con usted después de regresar al trabajo para ver cómo se siente. Esto hará que tengas que mentir más, lo que complicará las cosas.
- Elige el momento adecuado. Trate de no llamar fuera del trabajo el día que sabe que estará muy ocupado, o hay una fecha límite que se vence ese día o pronto. Espere y juegue enganchado en el día cuando las cosas están relativamente tranquilas o justo después de que se haya cumplido una fecha límite importante.
- No importa la excusa que uses, Aléjate de las redes sociales. No quieres que un compañero de trabajo o tu jefe vea lo que estás haciendo.
Compruebe nuestro Los mejores vendedores ¡Para ayudarte a que tu día sea lo más placentero posible!
Para algunas maneras más para relajarse leer" Netflix y Chill: Dominando el Chill ”Y“ Cómo el estrés afecta tu vida sexual y qué hacer al respecto ”.
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