3 maneras de seguir adelante después de una ruptura
Ya sea que hayas decidido alejarte de tu relación, o que te hayan dejado, las rupturas duelen, ¡incluso cuando sabes que son lo mejor!
El enamoramiento activa los centros de placer y recompensa en nuestro cerebro. Esto termina creando circuitos neuronales que parecen idénticos a un cerebro que es adicto a la cocaína. Y luego, cuando nos separamos, nuestros cerebros, literalmente, pasan por la abstinencia y Crave Esa persona que falta.
Pero, al igual que un mal hábito, ¡es hora de patear a ese ex a la acera!
Y así es como lo vas a hacer:
1. Decir sí a las situaciones sociales
Romper con tu otro significativo puede hacerte sentir como llamar fuera del trabajo, meterse en la cama, poner una película triste y llorar todo el día. Está bien, se te permite hacer esto durante aproximadamente una semana, ¡pero siete días es el máximo!
Después de eso, es hora de volver al caballo, por así decirlo. Di "sí" a ir con tus amigos, invita a algunas personas a una cena, camina por el centro... Salir de la casa y conocer gente que te haga sentir bien.
Aunque es más fácil decirlo que hacerlo, salir de la casa es la parte más difícil: una vez que te encuentras en un entorno social, ¡ya te sentirás mucho mejor!
2. Bloquearlos en redes sociales
Es comprensible que quieras revisarlos para ver cómo están, ¡pero debes resistirte! Te moverás mucho más rápido si te das menos oportunidades para pensar en ellos.
Si bloquearlos se siente demasiado duro (es posible en ciertas situaciones, no se siente bien hacerles saber que los has bloqueado) al menos MUTE desde Instagram. Esto ocultará sus publicaciones e historias de Instagram por completo, solo tienes que ser lo suficientemente fuerte como para no buscarlas.
3. Consigue un nuevo juguete sexy
Si te estás perdiendo el sexo seguro regular, ¡regájate un nuevo juguete sexual divertido! Cama Geek tiene Juguetes increíbles Para hombres y mujeres que te harán preguntarte si la vida de soltero es realmente la mejor vida... ¡Estamos dispuestos a apostar que lo pasarás mejor en casa con tu juguete que con tu ex malo!
Personalmente, me encanta la estimulación del clítoris, pero también necesito penetración de algún tipo. Así que mi go-to es el PLAY:SOLO Bed Geek toy.
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