3 maneras de seguir adelante después de una ruptura
Ya sea que hayas decidido alejarte de tu relación, o que te hayan dejado, las rupturas duelen, ¡incluso cuando sabes que son lo mejor!
El enamoramiento activa los centros de placer y recompensa en nuestro cerebro. Esto termina creando circuitos neuronales que parecen idénticos a un cerebro que es adicto a la cocaína. Y luego, cuando nos separamos, nuestros cerebros, literalmente, pasan por la abstinencia y Crave Esa persona que falta.
Pero, al igual que un mal hábito, ¡es hora de patear a ese ex a la acera!
Y así es como lo vas a hacer:
1. Decir sí a las situaciones sociales
Romper con tu otro significativo puede hacerte sentir como llamar fuera del trabajo, meterse en la cama, poner una película triste y llorar todo el día. Está bien, se te permite hacer esto durante aproximadamente una semana, ¡pero siete días es el máximo!
Después de eso, es hora de volver al caballo, por así decirlo. Di "sí" a ir con tus amigos, invita a algunas personas a una cena, camina por el centro... Salir de la casa y conocer gente que te haga sentir bien.
Aunque es más fácil decirlo que hacerlo, salir de la casa es la parte más difícil: una vez que te encuentras en un entorno social, ¡ya te sentirás mucho mejor!
2. Bloquearlos en redes sociales
Es comprensible que quieras revisarlos para ver cómo están, ¡pero debes resistirte! Te moverás mucho más rápido si te das menos oportunidades para pensar en ellos.
Si bloquearlos se siente demasiado duro (es posible en ciertas situaciones, no se siente bien hacerles saber que los has bloqueado) al menos MUTE desde Instagram. Esto ocultará sus publicaciones e historias de Instagram por completo, solo tienes que ser lo suficientemente fuerte como para no buscarlas.
3. Consigue un nuevo juguete sexy
Si te estás perdiendo el sexo seguro regular, ¡regájate un nuevo juguete sexual divertido! Cama Geek tiene Juguetes increíbles Para hombres y mujeres que te harán preguntarte si la vida de soltero es realmente la mejor vida... ¡Estamos dispuestos a apostar que lo pasarás mejor en casa con tu juguete que con tu ex malo!
Personalmente, me encanta la estimulación del clítoris, pero también necesito penetración de algún tipo. Así que mi go-to es el PLAY:SOLO Bed Geek toy.
Comentarios
Brittany Lowery —
After being in relationship with him for seven years, he broke up with me, I did everything possible to bring him back but all was in vain. I wanted him back so much because of the love I have for him and I begged him with everything, I made promises but he refused. I contacted a spell caster called DR ISIKOLO that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before two days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me and we resolved the differences and we are happy together now. Anybody could need the help of the spell caster and you can review his website: https://isikolo-temple.com or call/text him on WhatsApp : +2348133261196.
Fiorella García —
Great chances to have your man back to you and your kids with the help of DR ISIKOLO.
My husband left me and our 2 kids for about 10 months. I went through a lot of pain. I tried everything possible to make him return back to me and to the kids but nothing worked out. It was really a stressful period for me because I never wanted to go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR ISIKOLO Contact who was able to help me out, i contacted him and explained everything to him and complied with his procedures and he did the love reunion spell that brought back my husband to me and to his kids in 2 days. thanks so much DR ISIKOLO. I really appreciate what you have done for me. Here is his contact if you may required for it by solving your relationship problems, webpage: https://isikolo-temple.com or you either text him via WhatsApp +2348133261196
Anna Wilcox —
Michelle Armstrong —
I cannot believe this… Contact Dr Odunga immediately now at odungaspelltemple@gmail.com or WhatsApp Him +2348167159012
MY EX HUSBAND IS BACK TO ME!!!
This is a story of Doctor Odunga who brought my ex husband back to me in 3 days of contact. He told me me he would do it but i didn’t believe him but decided to give him a try and to my greatest surprise, my ex husband came home and started playing with the kids and gave me a kiss on my cheek, knelt down on his knees and begged me for leaving without a goodbye. I heard he had a woman he was seeing before he left me and I was devastated which made me seek help from a spell caster such as Dr. Odunga. I also met this man through a testimony about him and I contacted his email at odungaspelltemple@gmail.com and when I explained things to him, he told me not to worry. I am very happy today that my husband who left me for over 2 years, came back home. I asked him what about the other woman and he said that was his past and nothing will ever make him leave again. I am thankful to Dr. Odunga. Contact him to help you now at odungaspelltemple@gmail.com
Agnes Smith —
I am a very happy woman with the help of Dr Krish Spiritual who helped me restore my relationship with my ex husband. My name is Agnes Smith and I am from Alaska, USA. I met Dr Krish Spiritual through a testimony online and I never thought I would have my ex husband back after 4 years of separation. After my contact with his email, he told me not to worry and I would really be happy as I am now. Trusting in his words was the right decision for me. After 2 days, my ex husband called me saying that he wants to return back to me and live with me forever and I was very shocked. This made me believe that Dr Krish is really a very great spiritual man. Today, I am very happy to write this testimony about him and want others to testify to his power as I am currently happy in my restored marriage. Don’t waste time on that relationship problem. Contact Dr Krish Spiritual directly through his email at lordkrishshrine@gmail.com to help you solve that relationship problems in your marriage
amber —
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Sheila Donnell —
My purpose out here today is to share this article to the world about how Doctor Odunga helped me in getting back my EX-boyfriend who broke up with me 4 months ago. I tried all I could to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, I searched properly and I saw different reviews of Doctor Odunga and I insisted on giving it a try by contacting him via what’s app on (+2348167159012). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 28 hours. Can you believe it, my EX-boyfriend came back to me and our wedding will be held Soon. Contact him now!!! if you need any help. Email: odungaspelltemple@gmail.com and he does a lot of spells. Once again i want to say am very grateful for your help
Karen —
My partner and I have been together for 12 years but we broke up 3 years ago after our fight over his cheating habits which they all say it’s not their fault but I was the one getting hurt. I was upset over the whole issue that I had to call for the separation but I felt really bad. The separation really had effects on my daughter who had to live away from her father. I had to think of a way to settle things out and find a solution to my husband’s behavior. I found out about a spell caster Doctor Odunga who helped me with the problem to make my spouse come back to me and make him stop cheating. Soon, Richard came back to me begging at Sicily where I stayed after our divorce and I told him he has to show me he has changed for me to believe him. He came back twice after that day to Sicily begging me to have him back. It’s been more than a year now since my husband came back to me and we have been living together since that day. I believe this man can also help with your problem. His email address is odungaspelltemple@gmail.com or WhatsApp him at +2348167159012