Playing Hooky: 7 Excuses to Use When You Need a Day to Yourself
As a child, one of the best feelings in the world was when you could successfully convince your parents that you needed to stay home from school.
Just because you’re an adult now doesn’t mean you can’t still play hooky every now and then.
We all need a day to ourselves to regroup, reset and enjoy life while we still can.
7 Excuses to Use When You Need a Day to Yourself
Making the decision to skip out on work for the day can be a bit nerve wracking. However, with the right excuse and the best way to communicate it, it can be a pain free process for both you and your boss.
Excuse #1: Not Feeling Well
Example: “I can’t come into work today. I woke up with a fever and feel dizzy and weak.”
Be Aware: Your boss might ask for a doctors note. You can tell them that your doctor didn’t have any appointments available, but they might not let that slide. Also, try not to use the excuse of food poisoning. It’s overused and hard to believe.
Excuse #2: No Childcare
Example: “I’m so sorry. My child’s babysitter, nanny, or daycare is unable to watch her today. I will not be able to come into work.”
Be Aware: With this excuse your boss might ask you to work from home instead. You can replay with, “I will not be able to focus and effectively perform my job while also taking care of child.”
Excuse #3: Sick Child
Example: “Hello ____, my child got sick last night and has not gotten better. I will need to stay home to take care of him/her. “
Be Aware: Your boss might ask you to find a family member or friend to stay with your child. Be ready with an excuse as to why you can’t do that.
Excuse #4: Family Emergency
Example: “Hello _____. I was alerted this morning to a family emergency that will require my attention. I’m sorry but I will not be able to come into work today.
Be Aware: Your boss might ask you what the emergency is. They do not have the right to know that. You can say, “I’m sorry. It’s of a sensitive nature and I don’t feel comfortable sharing that.”
Excuse #5: Sick Pet
Example: “I’m so sorry but my (type of pet) ate something last night and has been sick ever since. I need to take the day off so that I can get him or her to the vet.”
Be Aware: Not everyone is an animal lover. You boss might insist you take your pet to the vet after work. If that is the case you can say, “My vet is only able to see him or her at (list a time) and I feel uncomfortable leaving him or her unattended before or after the appointment.
Excuse #6: Car Issues
Example: “Something is wrong with my car. I need to call out of work for the day so that I can take it to get fixed.”
Be Aware: Your boss might ask you to be more specific. You can state that your car wont start, that there is a grinding noise coming from the engine, or that you have a flat tire or two.
Excuse #7: Mental Health Day
Example: “I need to take a mental health day today.” Or if you are conveying this message the night before you can say, “I am taking a mental health day tomorrow.”
Be Aware: Most companies and businesses understand the need for mental health days. Some even write them into their time off policy. If your boss pushes back on your request you can state that you are feeling burned out and stressed and want to take today to find a counselor or therapist.
Check out these additional examples of work excuse email scripts from The Balance Careers.
5 Things to Keep in Mind
- Communicate your need to miss work either the night before or as early in the morning as possible. The more time you give your boss to adjust, the less upset they will be.
- Keep it simple. Don’t go into detail about why you are taking the day off. Pick an excuse and communicate it effectively with as little back story and information as possible.
- Stay away from excuses that are life altering or memorable (like a death in the family) because then your boss will want to follow up with you after you return to work to see how you are feeling. This will cause you to have to lie more which will complicate things.
- Choose the right time. Try not to call out of work on day you know will be extremely busy, or there is a deadline that is due that day or soon. Wait and play hooky on day when things are relatively quiet or right after a major deadline has been met.
- No matter what excuse you use, stay off social media. You do not want a fellow employee or your boss to see what you’re up to.
Check out our best sellers to help you make your day off as pleasurable as possible!
For some further ways to relax read “Netflix and Chill: Mastering the Chill” and “How Stress Affects Your Sex Life and What to Do About It”.
Sign up to get exclusive offers, be the first to know about new products and to get more helpful information on sex and lifestyle topics like these.
External Hyperlink:
Internal Hyperlinks:
Comments
KIARA HAHN —
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
WhatsApp +2349161779461
Walter Brian —
THIS IS REAL. I REPEAT, THIS IS REAL. The black mirror is real, the black mirror is really powerful, effective and 100% reliable. My name is Walter Brian, I want to thank Dada Magical for giving his black mirror to me. Since he gave me his black mirror, I became rich, successful, protected, informed and powerful. I was browsing through the internet one day when I saw multiple testimonies on how Dada Magical has helped so many people with his black mirror. I thought it was a joke at first but I gave it a try and contacted him. He sold the black mirror to me and told me how to use it and all that I need to do. I followed the instructions just as he told me and to my greatest surprise, it worked just as he told me. The black mirror is still working for me. The mirror also brings good luck, blessings and information. Contact Dada Magical now on his email; Dadablackmirrors@gmail.com and he will help you also with the black mirror just the same way he helped me. Thank you Great Dada Magical.
Walter Brian —
THIS IS REAL. I REPEAT, THIS IS REAL. The black mirror is real, the black mirror is really powerful, effective and 100% reliable. My name is Walter Brian, I want to thank Dada Magical for giving his black mirror to me. Since he gave me his black mirror, I became rich, successful, protected, informed and powerful. I was browsing through the internet one day when I saw multiple testimonies on how Dada Magical has helped so many people with his black mirror. I thought it was a joke at first but I gave it a try and contacted him. He sold the black mirror to me and told me how to use it and all that I need to do. I followed the instructions just as he told me and to my greatest surprise, it worked just as he told me. The black mirror is still working for me. The mirror also brings good luck, blessings and information. Contact Dada Magical now on his email; Dadablackmirrors@gmail.com and he will help you also with the black mirror just the same way he helped me. Thank you Great Dada Magical.
Walter Brian —
THIS IS REAL. I REPEAT, THIS IS REAL. The black mirror is real, the black mirror is really powerful, effective and 100% reliable. My name is Walter Brian, I want to thank Dada Magical for giving his black mirror to me. Since he gave me his black mirror, I became rich, successful, protected, informed and powerful. I was browsing through the internet one day when I saw multiple testimonies on how Dada Magical has helped so many people with his black mirror. I thought it was a joke at first but I gave it a try and contacted him. He sold the black mirror to me and told me how to use it and all that I need to do. I followed the instructions just as he told me and to my greatest surprise, it worked just as he told me. The black mirror is still working for me. The mirror also brings good luck, blessings and information. Contact Dada Magical now on his email; Dadablackmirrors@gmail.com and he will help you also with the black mirror just the same way he helped me. Thank you Great Dada Magical.
Walter Brian —
THIS IS REAL. I REPEAT, THIS IS REAL. The black mirror is real, the black mirror is really powerful, effective and 100% reliable. My name is Walter Brian, I want to thank Dada Magical for giving his black mirror to me. Since he gave me his black mirror, I became rich, successful, protected, informed and powerful. I was browsing through the internet one day when I saw multiple testimonies on how Dada Magical has helped so many people with his black mirror. I thought it was a joke at first but I gave it a try and contacted him. He sold the black mirror to me and told me how to use it and all that I need to do. I followed the instructions just as he told me and to my greatest surprise, it worked just as he told me. The black mirror is still working for me. The mirror also brings good luck, blessings and information. Contact Dada Magical now on his email; Dadablackmirrors@gmail.com and he will help you also with the black mirror just the same way he helped me. Thank you Great Dada Magical.
Walter Brian —
THIS IS REAL. I REPEAT, THIS IS REAL. The black mirror is real, the black mirror is really powerful, effective and 100% reliable. My name is Walter Brian, I want to thank Dada Magical for giving his black mirror to me. Since he gave me his black mirror, I became rich, successful, protected, informed and powerful. I was browsing through the internet one day when I saw multiple testimonies on how Dada Magical has helped so many people with his black mirror. I thought it was a joke at first but I gave it a try and contacted him. He sold the black mirror to me and told me how to use it and all that I need to do. I followed the instructions just as he told me and to my greatest surprise, it worked just as he told me. The black mirror is still working for me. The mirror also brings good luck, blessings and information. Contact Dada Magical now on his email; Dadablackmirrors@gmail.com and he will help you also with the black mirror just the same way he helped me. Thank you Great Dada Magical.
Walter Brian —
THIS IS REAL. I REPEAT, THIS IS REAL. The black mirror is real, the black mirror is really powerful, effective and 100% reliable. My name is Walter Brian, I want to thank Dada Magical for giving his black mirror to me. Since he gave me his black mirror, I became rich, successful, protected, informed and powerful. I was browsing through the internet one day when I saw multiple testimonies on how Dada Magical has helped so many people with his black mirror. I thought it was a joke at first but I gave it a try and contacted him. He sold the black mirror to me and told me how to use it and all that I need to do. I followed the instructions just as he told me and to my greatest surprise, it worked just as he told me. The black mirror is still working for me. The mirror also brings good luck, blessings and information. Contact Dada Magical now on his email; Dadablackmirrors@gmail.com and he will help you also with the black mirror just the same way he helped me. Thank you Great Dada Magical.
Julianna Davis —
i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site