Conseils pratiques pour une relation saine
Si lire nos romances préférées ou regarder des comédies romantiques en boucle sur Netflix nous a appris quelque chose, c'est que les relations sont un travail difficile.
Et pourtant, nous nous lançons souvent sans savoir comment entretenir une relation saine avec une autre personne.
Que vous soyez en couple, fiancé, marié ou que vous cherchiez simplement quelqu'un, les relations demandent beaucoup de temps et d'efforts.
À quoi ressemble une relation saine ?
Une relation saine donne souvent l'impression que vous faites partie d'une même équipe. Ainsi, lorsqu'un problème survient, vous pouvez communiquer ouvertement sans risque de représailles de la part de votre partenaire.
Toute relation saine comportera les éléments suivants :
- La confiance – C'est sans doute l'aspect le plus important d'une relation saine. La confiance mutuelle est essentielle pour construire une relation solide. Sans cette confiance, se montrer émotionnellement vulnérable l'un envers l'autre peut vous exposer à la souffrance.
- Communication – Vous devez communiquer ouvertement et honnêtement. Personne ne lit dans les pensées. Une communication ouverte est essentielle pour que vous puissiez vous montrer vulnérable face à votre partenaire.
- Respect – L'attirance et l'intérêt général sont importants, mais ils ne servent à rien sans respect mutuel. Le respect renforce le lien entre deux personnes, car elles savent qu'au fond, l'autre les soutient et les comprend. Une relation saine est impossible si vous rabaissez ou invalidez votre partenaire.
Conseils pour des relations saines
Conseil n°1 : Vous n'êtes pas responsable du bonheur de votre partenaire, et inversement . Si votre partenaire semble attendre de vous que vous agissiez d'une certaine manière ou fassiez certaines choses pour le rendre heureux, c'est un signal d'alarme. Nous sommes responsables de notre propre bonheur, et il est de notre responsabilité d'accepter nos sentiments et nos comportements. Il est normal de faire preuve de gentillesse si nous savons qu'elle fera sourire notre partenaire, mais personne ne doit changer qui il est ou ce qu'il fait pour plaire à quelqu'un d'autre.
Conseil n° 2 : Déterminez votre langage amoureux et communiquez-le à votre partenaire . Votre langage amoureux est la façon dont vous ressentez l'amour. Par exemple, une personne peut se sentir aimée lorsque son partenaire fait quelque chose pour elle sans qu'on lui dise quelque chose ou qu'il la touche affectueusement en dehors du plaisir sexuel. Le Dr Gary Chapman, auteur de « Les 5 langages de l'amour », explique les 5 façons les plus courantes d'exprimer et de recevoir de l'amour : les mots d'affirmation, les gestes de service, les cadeaux, le temps de qualité et le contact physique.
Conseil n° 3 : Soyez flexible. Une relation nécessite des compromis. Vous n'arrivez pas tous les deux à obtenir ce que vous voulez. Il est donc essentiel de faire preuve de souplesse. Discutez de ce qui compte le plus pour l'autre et de ce qui peut être priorisé. Si l'un des partenaires fait toujours des compromis, la relation deviendra tendue et des fissures apparaîtront, créant un environnement toxique à long terme.
Les meilleurs endroits pour obtenir des conseils d'experts en relations
VerywellMind a publié une liste des meilleurs endroits pour obtenir des conseils d'experts en matière de relations en ligne en 2022.
- Pour les personnes ayant des problèmes relationnels, consultez BetterHelp .
- Pour les couples mariés, consultez ReGain .
- Pour les couples LGBTQIA+, consultez le Gay Therapy Center .
- Pour la thérapie sexuelle, consultez Talkspace .
Si vous n'avez pas encore rencontré l'âme sœur, pas d'inquiétude. Cliquez ici pour obtenir des conseils sur la façon de manifester votre âme sœur.
Toute relation amoureuse a ses hauts et ses bas. Elles exigent toutes un engagement et une volonté d'adaptation et d'évolution avec son partenaire.
Même si vous avez connu une série de relations infructueuses ou que vous avez eu du mal à raviver la flamme de votre relation actuelle, il existe des moyens de rester connecté, de trouver le bonheur et de profiter d'un bonheur durable. N'oubliez pas que nous avons tous le droit d'avoir des relations saines.
Découvrez nos dernières nouveautés en matière de jouets pour adultes à la pointe de la technologie.
Ressources :
- Des experts dévoilent leurs 12 conseils essentiels pour une relation épanouissante - Relish (hellorelish.com)
- Conseils relationnels : bases, problèmes, astuces et plus (marriage.com)
- Les meilleurs conseils relationnels pour vous et votre partenaire (theknot.com)
- 19 conseils précieux d'experts en relations amoureuses - Lifehack
Liens hypertextes externes :
- https://www.verywellmind.com/the-best-places-to-get-relationship-advice-4705417
- https://www.betterhelp.com/
- https://www.regain.us/
- https://www.thegaytherapycenter.com/
- https://www.talkspace.com/
Liens hypertextes internes :
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