À quelle fréquence les culturistes devraient-ils avoir des rapports sexuels ?
Le sexe brûle beaucoup de calories et, en même temps, il a également un lien direct avec le développement musculaire.
Donc, si vous êtes un culturiste, ou disons un athlète, un gymnaste ou tout autre type de personne qui fait BEAUCOUP d'activité physique, le sexe ruine-t-il vos performances ?
Si cette question vous préoccupe ces derniers temps, nous avons rédigé cet article spécialement pour vous ! Lisez-le jusqu'au bout pour déterminer quelle quantité de sexe est trop importante pour vous.
Mais d’abord, assurons-nous que vous ne confondez pas le terme « musculation » avec « fitness ».
Musculation et fitness : sont-ils différents ?
Ils sont!
Le fitness est une activité physique que chacun devrait pratiquer. C'est une nécessité vitale ; chacun devrait faire au moins un peu d'exercice chaque jour pour rester en bonne santé.
Si vous allez à la salle de sport cinq fois par semaine, que vous vous entraînez et que vous prenez des protéines, vous recherchez la « forme physique ». Cela ne s'appelle pas de la musculation.
Le culturisme, c'est se donner les moyens de se muscler pour en faire une carrière. En tant que culturiste, vous devrez peut-être prendre des compléments alimentaires qui ne sont généralement pas recommandés. Votre masse musculaire sera énorme, uniquement pour pouvoir participer à diverses compétitions ou afficher votre potentiel sur les réseaux sociaux et en faire une carrière.
Si vous vous considérez comme un passionné de fitness, ne vous inquiétez pas de la fréquence de vos rapports sexuels. Vous pouvez en faire autant que vous le souhaitez, aussi souvent que vous le souhaitez.
Cependant, si la définition du culturisme vous convient, continuez à lire, car nous avons des informations intéressantes pour vous.
Alors, quelle quantité de sexe est trop importante pour les culturistes ?
Votre corps a besoin de testostérone pour développer ses muscles plus rapidement. De plus, vous en avez également besoin pour être performant au lit.
En moyenne, votre corps met environ 24 à 48 heures pour récupérer la testostérone perdue après l'éjaculation. Donc, si vous avez des rapports sexuels aujourd'hui et que vous vous entraînez 5 heures plus tard, vos muscles ne se développeront pas autant. L'impact ne sera pas trop important, c'est pourquoi cela n'a pas d'importance pour les personnes normales qui s'entraînent simplement pour rester en forme.
Cependant, si vous êtes culturiste, chaque dose de testostérone compte pour vous. Il est donc déconseillé d'avoir des rapports sexuels le jour même où vous allez à la salle de sport. Mais comme vous êtes culturiste, vous allez probablement à la salle six jours par semaine.
Nous recommandons donc d’avoir des rapports sexuels seulement 1 à 2 fois par semaine.
Ce rythme donnerait à votre corps le temps de récupérer sa testostérone pour développer vos muscles . En même temps, il suffirait à maîtriser vos désirs sexuels.
Mais ne vous retenez pas…
Un conseil : ne retenez pas trop vos désirs sexuels.
Si vous vous abstenez d’avoir des rapports sexuels plus fréquents simplement parce que vous voulez développer vos muscles, vous ne le faites pas correctement !
Votre corps a besoin de rester dans un état optimal pour développer ses muscles. Si vous vous privez de relations sexuelles, votre corps risque de souffrir d'un stress physique. Après tout, le sexe est comme de la nourriture pour votre corps ; c'est un besoin fondamental.
Alors, ne vous découragez pas si vous êtes sexuellement plus actif. Faites l'amour quand vous en avez envie, mais évitez d'en faire trop souvent.
Réflexions finales
Votre corps a besoin de testostérone pour développer vos muscles, et vous avez besoin de testostérone pour être performant au lit.
Il vous faut donc trouver le juste équilibre pour exceller dans les deux activités. Après tout, vous ne voulez pas être gêné dans l'une ou l'autre, n'est-ce pas ?
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