À quelle fréquence les culturistes devraient-ils avoir des rapports sexuels ?
Le sexe brûle beaucoup de calories et, en même temps, il a également un lien direct avec le développement musculaire.
Donc, si vous êtes un culturiste, ou disons un athlète, un gymnaste ou tout autre type de personne qui fait BEAUCOUP d'activité physique, le sexe ruine-t-il vos performances ?
Si cette question vous préoccupe ces derniers temps, nous avons rédigé cet article spécialement pour vous ! Lisez-le jusqu'au bout pour déterminer quelle quantité de sexe est trop importante pour vous.
Mais d’abord, assurons-nous que vous ne confondez pas le terme « musculation » avec « fitness ».
Musculation et fitness : sont-ils différents ?
Ils sont!
Le fitness est une activité physique que chacun devrait pratiquer. C'est une nécessité vitale ; chacun devrait faire au moins un peu d'exercice chaque jour pour rester en bonne santé.
Si vous allez à la salle de sport cinq fois par semaine, que vous vous entraînez et que vous prenez des protéines, vous recherchez la « forme physique ». Cela ne s'appelle pas de la musculation.
Le culturisme, c'est se donner les moyens de se muscler pour en faire une carrière. En tant que culturiste, vous devrez peut-être prendre des compléments alimentaires qui ne sont généralement pas recommandés. Votre masse musculaire sera énorme, uniquement pour pouvoir participer à diverses compétitions ou afficher votre potentiel sur les réseaux sociaux et en faire une carrière.
Si vous vous considérez comme un passionné de fitness, ne vous inquiétez pas de la fréquence de vos rapports sexuels. Vous pouvez en faire autant que vous le souhaitez, aussi souvent que vous le souhaitez.
Cependant, si la définition du culturisme vous convient, continuez à lire, car nous avons des informations intéressantes pour vous.
Alors, quelle quantité de sexe est trop importante pour les culturistes ?
Votre corps a besoin de testostérone pour développer ses muscles plus rapidement. De plus, vous en avez également besoin pour être performant au lit.
En moyenne, votre corps met environ 24 à 48 heures pour récupérer la testostérone perdue après l'éjaculation. Donc, si vous avez des rapports sexuels aujourd'hui et que vous vous entraînez 5 heures plus tard, vos muscles ne se développeront pas autant. L'impact ne sera pas trop important, c'est pourquoi cela n'a pas d'importance pour les personnes normales qui s'entraînent simplement pour rester en forme.
Cependant, si vous êtes culturiste, chaque dose de testostérone compte pour vous. Il est donc déconseillé d'avoir des rapports sexuels le jour même où vous allez à la salle de sport. Mais comme vous êtes culturiste, vous allez probablement à la salle six jours par semaine.
Nous recommandons donc d’avoir des rapports sexuels seulement 1 à 2 fois par semaine.
Ce rythme donnerait à votre corps le temps de récupérer sa testostérone pour développer vos muscles . En même temps, il suffirait à maîtriser vos désirs sexuels.
Mais ne vous retenez pas…
Un conseil : ne retenez pas trop vos désirs sexuels.
Si vous vous abstenez d’avoir des rapports sexuels plus fréquents simplement parce que vous voulez développer vos muscles, vous ne le faites pas correctement !
Votre corps a besoin de rester dans un état optimal pour développer ses muscles. Si vous vous privez de relations sexuelles, votre corps risque de souffrir d'un stress physique. Après tout, le sexe est comme de la nourriture pour votre corps ; c'est un besoin fondamental.
Alors, ne vous découragez pas si vous êtes sexuellement plus actif. Faites l'amour quand vous en avez envie, mais évitez d'en faire trop souvent.
Réflexions finales
Votre corps a besoin de testostérone pour développer vos muscles, et vous avez besoin de testostérone pour être performant au lit.
Il vous faut donc trouver le juste équilibre pour exceller dans les deux activités. Après tout, vous ne voulez pas être gêné dans l'une ou l'autre, n'est-ce pas ?
Commentaires
Catherine Skiles —
After the heartbreaking loss of my husband two years ago I suddenly found myself trying to navigate life on my own. Managing finances was especially overwhelming, and in an effort to make my savings grow, I decided to explore cryptocurrency. I came across what appeared to be a promising investment opportunity, an online platform that claimed to offer secure, beginner-friendly crypto investments with strong returns. Desperate to find stability and hope for the future, I trusted them and invested nearly $5,000 in Bitcoin. Sadly, I soon discovered I had been scammed. My funds disappeared, and the platform stopped responding entirely. The emotional toll of the loss was crushing. I felt devastated not just by the money I’d lost, but by the deep sense of shame and helplessness. As someone still grieving and trying to rebuild, the experience left me feeling even more vulnerable and defeated. In my search for help, I came across GRAYWARE TECH SERVICE. I was skeptical at first, afraid of being taken advantage of again. But I decided to reach out, more out of desperation than expectation. To my surprise, the team responded with compassion, professionalism, and genuine care. There were no high-pressure tactics or unrealistic promises. Instead, they took time to listen to my story, explain the process in detail, and answer all my questions with patience. GRAYWARE TECH SERVICE worked diligently to trace the transaction and uncover where my lost Bitcoin had gone. They even helped me file a proper report with the relevant authorities. Their transparency and consistent communication gave me a level of comfort I hadn’t felt in a long time. A few weeks later, something I never thought possible happened. They successfully recovered about 50% of my lost funds. It may not have been the full amount, but it meant the world to me. More than just the money, it was a moment of hope, a sign that not all was lost. If you’re in a similar situation, please know you’re not alone. There are still honest, capable people out there who want to help. GRAYWARE TECH SERVICE helped me reclaim not only some of my financial stability but also my confidence and peace of mind. I’m truly Grateful for everything they did for me. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ ) also on Mail: (contact@graywaretechservice.com
Dr.lenonjack —
Buy 100% undetectable counterfeit money grade AAA+ | SSD CHEM | CLONED CARDS FOR SALE (infodocuments4gmail.com)WhatsApp: +237673528224
We are the best and Unique producer of HIGH QUALITY Undetectable Counterfeit Banknotes, with over a billion
of our products circulating around the world. we produce genuine dollar, British pound and euro banknotes with different serial numbers on each account. We stock semi-finished banknote bases that have already been engraved and designed on the front and back of the various currencies of each denomination. We need a partner with whom we will work discreetly to complete the production of our semi-finished banknote substrates and make them legal tender that we will discuss in a personal meeting if you agree to work with us. We will schedule an appointment to show you everything and discuss all details and prepare samples so you can pass the test to confirm authenticity. All notes will pass important test such as ultraviolet light, pencil test,
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1314 866 9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
jack mika —
Buy Pain killers | Mdma,2CB,A-PVP,3CMC | OZEMPIC | STEROIDS (Ecstasy/Nembutal) | Heroin Cocaine (Telegram ID : @Loyaltyco)
Buy Crystal meth, Hydrocodone, Alprazolam Powder, oxycontin, gbl, tramadol, buy GBL, xanax, klonopin, Amphetamine, cocaine, ketamine,2CB , 4-CMC, 3-CMC, 4-MMC, 3-MMC,, A-PVP (FLAK) online MMC, 4MMC, 3CMC China white, P-LSD 2-FA 25I-NBOMe 4-ACO-DMT 4-FA Mdphp 4anpp
Amphetamine Black Tar Heroin Bromadol HCl MDPV Ephedrine Eutylone Etizolam DFentanyl Flakka A-PVP Furanyl Fentanyl Mephedrone Methamphetamine Methylone Potassium Cyanide Pseudoephedrine & Other research chemicals for sale
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1 314 866 9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
We are vendors for research chemical and pharmaceutical raw. We only offer the purest of these products at 99%. Top Grade quality. All orders come in discreet packaging. Tracking number Provided 6 hrs after order. 2-ME-MAF, Fentanyl, Acetylfentanyl, carfentanil, U-48800, U-47700 Nembutal Pentobarbital ,, DiaMorphine, CBD isolate Alprazolam, Bromadol Hcl, Etizolam, Clonazolam Ketamine, 2F-DCK, 4-CMC, 3-CMC, 4-MMC, 3-MMC ,MDMA, A-pvp (Flakka), Bk-EBDP, 4-methylaminorex (4-MAR) Oxycodone, Roxycodone Raw Powder and many more. We supply upon customer’s request.
Medicines for weight loss: Mounjaro, Ozempic, wegovy, saxenda
Buy weight loss pills
Buy anti-anxiety pills
Buy anti-depression pills
Buy sex enhancement pills
We offer a wide variety of pharmacy products that contain almost everything you need. Fast and discreet shipping quality 100% guaranteed, Express by UPS, FedEx, EMS with tracking number, no receipt required.
No PrescriptionAnt-anxiety
Chronic Pain
Seizures
Depression
Migraines
Arthritis
Killing Cancer
Epilepsy
Post Traumatic stress
Disorder(pstd)
Diabetes
Crohn’s Disease
Gout
Pain relief
Glaucoma
Opiod Dependence
Treating Alcohol Abuse
1-Shipping secure and discreet
2-tracking number provided for your shipment (Fast,safe and reliable delivery)
3-with or without scripts
4-packing is highly discreet sealed, wrapped with an aluminum foil, safe and secure
5-no signature required upon arrival of parcel
I am a legit supplier (vendor) of pharmaceuticals for both patients with or without scripts
I have varieties of pain and anxiety meds
I offer fast and discrete delivery to any location.
Fast and secured delivery guaranteed to any location
I have a 100% record in successful deliveries.
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1 314 866 9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
Jana Kulas —
I believed I was making a prudent investment when I transferred ten thousand dollars worth of Bitcoin to an online Trader I found through what appeared to be a credible platform. Everything seemed authentic. The Trader communicated confidently and offered compelling reasons to trust him. They assured me of steady returns and shared updates that made the whole arrangement feel genuine. At the time I was optimistic and eager to grow my financial resources. However the situation took a devastating turn. Suddenly the Trader stopped all communication. The website Vanished without warning. My access Credentials stopped working. It quickly became clear that I had fallen victim to a scam. I was overwhelmed with a sense of disbelief and frustration. Losing such a significant sum felt crushing. I was embarrassed that I had been so easily deceived and uncertain about what to do next or if recovery was even possible. Then I discovered GRAYWARE TECH SERVICE. Initially I was skeptical. After being defrauded once it was difficult to place trust in another online service. But after reading numerous positive testimonials and speaking with their team I felt encouraged to seek their help. From our very first conversation they were professional patient and compassionate. They did not offer empty promises but instead explained the recovery process with clarity and honesty. Through the process they maintained constant communication. They responded promptly to all my questions and made me feel supported every step of the way. After several weeks of diligent work they managed to recover seventy percent of my lost Bitcoin. I was amazed and relieved. What had felt hopeless was suddenly within reach. I experienced a renewed sense of hope and security. This taught me invaluable lessons. First always conduct thorough due diligence before investing. Second, avoid letting emotions drive financial decisions. And third there are trustworthy experts who can assist when things go wrong. GRAYWARE TECH SERVICE restored more than just my funds they restored my confidence. Now I approach investing with greater caution and discernment. I prioritize research and verify information carefully. If anyone I know Encounters a similar scam I will recommend GRAYWARE TECH SERVICE without hesitation because they truly made a difference for me. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ ) also on Mail: (contact@graywaretechservice.com
Jana Kulas —
I believed I was making a prudent investment when I transferred ten thousand dollars worth of Bitcoin to an online Trader I found through what appeared to be a credible platform. Everything seemed authentic. The Trader communicated confidently and offered compelling reasons to trust him. They assured me of steady returns and shared updates that made the whole arrangement feel genuine. At the time I was optimistic and eager to grow my financial resources. However the situation took a devastating turn. Suddenly the Trader stopped all communication. The website Vanished without warning. My access Credentials stopped working. It quickly became clear that I had fallen victim to a scam. I was overwhelmed with a sense of disbelief and frustration. Losing such a significant sum felt crushing. I was embarrassed that I had been so easily deceived and uncertain about what to do next or if recovery was even possible. Then I discovered GRAYWARE TECH SERVICE. Initially I was skeptical. After being defrauded once it was difficult to place trust in another online service. But after reading numerous positive testimonials and speaking with their team I felt encouraged to seek their help. From our very first conversation they were professional patient and compassionate. They did not offer empty promises but instead explained the recovery process with clarity and honesty. Through the process they maintained constant communication. They responded promptly to all my questions and made me feel supported every step of the way. After several weeks of diligent work they managed to recover seventy percent of my lost Bitcoin. I was amazed and relieved. What had felt hopeless was suddenly within reach. I experienced a renewed sense of hope and security. This taught me invaluable lessons. First always conduct thorough due diligence before investing. Second, avoid letting emotions drive financial decisions. And third there are trustworthy experts who can assist when things go wrong. GRAYWARE TECH SERVICE restored more than just my funds they restored my confidence. Now I approach investing with greater caution and discernment. I prioritize research and verify information carefully. If anyone I know Encounters a similar scam I will recommend GRAYWARE TECH SERVICE without hesitation because they truly made a difference for me. You can reach them on whatsapp+18582759508 web at ( https://graywaretechservice.com/ ) also on Mail: (contact@graywaretechservice.com
Glenn Michael —
Hi everyone, I want to share my herpes journey with you. I’ve heard people say there’s no cure or treatment, but I’m here to say that’s not true! I was diagnosed with herpes a few years ago and searched desperately for a solution. A friend recommended Dr.Guba, an herbal doctor who helped me with an herbal treatment. Just a month later, the herpes was gone! I took multiple tests, and everything came back negative. I’m sharing this because it might help someone. If you’re struggling with herpes, contact Dr.Guba for information about his herbal cure. you by sending him an email via: drgubahealingherbs@gmail.com or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Mateo Owen —
A few weeks ago, I received an email that claimed I had won a staggering $2 million Bitcoin giveaway sponsored by Binance. At first glance, the message appeared legitimate. It featured official logos, polished wording, and a link that redirected me to what seemed to be Binance’s real website. Everything looked perfect: the login page was professional, there was a security padlock indicating a secure connection, and even the URL was almost identical to the actual Binance site.Caught up in the excitement of what I thought was a lucky break, I entered my credentials without a second thought. When prompted, I also provided my recovery phrase to “verify eligibility.” It was a decision I would soon regret. Within minutes, I received a sinking feeling in my stomach as I realized that my entire cryptocurrency portfolio had been wiped out. It wasn’t just my Bitcoin (BTC) that was gone; the scammers had drained everything, including my Dogecoin (DOGE), Cardano (ADA), and Bitcoin Cash (BCH).The realization hit me hard, and I felt utterly sick. I had always prided myself on being cautious and knowledgeable about online scams, but the fake site was so convincing that I had let my guard down. After hours of panicking and feeling helpless, I knew I had to take action. I began searching for help and stumbled upon PRO WIZARD GIlBERT RECOVERY, a team that specializes in crypto scam investigations to recover my lost assets, I reached out to them, sharing my experience and the details of the scam. The team was incredibly supportive and knowledgeable, guiding me through the recovery process step by step. They explained how they could trace the transactions and work to recover my stolen funds. With their expertise, I felt a glimmer of hope.After two days of diligent work, I was ecstatic to learn that I had recovered 90% of my cryptocurrency. The relief was overwhelming, and I couldn’t believe that I had managed to reclaim what I thought was lost forever. I now understand that even the most convincing emails can be traps, and I will always double-check before taking any action in the future.
CONTACT INFO=WhatsApp +1 (920) 408‑1234
TELEGRAM==:http s:// t. me/Pro_Wizard_Gilbert_Recovery
EMAIL==:pro wizard gilbert recovery (@) engineer. com
Beverley Jane —
I want to share my experience with CoinCollectExperts, a recovery service that helped me recover my lost BTC without requiring any upfront payment. After falling victim to a crypto scam, I was devastated and unsure if I would ever see my funds again. I came across CoinCollectExperts and was drawn to their “no upfront fee” policy, which made me feel much more secure about giving it a try.
Their team was professional, transparent, and supportive throughout the entire process. They conducted a thorough investigation, tracked down the stolen assets, and worked persistently to recover my Bitcoin. Thanks to their expertise, I was able to get my funds back — something I didn’t think was possible.
If you’ve lost crypto and don’t know where to turn, I highly recommend reaching out to CoinCollectExperts. They deliver results, and you don’t pay a dime unless they recover your funds.
For more information about CoinCollectExperts,
Email: CoinCollectExperts@mail.com
WhatsApp: +16193790490