Le sexe affaiblit-il vos muscles ?
Il est courant de se sentir fatigué après un rapport sexuel. Tout le monde passe par là.
Cependant, certaines personnes commencent à se demander si cette fatigue est de longue durée et si leurs muscles s’affaiblissent à cause de l’activité sexuelle.
Si vous faites partie de ces âmes inquiètes qui essaient de comprendre cela, cet article est une lecture incontournable pour vous.
Lisez la suite pour découvrir tout ce que vous devez savoir sur ce sujet.
Le sexe affaiblit-il ? La réponse est simple : « Non ! »
L'activité sexuelle fatigue certes, mais elle n'affaiblit en rien vos muscles.
Considérez le sexe comme un exercice physique. Tout comme on se fatigue pendant une séance de sport, on se fatigue aussi pendant un rapport sexuel. Selon la position et la durée du rapport, la plupart des muscles du dos et des jambes sont sollicités.
Selon la position, vos épaules et vos bras peuvent également être beaucoup sollicités pendant les rapports sexuels.
Il est donc tout à fait normal de se sentir fatigué une fois que vous avez terminé.
Cependant, tout comme l’exercice n’affaiblit pas vos muscles à long terme, le sexe ne le fait pas non plus.
Pouvez-vous avoir des relations sexuelles avant une journée physiquement chargée ?
De nombreux experts en devenir recommandent d'éviter les rapports sexuels avant le jour J. Cependant, aucune étude scientifique ne recommande de s'abstenir de rapports sexuels avant le grand jour.
Cela dépend aussi un peu de votre expérience et de votre âge.
Par exemple, si vous êtes marié depuis longtemps et que vous avez des rapports sexuels réguliers, votre corps s'est déjà habitué à cette activité. Tout comme il s'habitue à la salle de sport, il s'habitue aussi au sexe.
D'un autre côté, imaginons que vous soyez dans votre première relation et que vous ayez des rapports sexuels pour la première fois. Dans ce cas, votre corps risque d'être courbaturé et fatigué pendant quelques jours après une nuit torride.
Donc, si vous êtes quelqu’un comme ça et que vous vous préparez à une activité physique le lendemain, vous devriez peut-être éviter les rapports sexuels.
Mais si vous êtes expérimenté et habitué au sexe, cela ne sert à rien de l'ignorer.
Mais voici un autre conseil pratique : tout comme étirer ses muscles avant un entraînement intensif vous aide à gérer votre stress, cela peut aussi aider votre corps à rester fort pendant les rapports sexuels.
Cependant, évitez de vous étirer dans la chambre, juste devant votre partenaire. Cela risquerait de gâcher l'ambiance, voire de le faire fuir !
Faites-le plutôt ailleurs, probablement dans la salle de bain.
L'essentiel
Le sexe présente de nombreux bienfaits avérés pour la santé. Pourtant, certains novices pensent qu'il affaiblit – et ce n'est certainement pas le cas !
Même si le sexe peut certes vous fatiguer et vous irriter, il ne vous affaiblit pas forcément. Hormis la fatigue habituelle ressentie pendant quelques heures après un rapport prolongé, il n'y a pas lieu de s'inquiéter !
Cependant, si vous débutez dans le sexe, il peut être judicieux de ne pas avoir de rapports sexuels avant une journée physique intense, comme une journée de sport. Mais si vous y êtes habitué depuis longtemps, pas d'inquiétude. Vous ne ressentirez pas de courbatures au point de ne pas être performant pendant cette journée intense.
Si vous êtes inquiet parce que vous vous entraînez pour quelque chose ou que vous êtes un culturiste, n'hésitez pas à lire notre guide détaillant la fréquence à laquelle un culturiste doit avoir des relations sexuelles.
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