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¿El sexo hace que tus músculos se débiles?

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Es común sentirse cansado después del sexo. Todos pasan por eso.


Sin embargo, algunas personas comienzan a pensar si ese cansancio es de larga duración y si sus músculos se están debilitando por la actividad sexual.


Si eres una de esas almas preocupadas que intentan resolver esto, esta publicación es una lectura obligada para ti.


Siga leyendo para descubrir todo lo que necesita saber sobre este tema.

¿El sexo te hace más débil?La respuesta más simple es “¡No!”.

La actividad sexual te hace sentir cansado. Sin embargo, no debilita los músculos de ninguna manera.

Piensa en el sexo como un ejercicio. Al igual que te cansas durante un entrenamiento, te cansas durante el sexo. Dependiendo de la posición y la duración de la relación sexual, la mayoría de los músculos de la espalda y las piernas se están trabajando.

Dependiendo de la posición, los hombros y los brazos también podrían estar trabajando mucho durante el sexo.

Por lo tanto, es perfectamente normal sentirse cansado después de que haya terminado.

Sin embargo, al igual que el ejercicio no debilita los músculos a largo plazo, el sexo tampoco lo hace.

¿Puedes tener relaciones sexuales antes de un día físicamente ocupado?

Muchos expertos en aspirantes dicen que no debes tener relaciones sexuales antes del día en que te diriges a la actividad física, por ejemplo, un evento deportivo. Sin embargo, no hay ningún estudio científico que diga que debes saltarte el sexo antes del gran día.

También depende un poco de tu experiencia y edad.

Por ejemplo, si has estado casado durante mucho tiempo y tienes relaciones sexuales regularmente, tu cuerpo ya se ha acostumbrado a esta actividad. Al igual que cómo tu cuerpo se acostó al gimnasio, también se acostumbró al sexo.

Por otro lado, digamos que estás en tu primera relación y estás experimentando el sexo en tu vida por primera vez. Entonces, es probable que su cuerpo se dore y se canse durante un par de días después de una noche súper calurosa.

Por lo tanto, si eres alguien así y te estás preparando para la actividad física al día siguiente, es posible que desees evitar el sexo.

Pero si tienes experiencia y estás acostumbrado al sexo, no tiene sentido saltarlo.

Sin embargo, hay otro consejo útil que nos gustaría lanzar. Al igual que la forma en que estirar los músculos de antemano te ayuda a lidiar con un entrenamiento duro, también puede ayudar a tu cuerpo a mantenerse fuerte durante el sexo.

Sin embargo, asegúrese de no estirarse en el dormitorio, justo en frente de su pareja. ¡Es muy probable que arruinar el estado de ánimo, o incluso asustar a su pareja!

En su lugar, hazlo en otro lugar, probablemente el baño.

La línea de fondo

El sexo tiene toneladas de beneficios para la salud comprobados. Sin embargo, algunos novatos piensan que te hace “más débil”, ¡y ciertamente no es el caso!

Si bien el sexo ciertamente puede cansarte y agriar tu cuerpo, no necesariamente te hace más débil. Por lo tanto, aparte del cansancio habitual que siente durante algunas horas después del sexo prolongado, ¡no hay nada de qué preocuparse!

Sin embargo, si eres alguien que es nuevo en el sexo, podría ser una buena idea no tener relaciones sexuales antes de un día físicamente intensivo, digamos un día deportivo. Pero si eres alguien que ha estado acostumbrado durante mucho tiempo, no hay nada de qué preocuparse. No será capaz de hacer que te dore lo suficiente como para rendir menos durante el día intensivo.

Si usted está preocupado porque usted está entrenando para algo o es un constructor del cuerpo no dude en leer nuestra guía detallando ¿Con qué frecuencia debe un constructor del cuerpo tener relaciones sexuales?

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