Comment la masturbation peut réellement améliorer votre vie
Que vous utilisiez un jouet comme un vibromasseur ou que vous restiez fidèle à la méthode traditionnelle, la masturbation est une pratique courante. Pourtant, même à une époque où l'ouverture et les attitudes positives en matière de désir sexuel sont de plus en plus nombreuses, la masturbation peut encore sembler une zone interdite, sans grande valeur, et certainement pas un sujet à célébrer. En réalité, non seulement elle est gratifiante et enrichissante, mais elle peut aussi avoir d'énormes bienfaits sur le bien-être. Lisez la suite pour découvrir comment.
ondes positives
Il ne s'agit pas d'une simple affirmation fondée sur le bien-être : des études ont prouvé que les orgasmes stimulent la libération de dopamine, d'endorphines et d'ocytocine, des hormones qui procurent un sentiment de bonheur et contribuent à réduire le stress. Autre avantage caché : ces substances chimiques peuvent contribuer à réduire les envies alimentaires émotionnelles. Eh oui, la masturbation peut améliorer votre alimentation !
Positivité corporelle
Des études ont également montré que les personnes qui se masturbent plus fréquemment et qui adoptent une attitude ouverte à ce sujet sont plus susceptibles d'adopter une attitude positive envers leur corps. Cette confiance en soi peut se traduire par de nombreux aspects de la vie, les améliorant considérablement. Vous acquérez également une meilleure compréhension des besoins et des désirs de votre corps, ce qui mène à une vie sexuelle plus épanouissante.
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