À quelle fréquence les culturistes devraient-ils avoir des rapports sexuels ?
Le sexe brûle beaucoup de calories et, en même temps, il a également un lien direct avec le développement musculaire.
Donc, si vous êtes un culturiste, ou disons un athlète, un gymnaste ou tout autre type de personne qui fait BEAUCOUP d'activité physique, le sexe ruine-t-il vos performances ?
Si cette question vous préoccupe ces derniers temps, nous avons rédigé cet article spécialement pour vous ! Lisez-le jusqu'au bout pour déterminer quelle quantité de sexe est trop importante pour vous.
Mais d’abord, assurons-nous que vous ne confondez pas le terme « musculation » avec « fitness ».
Musculation et fitness : sont-ils différents ?
Ils sont!
Le fitness est une activité physique que chacun devrait pratiquer. C'est une nécessité vitale ; chacun devrait faire au moins un peu d'exercice chaque jour pour rester en bonne santé.
Si vous allez à la salle de sport cinq fois par semaine, que vous vous entraînez et que vous prenez des protéines, vous recherchez la « forme physique ». Cela ne s'appelle pas de la musculation.
Le culturisme, c'est se donner les moyens de se muscler pour en faire une carrière. En tant que culturiste, vous devrez peut-être prendre des compléments alimentaires qui ne sont généralement pas recommandés. Votre masse musculaire sera énorme, uniquement pour pouvoir participer à diverses compétitions ou afficher votre potentiel sur les réseaux sociaux et en faire une carrière.
Si vous vous considérez comme un passionné de fitness, ne vous inquiétez pas de la fréquence de vos rapports sexuels. Vous pouvez en faire autant que vous le souhaitez, aussi souvent que vous le souhaitez.
Cependant, si la définition du culturisme vous convient, continuez à lire, car nous avons des informations intéressantes pour vous.
Alors, quelle quantité de sexe est trop importante pour les culturistes ?
Votre corps a besoin de testostérone pour développer ses muscles plus rapidement. De plus, vous en avez également besoin pour être performant au lit.
En moyenne, votre corps met environ 24 à 48 heures pour récupérer la testostérone perdue après l'éjaculation. Donc, si vous avez des rapports sexuels aujourd'hui et que vous vous entraînez 5 heures plus tard, vos muscles ne se développeront pas autant. L'impact ne sera pas trop important, c'est pourquoi cela n'a pas d'importance pour les personnes normales qui s'entraînent simplement pour rester en forme.
Cependant, si vous êtes culturiste, chaque dose de testostérone compte pour vous. Il est donc déconseillé d'avoir des rapports sexuels le jour même où vous allez à la salle de sport. Mais comme vous êtes culturiste, vous allez probablement à la salle six jours par semaine.
Nous recommandons donc d’avoir des rapports sexuels seulement 1 à 2 fois par semaine.
Ce rythme donnerait à votre corps le temps de récupérer sa testostérone pour développer vos muscles . En même temps, il suffirait à maîtriser vos désirs sexuels.
Mais ne vous retenez pas…
Un conseil : ne retenez pas trop vos désirs sexuels.
Si vous vous abstenez d’avoir des rapports sexuels plus fréquents simplement parce que vous voulez développer vos muscles, vous ne le faites pas correctement !
Votre corps a besoin de rester dans un état optimal pour développer ses muscles. Si vous vous privez de relations sexuelles, votre corps risque de souffrir d'un stress physique. Après tout, le sexe est comme de la nourriture pour votre corps ; c'est un besoin fondamental.
Alors, ne vous découragez pas si vous êtes sexuellement plus actif. Faites l'amour quand vous en avez envie, mais évitez d'en faire trop souvent.
Réflexions finales
Votre corps a besoin de testostérone pour développer vos muscles, et vous avez besoin de testostérone pour être performant au lit.
Il vous faut donc trouver le juste équilibre pour exceller dans les deux activités. Après tout, vous ne voulez pas être gêné dans l'une ou l'autre, n'est-ce pas ?
Commentaires
Rainer Moura —
Crypto Consulting Recovery Experts Lost Recovery Masters
Lost Recovery Masters centers its expertise on financial fraud and ethical hacking services, focusing much of its resources in fighting binary options scams, a pervasive threat to individual investors and financial institutions alike. With a proven track record of success and a commitment to transparency, Lost Recovery Masters provides personalized support throughout the recovery process, keeping clients informed every step of the way.
Contact details:
Email: Support@lostrecoverymasters.com
Website: https://lostrecoverymasters.com/
Whatsapp +4(475)371-05921
Rainer Moura —
Crypto Consulting Recovery Experts Lost Recovery Masters
Lost Recovery Masters centers its expertise on financial fraud and ethical hacking services, focusing much of its resources in fighting binary options scams, a pervasive threat to individual investors and financial institutions alike. With a proven track record of success and a commitment to transparency, Lost Recovery Masters provides personalized support throughout the recovery process, keeping clients informed every step of the way.
Contact details:
Email: Support@lostrecoverymasters.com
Website: https://lostrecoverymasters.com/
Whatsapp +4(475)371-05921
Rainer Moura —
Crypto Consulting Recovery Experts Lost Recovery Masters
Lost Recovery Masters centers its expertise on financial fraud and ethical hacking services, focusing much of its resources in fighting binary options scams, a pervasive threat to individual investors and financial institutions alike. With a proven track record of success and a commitment to transparency, Lost Recovery Masters provides personalized support throughout the recovery process, keeping clients informed every step of the way.
Contact details:
Email: Support@lostrecoverymasters.com
Website: https://lostrecoverymasters.com/
Whatsapp +4(475)371-05921
Rainer Moura —
Crypto Consulting Recovery Experts Lost Recovery Masters
Lost Recovery Masters centers its expertise on financial fraud and ethical hacking services, focusing much of its resources in fighting binary options scams, a pervasive threat to individual investors and financial institutions alike. With a proven track record of success and a commitment to transparency, Lost Recovery Masters provides personalized support throughout the recovery process, keeping clients informed every step of the way.
Contact details:
Email: Support@lostrecoverymasters.com
Website: https://lostrecoverymasters.com/
Whatsapp +4(475)371-05921
Crypto Intelligence —
ARE YOU A VICTIM OF CRYPTOCURRENCY INVESTMENT FRAUD, FOREX OR NFT SCAM? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.
Workmanship fee is to be settled AFTER successful recovery.
Let us show you the art of Ethical Hacking….!
ASOREHACKCORP is a private group of financial regulators, private investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FABRICATED reviews and testimonies on the internet, do not get scammed twice.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp (@) gmail (.) com
Stay Safe out there !i
Maitreya Apelachi —
My spouse and I were devastated. What started as a promising crypto investment ended up being a cleverly disguised scam. We had put in a significant portion of our savings money we’d set aside for our children’s future, for emergencies, for peace of mind.At first, everything seemed legitimate.The platform had professional branding, 24/7 support, and even a dashboard that showed our ‘profits’ growing steadily. But when we tried to withdraw a portion of our funds, the excuses started. Then came the silence. Our accounts were frozen, emails ignored, and phone numbers disconnected.It felt like a nightmare we couldn’t wake up from.After weeks of stress, guilt, and sleepless nights, we came across Washington Recovery Pro. Skeptical but desperate, we reached out and it turned out to be the best decision we could have made.They listened without judgment. Their team walked us through every step, carefully gathering evidence, tracking digital transactions, and building a case to trace and recover what we had lost. They were honest about the process. It wasn’t magic, and it wouldn’t happen overnight but they assured us it was possible.Weeks later, we received the incredible news: a portion of our funds had been successfully recovered and returned to our account. For the first time in months, we breathed easier. We smiled again.Thanks to Washington Recovery Pro, we reclaimed not just our money, but our hope.
Email:WashingtonRecoveryPro@engineer.comTelegram:https://t.me/WashingtonrecoveryproWhatsApp:+1 (903) 249‑8633
Maitreya Apelachi —
My spouse and I were devastated. What started as a promising crypto investment ended up being a cleverly disguised scam. We had put in a significant portion of our savings money we’d set aside for our children’s future, for emergencies, for peace of mind.At first, everything seemed legitimate.The platform had professional branding, 24/7 support, and even a dashboard that showed our ‘profits’ growing steadily. But when we tried to withdraw a portion of our funds, the excuses started. Then came the silence. Our accounts were frozen, emails ignored, and phone numbers disconnected.It felt like a nightmare we couldn’t wake up from.After weeks of stress, guilt, and sleepless nights, we came across Washington Recovery Pro. Skeptical but desperate, we reached out and it turned out to be the best decision we could have made.They listened without judgment. Their team walked us through every step, carefully gathering evidence, tracking digital transactions, and building a case to trace and recover what we had lost. They were honest about the process. It wasn’t magic, and it wouldn’t happen overnight but they assured us it was possible.Weeks later, we received the incredible news: a portion of our funds had been successfully recovered and returned to our account. For the first time in months, we breathed easier. We smiled again.Thanks to Washington Recovery Pro, we reclaimed not just our money, but our hope.
Email:WashingtonRecoveryPro@engineer.comTelegram:https://t.me/WashingtonrecoveryproWhatsApp:+1 (903) 249‑8633
Maitreya Apelachi —
My spouse and I were devastated. What started as a promising crypto investment ended up being a cleverly disguised scam. We had put in a significant portion of our savings money we’d set aside for our children’s future, for emergencies, for peace of mind.At first, everything seemed legitimate.The platform had professional branding, 24/7 support, and even a dashboard that showed our ‘profits’ growing steadily. But when we tried to withdraw a portion of our funds, the excuses started. Then came the silence. Our accounts were frozen, emails ignored, and phone numbers disconnected.It felt like a nightmare we couldn’t wake up from.After weeks of stress, guilt, and sleepless nights, we came across Washington Recovery Pro. Skeptical but desperate, we reached out and it turned out to be the best decision we could have made.They listened without judgment. Their team walked us through every step, carefully gathering evidence, tracking digital transactions, and building a case to trace and recover what we had lost. They were honest about the process. It wasn’t magic, and it wouldn’t happen overnight but they assured us it was possible.Weeks later, we received the incredible news: a portion of our funds had been successfully recovered and returned to our account. For the first time in months, we breathed easier. We smiled again.Thanks to Washington Recovery Pro, we reclaimed not just our money, but our hope.
Email:WashingtonRecoveryPro@engineer.comTelegram:https://t.me/WashingtonrecoveryproWhatsApp:+1 (903) 249‑8633