À quelle fréquence les culturistes devraient-ils avoir des rapports sexuels ?
Le sexe brûle beaucoup de calories et, en même temps, il a également un lien direct avec le développement musculaire.
Donc, si vous êtes un culturiste, ou disons un athlète, un gymnaste ou tout autre type de personne qui fait BEAUCOUP d'activité physique, le sexe ruine-t-il vos performances ?
Si cette question vous préoccupe ces derniers temps, nous avons rédigé cet article spécialement pour vous ! Lisez-le jusqu'au bout pour déterminer quelle quantité de sexe est trop importante pour vous.
Mais d’abord, assurons-nous que vous ne confondez pas le terme « musculation » avec « fitness ».
Musculation et fitness : sont-ils différents ?
Ils sont!
Le fitness est une activité physique que chacun devrait pratiquer. C'est une nécessité vitale ; chacun devrait faire au moins un peu d'exercice chaque jour pour rester en bonne santé.
Si vous allez à la salle de sport cinq fois par semaine, que vous vous entraînez et que vous prenez des protéines, vous recherchez la « forme physique ». Cela ne s'appelle pas de la musculation.
Le culturisme, c'est se donner les moyens de se muscler pour en faire une carrière. En tant que culturiste, vous devrez peut-être prendre des compléments alimentaires qui ne sont généralement pas recommandés. Votre masse musculaire sera énorme, uniquement pour pouvoir participer à diverses compétitions ou afficher votre potentiel sur les réseaux sociaux et en faire une carrière.
Si vous vous considérez comme un passionné de fitness, ne vous inquiétez pas de la fréquence de vos rapports sexuels. Vous pouvez en faire autant que vous le souhaitez, aussi souvent que vous le souhaitez.
Cependant, si la définition du culturisme vous convient, continuez à lire, car nous avons des informations intéressantes pour vous.
Alors, quelle quantité de sexe est trop importante pour les culturistes ?
Votre corps a besoin de testostérone pour développer ses muscles plus rapidement. De plus, vous en avez également besoin pour être performant au lit.
En moyenne, votre corps met environ 24 à 48 heures pour récupérer la testostérone perdue après l'éjaculation. Donc, si vous avez des rapports sexuels aujourd'hui et que vous vous entraînez 5 heures plus tard, vos muscles ne se développeront pas autant. L'impact ne sera pas trop important, c'est pourquoi cela n'a pas d'importance pour les personnes normales qui s'entraînent simplement pour rester en forme.
Cependant, si vous êtes culturiste, chaque dose de testostérone compte pour vous. Il est donc déconseillé d'avoir des rapports sexuels le jour même où vous allez à la salle de sport. Mais comme vous êtes culturiste, vous allez probablement à la salle six jours par semaine.
Nous recommandons donc d’avoir des rapports sexuels seulement 1 à 2 fois par semaine.
Ce rythme donnerait à votre corps le temps de récupérer sa testostérone pour développer vos muscles . En même temps, il suffirait à maîtriser vos désirs sexuels.
Mais ne vous retenez pas…
Un conseil : ne retenez pas trop vos désirs sexuels.
Si vous vous abstenez d’avoir des rapports sexuels plus fréquents simplement parce que vous voulez développer vos muscles, vous ne le faites pas correctement !
Votre corps a besoin de rester dans un état optimal pour développer ses muscles. Si vous vous privez de relations sexuelles, votre corps risque de souffrir d'un stress physique. Après tout, le sexe est comme de la nourriture pour votre corps ; c'est un besoin fondamental.
Alors, ne vous découragez pas si vous êtes sexuellement plus actif. Faites l'amour quand vous en avez envie, mais évitez d'en faire trop souvent.
Réflexions finales
Votre corps a besoin de testostérone pour développer vos muscles, et vous avez besoin de testostérone pour être performant au lit.
Il vous faut donc trouver le juste équilibre pour exceller dans les deux activités. Après tout, vous ne voulez pas être gêné dans l'une ou l'autre, n'est-ce pas ?
Commentaires
Marcus McGinnis —
Bitcoin Recovery Testimony – From a Retired pilot
Earlier this year, I went through one of the most stressful experiences of my life. I lost $605,000 to what turned out to be an elaborate investment scam. It started like most of these things do — with a convincing platform, promising high returns through crypto staking and arbitrage. The interface looked polished, the support team responded quickly, and for a while, everything seemed to be running smoothly. I even saw some small early returns, which gave me confidence to invest more.
Then, just like that, it was gone. The platform stopped updating. Emails bounced back. My dashboard froze. And I realized the terrifying truth: I’d been scammed.
The feeling that followed was a mix of disbelief, shame, and helplessness. I thought my money was gone for good. But after doing some research and reaching out in online forums, I came across a company called CLOUDSTRIKE CYBER Security Company. At that point, I had nothing to lose, so I reached out to them via email at [Cloudstrikecyber@gmail.com]
To my surprise, they responded quickly and professionally. From the very beginning, their team made me feel heard. They didn’t make any exaggerated promises, but they were confident they could help. I shared everything I had — wallet addresses, transaction records, emails, even screenshots of my chats with the scammers.
Cloudstrike got to work immediately. They used advanced blockchain tracing tools to follow the trail of my stolen crypto. Even though the scammers tried to cover their tracks by moving funds through different wallets and crypto mixers, Cloudstrike’s team managed to untangle the web. They identified where the money had gone and who had control over the wallets.
They then coordinated with a network of cryptocurrency exchanges and legal advisors to file the necessary reports. Through their efforts, the suspicious accounts were flagged and frozen. Over the next few weeks, they were able to recover the entire $605,000. The funds were transferred back to my wallet securely, in verified stages. I received constant updates, and they explained every step of the process clearly, which gave me real peace of mind.
Even after the funds were returned,Cloudstrike went a step further. They helped me do a full security audit, showed me how to better protect my assets going forward, and gave me practical tips on avoiding similar scams in the future.
To say I’m grateful is an understatement. I never thought I’d see that money again. What impressed me most wasn’t just their technical skill, but their honesty and professionalism throughout the process. They treated my case with urgency, respect, and care — something you rarely find these days.
If you or someone you know has fallen victim to a crypto scam, I can’t recommend Cloudstrike Cyber Security Company enough. They are the real deal.
If you need to reach them, their email is [Cloudstrikecyber@gmail.com]
WhatsApp:+1 (260) 408-3923
Kevin Patmore —
Greetings everyone, some statements people make may appear unbelievable, yet they reflect their truth due to their personal experiences. I’m a truck driver and I enjoy playing the lottery, but it’s been 8 years without winning anything significant. I became upset over this and chose to seek help online from anyone skilled in using spells to win the lottery since my grandma had faith in spells and a story about Lord Meduza spells drew my interest. I obtained his contact information, and we discussed all aspects of how he could assist me. In less than 72 hours, Lord Meduza provided me with the lottery numbers I required after he completed the spell for me. I purchased my ticket online, followed the guidance of Lord Meduza, and now my life is fortunate because I won a $42.5 million Jackpot in the lottery I participated in. I’m thankful to Lord Meduza because he truly keeps his promises..
Email him via: Lordmeduzatemple@hotmail.com or simply contact him via WhatsApp with this number: +1 (807) 907-2687.
Kevin Patmore —
Some statements people make may appear unbelievable, yet they reflect their truth due to their personal experiences. I’m a truck driver and I enjoy playing the lottery, but it’s been 8 years without winning anything significant. I became upset over this and chose to seek help online from anyone skilled in using spells to win the lottery since my grandma had faith in spells and a story about Lord Meduza spells drew my interest. I obtained his contact information, and we discussed all aspects of how he could assist me. In less than 72 hours, Lord Meduza provided me with the lottery numbers I required after he completed the spell for me. I purchased my ticket online, followed the guidance of Lord Meduza, and now my life is fortunate because I won a $42.5 million Jackpot in the lottery I participated in. I’m thankful to Lord Meduza because he truly keeps his promises..
Email him via: Lordmeduzatemple@hotmail.com or simply contact him on WhatsApp via: +1 (807) 907-2687.
Cryp7o Intelligence —
ARE YOU A VICTIM OF CRYPTOCURRENCY INVESTMENT FRAUD, FOREX OR NFT SCAM? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.
Workmanship fee is to be settled AFTER successful recovery.
Let us show you the art of Ethical Hacking….!
ASOREHACKCORP is a private group of financial regulators, private investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FABRICATED reviews and testimonies on the internet, do not get scammed twice.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp (@) gmail (.) com
Stay Safe out there !⁸
carke —
HEN LOOKING FOR A TRUSTWORTHY SPELL CASTER TO HELP YOU GET YOUR EX BACK, CONTACT DR UWABOR. HIS Gmail (druwabor59@gmail.com)
Good day everyone. It was really heavy on me when my boyfriend left me for another lady. I was emotionally wrecked and knew not what to do to get him back. I was iWn distress for months and kept on searching for help from everywhere till i got to know about DR UWABOR. I contacted him and explained my problems to him. He was willing to help me and urge me to comply with the procedures so that he can restore the love between me and my man and also ensure we were both back to each other again. I met all the requirements and he did his job. After 24 hours, i got a text from my boyfriend asking for a date so that we can trash things out. Now we are back together and all thanks to DR UWABOR. He can help you too if you are willing to believe and stay hopeful. Just email him via: druwabor59@gmail.com You can also WhatsApp him on +2348133214726
https://druwabor59.wixsite.com/dr-uwabor-spell-home
Kittie Lee —
After falling victim to a well-orchestrated crypto investment scam that drained $400,000 of my hard-earned savings, I was devastated emotionally and financially. The con was sophisticated: a seemingly legitimate platform, regular updates, and even customer support that mimicked real-world exchanges. But once I tried to withdraw my profits, the system collapsed and all communication ceased. Panicked and desperate, I turned to online recovery services that claimed to specialize in crypto tracing and fund retrieval. Unfortunately, that decision only compounded my loss. I was conned yet again, this time by self-proclaimed crypto recovery experts who demanded upfront fees and delivered nothing but silence after payment. Just when I had given up hope, I came across Alpha Spy Nest through a cautious referral. Skeptical but desperate, I contacted them. Unlike the others, their process was clear, professional, and reassuring. They didn’t promise miracles but explained their strategy involving blockchain forensics, legal partners, and data tracing tools. Over the following weeks, they kept me updated with verified progress reports, wallet tracking, and eventually collaborated with authorities to freeze certain wallets linked to the scam. Against all odds, they successfully recovered a substantial portion of my funds, nearly the full $400,000. I was stunned. Their transparency, deep technical expertise, and commitment stood in stark contrast to the fraudsters I had dealt with before. Alpha Spy Nest gave me not just my money back, but a renewed sense of justice. I owe them everything. If you find yourself in the same situation, you can also reach out to them via: Email: Alphaspynest@mail.com, telegram: https://t.me/Alphaspynest
Agnes Smith —
I am a very happy woman with the help of Dr Krish Spiritual who helped me restore my relationship with my ex husband. My name is Agnes Smith and I am from Alaska, USA. I met Dr Krish Spiritual through a testimony online and I never thought I would have my ex husband back after 4 years of separation. After my contact with his email, he told me not to worry and I would really be happy as I am now. Trusting in his words was the right decision for me. After 2 days, my ex husband called me saying that he wants to return back to me and live with me forever and I was very shocked. This made me believe that Dr Krish is really a very great spiritual man. Today, I am very happy to write this testimony about him and want others to testify to his power as I am currently happy in my restored marriage. Don’t waste time on that relationship problem. Contact Dr Krish Spiritual directly through his email at lordkrishshrine@gmail.com to help you solve that relationship problems in your marriage
Ambrogio piazza —
I lost $165,000 to a fake investment scam and thought it was gone for good. I was heartbroken and didn’t know who to trust—until I found SPYHOST CYBER SECURITY COMPANY. They were professional, honest, and gave me hope when I had none.
In just 48 hours, they recovered every penny I lost.
I couldn’t believe it—I was in tears. To my surprise, their hacking skills are incredible, and their service is top-notch. They truly changed my life and gave me a second chance.
If you’ve been scammed, don’t give up.
Reach out to them—they’re the real deal.
Contact: [Spyhost@cyberdude.com]