À quelle fréquence les culturistes devraient-ils avoir des rapports sexuels ?
Le sexe brûle beaucoup de calories et, en même temps, il a également un lien direct avec le développement musculaire.
Donc, si vous êtes un culturiste, ou disons un athlète, un gymnaste ou tout autre type de personne qui fait BEAUCOUP d'activité physique, le sexe ruine-t-il vos performances ?
Si cette question vous préoccupe ces derniers temps, nous avons rédigé cet article spécialement pour vous ! Lisez-le jusqu'au bout pour déterminer quelle quantité de sexe est trop importante pour vous.
Mais d’abord, assurons-nous que vous ne confondez pas le terme « musculation » avec « fitness ».
Musculation et fitness : sont-ils différents ?
Ils sont!
Le fitness est une activité physique que chacun devrait pratiquer. C'est une nécessité vitale ; chacun devrait faire au moins un peu d'exercice chaque jour pour rester en bonne santé.
Si vous allez à la salle de sport cinq fois par semaine, que vous vous entraînez et que vous prenez des protéines, vous recherchez la « forme physique ». Cela ne s'appelle pas de la musculation.
Le culturisme, c'est se donner les moyens de se muscler pour en faire une carrière. En tant que culturiste, vous devrez peut-être prendre des compléments alimentaires qui ne sont généralement pas recommandés. Votre masse musculaire sera énorme, uniquement pour pouvoir participer à diverses compétitions ou afficher votre potentiel sur les réseaux sociaux et en faire une carrière.
Si vous vous considérez comme un passionné de fitness, ne vous inquiétez pas de la fréquence de vos rapports sexuels. Vous pouvez en faire autant que vous le souhaitez, aussi souvent que vous le souhaitez.
Cependant, si la définition du culturisme vous convient, continuez à lire, car nous avons des informations intéressantes pour vous.
Alors, quelle quantité de sexe est trop importante pour les culturistes ?
Votre corps a besoin de testostérone pour développer ses muscles plus rapidement. De plus, vous en avez également besoin pour être performant au lit.
En moyenne, votre corps met environ 24 à 48 heures pour récupérer la testostérone perdue après l'éjaculation. Donc, si vous avez des rapports sexuels aujourd'hui et que vous vous entraînez 5 heures plus tard, vos muscles ne se développeront pas autant. L'impact ne sera pas trop important, c'est pourquoi cela n'a pas d'importance pour les personnes normales qui s'entraînent simplement pour rester en forme.
Cependant, si vous êtes culturiste, chaque dose de testostérone compte pour vous. Il est donc déconseillé d'avoir des rapports sexuels le jour même où vous allez à la salle de sport. Mais comme vous êtes culturiste, vous allez probablement à la salle six jours par semaine.
Nous recommandons donc d’avoir des rapports sexuels seulement 1 à 2 fois par semaine.
Ce rythme donnerait à votre corps le temps de récupérer sa testostérone pour développer vos muscles . En même temps, il suffirait à maîtriser vos désirs sexuels.
Mais ne vous retenez pas…
Un conseil : ne retenez pas trop vos désirs sexuels.
Si vous vous abstenez d’avoir des rapports sexuels plus fréquents simplement parce que vous voulez développer vos muscles, vous ne le faites pas correctement !
Votre corps a besoin de rester dans un état optimal pour développer ses muscles. Si vous vous privez de relations sexuelles, votre corps risque de souffrir d'un stress physique. Après tout, le sexe est comme de la nourriture pour votre corps ; c'est un besoin fondamental.
Alors, ne vous découragez pas si vous êtes sexuellement plus actif. Faites l'amour quand vous en avez envie, mais évitez d'en faire trop souvent.
Réflexions finales
Votre corps a besoin de testostérone pour développer vos muscles, et vous avez besoin de testostérone pour être performant au lit.
Il vous faut donc trouver le juste équilibre pour exceller dans les deux activités. Après tout, vous ne voulez pas être gêné dans l'une ou l'autre, n'est-ce pas ?
Commentaires
Mark Breton —
Bitcoin Recovery Testimony – From a Retired Doctor
I never thought bitcoin recovery was real until it happened to me.
My name is Mark Breton, and I lost $230,000 worth of bitcoin to an investment scam.
It looked so real, so convincing, and I trusted them completely.
By the time I realized it was a scam, everything was gone.
I felt helpless and angry, not knowing where to turn or what to do next.
Days turned into weeks of frustration and regret.
Then I came across Cloudstrike Cybersecurity Company.
I was skeptical at first, but I decided to give them a try.
From the first moment, their team was responsive and very professional.
They listened, asked the right questions, and got to work immediately.
To my surprise, they were able to recover all my lost funds.
It felt unreal to see the funds back in my wallet.
Their level of expertise and dedication is truly remarkable.
If you’re a victim of crypto scams, I strongly recommend reaching out to them.
You can contact them via email at [Cloudstrikecyber@gmail.com
Whatsapp: +1 (260) 408‑3923
they really do deliver.
Mark Breton —
Bitcoin Recovery Testimony – From a Retired Doctor
I never thought bitcoin recovery was real until it happened to me.
My name is Mark Breton, and I lost $230,000 worth of bitcoin to an investment scam.
It looked so real, so convincing, and I trusted them completely.
By the time I realized it was a scam, everything was gone.
I felt helpless and angry, not knowing where to turn or what to do next.
Days turned into weeks of frustration and regret.
Then I came across Cloudstrike Cybersecurity Company.
I was skeptical at first, but I decided to give them a try.
From the first moment, their team was responsive and very professional.
They listened, asked the right questions, and got to work immediately.
To my surprise, they were able to recover all my lost funds.
It felt unreal to see the funds back in my wallet.
Their level of expertise and dedication is truly remarkable.
If you’re a victim of crypto scams, I strongly recommend reaching out to them.
You can contact them via email at [Cloudstrikecyber@gmail.com
Whatsapp: +1 (260) 408‑3923
they really do deliver.
Nora Jackson —
I’ve been attempting to expand my wine business in my hometown in White Plains. For the past 7 years, I do play the lottery in my spare time, but on this blessed day I came across an article about Lord Meduza’s spell to win the lottery. I contacted Lord Meduza to see if it would work and after I agreed to his terms and conditions for completing the task for me, he performed his magical powers for me and within 48 hours, he provided me with the numbers I needed to play the lottery, and I followed his directions. I found out at the store that I was the winner of a $105 million jackpot. For a moment I felt uncertain but I looked again and I saw it was real. As I speak to you, My level has been elevated from grass to grace and I’ve come to know that life is more spiritual and with the Lord Meduza spell, you can actually win the lottery. Please join me in thanking Lord Meduza and his contacts are listed as follows;
WhatsApp: +1 (807) 907-2687
Email: lordmeduzatemple@hotmail.com
Nora Jackson —
I’ve been attempting to expand my wine business in my hometown in White Plains. For the past 7 years, I do play the lottery in my spare time, but on this blessed day I came across an article about Lord Meduza’s spell to win the lottery. I contacted Lord Meduza to see if it would work and after I agreed to his terms and conditions for completing the task for me, he performed his magical powers for me and within 48 hours, he provided me with the numbers I needed to play the lottery, and I followed his directions. I found out at the store that I was the winner of a $105 million jackpot. For a moment I felt uncertain but I looked again and I saw it was real. As I speak to you, My level has been elevated from grass to grace and I’ve come to know that life is more spiritual and with the Lord Meduza spell, you can actually win the lottery. Please join me in thanking Lord Meduza and his contacts are listed as follows;
WhatsApp: +1 (807) 907-2687
Email: lordmeduzatemple@hotmail.com
Janice Turton —
I encourage you to contact Brunoe Quick Hack. They’re the real deal! Shortly before I checked that all together $ 5262.77, so I will send you a confirmation of transactions only if you want to resolve a restored funding If you have been scammed by crypto investment, bitcoin loss, or bank transfer. I recommend reaching out to BrunoeQuickhackATgmail(.)com for your money recovery solution. Visit Brunoequickhack.wixsite or WhatsApp + 17057 842635
Bridget penny —
A few months ago, shortly after going through a difficult divorce, I connected with someone online who introduced me to cryptocurrency investing. He appeared knowledgeable and trustworthy, and based on his guidance, I decided to invest nearly $500,000. Unfortunately, when I later attempted to access the account to withdraw both my initial investment and the expected returns, I realized I had been locked out. It became painfully clear that I had been the victim of a scam.
I promptly reported the incident to the FBI and provided all the necessary documentation. While they took the matter seriously, they were ultimately unable to recover the funds.
Thankfully, a coworker referred me to ICON Asset Recovery. I contacted them and shared all the details of my case. They were responsive, professional, and compassionate from the very beginning. To my immense relief, they were able to recover the full amount I had lost within just a few weeks.
I’m truly grateful for their expertise and support throughout what was a deeply stressful experience. If anyone else finds themselves in a similar situation, I wholeheartedly recommend reaching out to ICON Asset Recovery. They gave me hope when I thought all was lost and most importantly, they helped me get my money back.
For assistance or inquiries, you can contact Icon Asset Recovery through:
Website: https://iconassetsrecovery.com Email: services@iconassetsrecovery.com WhatsApp: +1 (850) 370-4547 Telegram: @Icon_assets_recoveryMilestone Suppliers —
Order Tetramethylene glycol 5000ml BDO
We’re Offering 1,4-Butanediol 99.95% , You can also buy GBL Cleaner and Pure G..H-B online.
We are a trading company registered and operating in the USA with a branch in Germany/Australia. We are selling professional cleaning products for business and private clients.
EM: milestoneindustrialshop (at) gmail com
WeB: https://milestone-suppliers.com/products/buy-tetramethylene-glycol-1000ml-bdo/
Call/Text: +1 (719) 203-7708
Our advantages are:
we sell high quality product from the best producers,
offered goods are always available in the warehouse,
all shipments are very well packed,
shipments are always realized in the express pace,
we are a legally operating company,
you always get receipt or invoice to the goods purchased.
Milestone Suppliers —
Buy GBL Paint Remover Online – 99.99%.
Buy and order GBL all over with secure payment. Our experience made us a trusted partner amongst the best suppliers of this product…
GBL Cleaner available in 5 L,10 L & 20 L Gallons.
EM: milestoneindustrialshop (at) gmail com
WeB: https://milestone-suppliers.com/products/buy-quality-gbl-rim-cleaner-1000ml/
Call/Text: +1 (719) 203-7708
We are a trading company registered and operating in the USA with a branch in Germany/Australia. We are selling professional cleaning products for business and private clients.
Our advantages are:
we sell high quality product from the best producers,
offered goods are always available in the warehouse,
all shipments are very well packed,
shipments are always realized in the express pace,
we are a legally operating company,
you always get receipt or invoice to the goods purchased.