À quelle fréquence les culturistes devraient-ils avoir des rapports sexuels ?
Le sexe brûle beaucoup de calories et, en même temps, il a également un lien direct avec le développement musculaire.
Donc, si vous êtes un culturiste, ou disons un athlète, un gymnaste ou tout autre type de personne qui fait BEAUCOUP d'activité physique, le sexe ruine-t-il vos performances ?
Si cette question vous préoccupe ces derniers temps, nous avons rédigé cet article spécialement pour vous ! Lisez-le jusqu'au bout pour déterminer quelle quantité de sexe est trop importante pour vous.
Mais d’abord, assurons-nous que vous ne confondez pas le terme « musculation » avec « fitness ».
Musculation et fitness : sont-ils différents ?
Ils sont!
Le fitness est une activité physique que chacun devrait pratiquer. C'est une nécessité vitale ; chacun devrait faire au moins un peu d'exercice chaque jour pour rester en bonne santé.
Si vous allez à la salle de sport cinq fois par semaine, que vous vous entraînez et que vous prenez des protéines, vous recherchez la « forme physique ». Cela ne s'appelle pas de la musculation.
Le culturisme, c'est se donner les moyens de se muscler pour en faire une carrière. En tant que culturiste, vous devrez peut-être prendre des compléments alimentaires qui ne sont généralement pas recommandés. Votre masse musculaire sera énorme, uniquement pour pouvoir participer à diverses compétitions ou afficher votre potentiel sur les réseaux sociaux et en faire une carrière.
Si vous vous considérez comme un passionné de fitness, ne vous inquiétez pas de la fréquence de vos rapports sexuels. Vous pouvez en faire autant que vous le souhaitez, aussi souvent que vous le souhaitez.
Cependant, si la définition du culturisme vous convient, continuez à lire, car nous avons des informations intéressantes pour vous.
Alors, quelle quantité de sexe est trop importante pour les culturistes ?
Votre corps a besoin de testostérone pour développer ses muscles plus rapidement. De plus, vous en avez également besoin pour être performant au lit.
En moyenne, votre corps met environ 24 à 48 heures pour récupérer la testostérone perdue après l'éjaculation. Donc, si vous avez des rapports sexuels aujourd'hui et que vous vous entraînez 5 heures plus tard, vos muscles ne se développeront pas autant. L'impact ne sera pas trop important, c'est pourquoi cela n'a pas d'importance pour les personnes normales qui s'entraînent simplement pour rester en forme.
Cependant, si vous êtes culturiste, chaque dose de testostérone compte pour vous. Il est donc déconseillé d'avoir des rapports sexuels le jour même où vous allez à la salle de sport. Mais comme vous êtes culturiste, vous allez probablement à la salle six jours par semaine.
Nous recommandons donc d’avoir des rapports sexuels seulement 1 à 2 fois par semaine.
Ce rythme donnerait à votre corps le temps de récupérer sa testostérone pour développer vos muscles . En même temps, il suffirait à maîtriser vos désirs sexuels.
Mais ne vous retenez pas…
Un conseil : ne retenez pas trop vos désirs sexuels.
Si vous vous abstenez d’avoir des rapports sexuels plus fréquents simplement parce que vous voulez développer vos muscles, vous ne le faites pas correctement !
Votre corps a besoin de rester dans un état optimal pour développer ses muscles. Si vous vous privez de relations sexuelles, votre corps risque de souffrir d'un stress physique. Après tout, le sexe est comme de la nourriture pour votre corps ; c'est un besoin fondamental.
Alors, ne vous découragez pas si vous êtes sexuellement plus actif. Faites l'amour quand vous en avez envie, mais évitez d'en faire trop souvent.
Réflexions finales
Votre corps a besoin de testostérone pour développer vos muscles, et vous avez besoin de testostérone pour être performant au lit.
Il vous faut donc trouver le juste équilibre pour exceller dans les deux activités. Après tout, vous ne voulez pas être gêné dans l'une ou l'autre, n'est-ce pas ?
Commentaires
PIPES —
RESTORE BACRESTORE BACK YOUR LOST CRYPTO/ WIZARD LARRY
I am aware that there were a lot of potential outcomes for the recent online investment and scams. When I bought a phony binary option and lost $48,000 in Bitcoin, I was in your position. However, with Wizard Larry Hacker Pro’s assistance, I was able to recover my money.
wizardlarry@mail.com.
+1 (205) 319-6886 for WhatsApp
https://wizardlarry.wixsite.com/wizardlarry
Note that this is not free.
WESLEY PIPES —
RESTORE BACK YOUR LOST CRYPTO/ WIZARD LARRY
I am aware that there were a lot of potential outcomes for the recent online investment and scams. When I bought a phony binary option and lost $48,000 in Bitcoin, I was in your position. However, with Wizard Larry Hacker Pro’s assistance, I was able to recover my money. They helped me get my stolen Bitcoin back. Although they were recommended to me by a buddy whom I highly trust, at first I didn’t trust them. I was able to receive my refund in less than a week. For your use, Wizard Larry Hacker Pro has provided their contact information below
wizardlarry@mail.com.
+1 (205) 319-6886 for WhatsApp
The URL of the website is https://wizardlarry.wixsite.com/wizardlarry
Note that this is not free.
JANE WHITE —
I’m very excited to speak about Elite Wizard Bitcoin Recovery, this cyber security company was able to assist me in recovering my stolen digital funds and cryptocurrency. I’m truly amazed by their excellent service and professional work. I never thought I could get back my funds until I approached them with my problems and provided all the necessary information. It took them 72 hours to recover my funds and I was amazed. Without any doubt, I highly recommend Elite Wizard Bitcoin Recovery for all your cryptocurrency recovery, digital funds recovery, hacking, and cybersecurity-related issues.
Email: eliterecovery247@cyber-wizard.com
Phone: +1 (740) 688-0116
WESLEY PIPES —
RESTORE BACK YOUR LOST CRYPTO/ WIZARD LARRY
I am aware that there were a lot of potential outcomes for the recent online investment and scams. When I bought a phony binary option and lost $48,000 in Bitcoin, I was in your position. However, with Wizard Larry Hacker Pro’s assistance, I was able to recover my money. They helped me get my stolen Bitcoin back. Although they were recommended to me by a buddy whom I highly trust, at first I didn’t trust them. I was able to receive my refund in less than a week. For your use, Wizard Larry Hacker Pro has provided their contact information below
wizardlarry@mail.com.
+1 (205) 319-6886 for WhatsApp
The URL of the website is https://wizardlarry.wixsite.com/wizardlarry
Note that this is not free.
WESLEY PIPES —
RESTORE BACK YOUR LOST CRYPTO/ WIZARD LARRY
I am aware that there were a lot of potential outcomes for the recent online investment and scams. When I bought a phony binary option and lost $48,000 in Bitcoin, I was in your position. However, with Wizard Larry Hacker Pro’s assistance, I was able to recover my money. They helped me get my stolen Bitcoin back. Although they were recommended to me by a buddy whom I highly trust, at first I didn’t trust them. I was able to receive my refund in less than a week. For your use, Wizard Larry Hacker Pro has provided their contact information below
wizardlarry@mail.com.
+1 (205) 319-6886 for WhatsApp
The URL of the website is https://wizardlarry.wixsite.com/wizardlarry
Note that this is not free.
Joseph Grace —
I’ve heard alot of stories and read many article of people loosing their hard earned money to scammers online who at first pretend to be sweet and friendly in the beginning but with the intention of sending you out on to the streets. I never hoped nor wished to be here telling you all my ordeal in the hands of these scammers and how the whole situation turned out to be. I lost a total of $540,000k to a binary investment scheme on instagram, my whole life flashed before my eyes when my account on the said platform restricted my access and declined my withdrawal request after investing my life savings with the hope of making more intrest in return. Little did i know that I was being drained by a scam company, before i could figure it all out it was already late and my hard earned money was long gone with series of commission and excuses from the said company to restrict my withdrawal access to my investment, I was looking at my life take big landslide towards doom!. I had to seek help from friends and family as the police was unable to help me out. I didn’t know where to start from, until i came in contact with jamesmckaywizard@gmail.com who came through for me and helped me recover all what i lost. I know a lot of you out there have also in one way or two fallen victim to these fake online investors, i’m here to tell you that you can be saved too just like I was, ALL YOU LOST CAN BE RECOVERED just as mine was recovered by jamesmckaywizard and his team. They swept me off my feet with their expertise and the state of the art recovery technique, I got back all the funds i lost it was all directed into my account in a week, GOD BLESS MR JAMES AND HIS TEAM… I’ll be glad to leave their contact details below for anyone whom is also in need to recover their lost funds, they’re also very good in any kind of hacking programs their service is top notch: jamesmckaywizard@gmail.com or via what’sapp // +919863293475
Joseph Grace —
I’ve heard alot of stories and read many article of people loosing their hard earned money to scammers online who at first pretend to be sweet and friendly in the beginning but with the intention of sending you out on to the streets. I never hoped nor wished to be here telling you all my ordeal in the hands of these scammers and how the whole situation turned out to be. I lost a total of $540,000k to a binary investment scheme on instagram, my whole life flashed before my eyes when my account on the said platform restricted my access and declined my withdrawal request after investing my life savings with the hope of making more intrest in return. Little did i know that I was being drained by a scam company, before i could figure it all out it was already late and my hard earned money was long gone with series of commission and excuses from the said company to restrict my withdrawal access to my investment, I was looking at my life take big landslide towards doom!. I had to seek help from friends and family as the police was unable to help me out. I didn’t know where to start from, until i came in contact with jamesmckaywizard@gmail.com who came through for me and helped me recover all what i lost. I know a lot of you out there have also in one way or two fallen victim to these fake online investors, i’m here to tell you that you can be saved too just like I was, ALL YOU LOST CAN BE RECOVERED just as mine was recovered by jamesmckaywizard and his team. They swept me off my feet with their expertise and the state of the art recovery technique, I got back all the funds i lost it was all directed into my account in a week, GOD BLESS MR JAMES AND HIS TEAM… I’ll be glad to leave their contact details below for anyone whom is also in need to recover their lost funds, they’re also very good in any kind of hacking programs their service is top notch: jamesmckaywizard@gmail.com or via what’sapp // +919863293475
Elite Wizard Bitcoin —
My misplaced cash of roughly $180k were found and recovered. I had my trading money unloaded by a broker who for three months refused to give me access to my trading account, and I had no idea that I would be able to recover it. That I could get my money back without any hassle makes me quite happy. Elite Wizard Bitcoin Recovery, who earned a reputation as a licensed binary options recovery specialist, is a technician I would really like to thank. Your broker manager is recommending that you make further deposits before making a withdrawal if you have money in your account that you intend to take out. Please get in touch with Elite Wizard Bitcoin Recovery using the information below if you are unsure how to proceed. In a matter of days, they will demonstrate to you the guild lines to recover your stolen funds.
Email: eliterecovery247@cyber-wizard.com
Phone: +1 (740) 688-0116