How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
Comments
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Genevra Schumacher — 11 days ago
Not long ago, I fell victim to a deceptive crypto trading scheme that promised quick profits but drained my savings instead. I was left devastated, watching my hard-earned funds vanish into an untraceable web of blockchain addresses. I had almost given up hope, until I came across Alpha Spy Nest. From the very first contact, their professionalism and deep understanding of crypto forensics stood out. They patiently listened to my story, gathered every detail, and explained how they could trace and recover the stolen funds. Using advanced blockchain tracking tools, hidden network monitoring, and legal liaison channels, they uncovered the path my money had taken, through multiple wallets, mixers, and exchanges. Every update they gave me restored a bit of my trust in the process. I could see they weren’t just chasing numbers, they were determined to get my money back. Weeks later, they achieved what I thought was impossible, they successfully intercepted the funds at an exchange node and initiated the legal steps for recovery. Today, my savings are back in my account. Alpha Spy Nest didn’t just recover my money, they restored my faith that not all hope is lost when scams happen. They are more than just a cyber recovery team, they are relentless guardians against digital fraud. Reach out to them via: Email: Alphaspynest@mail.com, website: www.alphaspynest.org, whatsapp: +15132924878
Genevra Schumacher — 11 days ago
Not long ago, I fell victim to a deceptive crypto trading scheme that promised quick profits but drained my savings instead. I was left devastated, watching my hard-earned funds vanish into an untraceable web of blockchain addresses. I had almost given up hope, until I came across Alpha Spy Nest. From the very first contact, their professionalism and deep understanding of crypto forensics stood out. They patiently listened to my story, gathered every detail, and explained how they could trace and recover the stolen funds. Using advanced blockchain tracking tools, hidden network monitoring, and legal liaison channels, they uncovered the path my money had taken, through multiple wallets, mixers, and exchanges. Every update they gave me restored a bit of my trust in the process. I could see they weren’t just chasing numbers, they were determined to get my money back. Weeks later, they achieved what I thought was impossible, they successfully intercepted the funds at an exchange node and initiated the legal steps for recovery. Today, my savings are back in my account. Alpha Spy Nest didn’t just recover my money, they restored my faith that not all hope is lost when scams happen. They are more than just a cyber recovery team, they are relentless guardians against digital fraud. Reach out to them via: Email: Alphaspynest@mail.com, website: www.alphaspynest.org, whatsapp: +15132924878
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Delacruz Mayra — 12 days ago
How I Lost $135,000 in Crypto—and Recovered It
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Delacruz Mayra — 12 days ago
How I Lost $135,000 in Crypto—and Recovered It
I never imagined I’d lose $135,000 in USDT with one small mistake. But that’s exactly what happened when I accidentally sent the funds to the wrong wallet address—one with no history, no identity, and no way to reach.
The moment I realized it, I felt sick. I refreshed the transaction over and over, hoping it was a mistake. It wasn’t. The money was gone, and every crypto user knows the rule that blockchain transactions can’t be reversed.
I fell into despair. It felt like the end of everything I had worked for. And then, I was introduced to a cybersecurity firm called SPYHOST.
Skeptical but desperate, I reached out. What followed blew me away. Their team was professional, calm, and impressively equipped. They didn’t promise miracles, but they took action. Using advanced tools and forensic techniques, they tracked the funds, traced the wallet activity, and within 48 hours, my crypto was fully recovered.
I never thought recovery in crypto was possible until it happened to me. SPYHOST didn’t just bring back my funds; they gave me peace, clarity, and a second chance.
If you ever find yourself in a similar situation, they can be contacted via:
Email: [Spyhost@cyberdude.com]
WhatsApp: +1 (228) 313-3152