How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
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Anthony Larson — 2 days ago
Personal growth is important for achieving success in life. All these words were shared with me by Meduza, who performed a spell reading for me and created a lottery spell that turned me into a lottery champion of $112 million here in Arizona. Within 48 hours of adhering to all of Meduza’s divine instructions, he granted me the chance to use the divine lottery numbers to enter the lottery after I bought my ticket in Tempe. A week later, I was informed that I had become the fortunate Jackpot winner of the lottery game, and this was all made possible by Meduza. I want to kindly express my gratitude to him for his impactful words and actions.. For a transformative opportunity in your life, contact Meduza via
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God Bless You Meduza.
Joyce Taylia — 3 days ago
I never thought it would happen to me. I’d always considered myself careful online, especially when it came to cryptocurrency. But in early 2025, I fell victim to what seemed like a legitimate crypto trading platform that promised expert managed investments and high daily returns. The website was sleek, the customer service was convincing, and for a while, my profits appeared to grow. Then, one day, my entire account froze. When I tried to withdraw my Bitcoin worth about $65,000 my login credentials suddenly stopped working. My wallet had been drained, and every email or message I sent to their so called support team went unanswered. That’s when I realized I’d been scammed. For weeks, I was devastated. The thought of ever getting that money back seemed impossible until a friend recommended Dexdert Net Pro Recovery. I was skeptical at first, but after checking out their reviews and talking to their support team, I decided to give it a shot. From the start, Dexdert Net Pro Recovery was transparent and professional. They explained the recovery process clearly: tracing the stolen crypto through blockchain forensics, identifying the scammers’ digital footprints, and working with their network of cybersecurity experts to recover the assets. Within 3 days, they successfully tracked down the wallet addresses involved in the scam. Dexdert Net Pro Recovery coordinated with the exchange’s compliance team and successfully reclaimed my full $65,000 worth of Bitcoin. I saw the recovered funds safely back in my wallet, I honestly couldn’t believe it. It felt like a miracle after months of despair. Thanks to Dexdert Net Pro Recovery, If you’ve fallen victim to crypto fraud or online investment scams, don’t lose hope. Dexdert Net Pro Recovery truly lives up to its reputation; they’re efficient, legitimate, and dedicated to helping victims reclaim what’s rightfully theirs.
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