How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
Comments
linnkarryetner —
About us
We are a pharmaceutical company involved in the production of high quality product which are pure and uncut.
We will deliver safely without any worries and promptly. We are have a reship policy which permits goods which have not been successfully delivered to be reship at our cost.
it is very easy to place an order from us, and our shipping is very fact and safe.
Self-produced info:
① Crystal Stimulate:
-New 2fdck Ketoclomazone
-New keta dck
-New eutylone
-New apihp
-New apvp flakka
-New dmt N,N-Dimethylpentylone
-New molly bk mdma edbp Butylone 2mc 3clpvp,2brdck Arketamines,New mdma, ice-coke,
② Cannabinoids Stimulate
-New 5cladb spice powder
-5cladb Precursors
-New AB-CHMINACA powder
-New JWH18 / JWH21 / Mtta18 canna powder
-UR144 5cladb adbb 4fadb 5fadb JWH18 JWH21 Precursors
-5FMDMB201
-New adbb spice powder
-adbb Precursors
-MMB-FUBINACA
③ Benzos / Anesthesia / Opioid
-Etizolam Xanax
-Nitrazolam(TBZD)
-Bromazolam
-Flubrotizolam
-Clonazepam
-Pyrazolam
-Bromazepam
-Etonitazene
-Metonitazene
-Xylazine
-Protonotazene
-N-desethyl-isotonitazene
-N-desethyl Etonitazene
-Methylmethaqualone (MMQ)
-Sibutramine
-Zolpidem Zopiclone
-Buprenorphine,Brorphine,Benzylfentanyl
④ Provide raw materials required for the production of various products
-BMK /
-PMK /
-Cas1119-51-3 /
-Cas109-65-9 /
-Cas 1451-82-7
-Cas 102-97-6
-Cas 49851-31-2
-Dimethyl sulfoxide (DMSO) /
-Cas1401028-24-7 /
-Cas 593-51-1 /
-Cas506-59-2 /
-Cas593-81-7 /
-Cas 79099-07-3 etc amd more raw materials
Free shipping Benzos powder , Stimulants crystal , Analgesia opioid , Anesthesia , Raw material powder
and more Pharmaceutical intermediates ，Chemical Research , special offer
* Contact more
Email / linn.tech888@gmail.com
Whatsapp / Skype / Telegram +8616528678280
Whatsapp → https://wa.me/16528678280
Threema : CVVMNBV7
Wickr : linntech
JANE WHITE —
I’m very excited to speak about Elite Wizard Bitcoin Recovery, this cyber security company was able to assist me in recovering my stolen digital funds and cryptocurrency. I’m truly amazed by their excellent service and professional work. I never thought I could get back my funds until I approached them with my problems and provided all the necessary information. It took them 72 hours to recover my funds and I was amazed. Without any doubt, I highly recommend Elite Wizard Bitcoin Recovery for all your cryptocurrency recovery, digital funds recovery, hacking, and cybersecurity-related issues.
Email: eliterecovery247@cyber-wizard.com
Call/WhatsApp +1 (805) -386-9670
Buy SSD, activation powder, Mercury Powder, Oxide solution and others —
Original high quality SSD Chemical Solution and Activation powder for cleaning all types of black negatives and white negatives, stamped, marked or stained currencies. We are leading service providers with professional technicians that can travel to other countries around the world to get your black, white, green and red notes cleaned up, restored and ready for use. We retail our products in smaller quantities of 250ml, 500ml, 1Litre, 2Litres, 3Litres, 5Litres and 10Litres. We are located in Nairobi, Kenya with agents in Sudan, Ethiopia, South Africa. We also operate a branch office in DUBAI- UNITED ARAB EMIRATES
PRODUCTS AVAILABLE:
-SSD Chemical Solution
-Activation Powder/ Anti Virus
-Automatic black money Cleaning Machine
-Mercury Powder
-Humine Powder
-SSD Supreme Solution
-SSD universal Solution
-SSD Solution PK 58
-SSD Topix solution
-SSD Castro X Liquid
-Oxide solution
-Tebi ssdhz powder
-Tebi-SSd Solution
Types of Bank currencies:
US Dollar (USD), Australian Dollar (AUD), Kenyan Shillings (KES) Brazil Real (BRL),
Canadian Dollar (CAD), Swiss Franc (CHF), Chinese Yuan (CNY)
Euro (EUR), British Pound (GBP), Ethiopian Birr (ETB), Indian Rupee (INR), Indonesian Rupiah (IDR), Iranian Rial (IRR) Iraqi Dinar (IQD), South African Rand etc
Dr david nvevin
WhatsApp +254751960598
Email…..chemicaltrader21@gmail.com
Head Office: Nairobi, Kenya
Branch office: Dubai, UAE
World elits Chemical Lab. Llp
We looking for a project to invest in —
We looking for a project to invest in
We are a consultant firm linking and looking for foreign individuals/Business enterprises and corporate bodies that need business expansion and are willing to invest profitably a huge amount of money that is at my disposal in a profitable long-term venture, most importantly, I am required to invest these funds on real estates/Loans to public firms or businesses with a low-interest rate/open companies and buy villas and give out for rents. preferably in your country of residence or any other suitable location.
I shall appreciate it if you can give me the best assistance I need, hoping to cooperate with you in the near future. I will let you know the amount of fund client funds that will be invested, Interested individuals or corporate bodies should contact me for more information, waiting for your prompt reply as soon as possible.
Contact us now
For more information:
WhatsApp/telephone number: +44 7418 336403
Email: raywaters63@gmail.com
website……https://elitsconsultantfirm.com
Buy diazepam,tramadol,Xanax,GBL,GHB,Nembutal,Carfentanil, Suboxone ETC —
Buy diazepam,tramadol,Xanax,GBL,GHB,Nembutal,Carfentanil, Suboxone ETC
Buy Benzodiazepines, Research chemicals and opiates at good prices
Buy Cannabinoids, Buy Synthetic Cannabinoids, Buy 5cladba Online, 5cladba For Sale
Buy DIAZEPAM, ZOPICLONE, TRAMADOL, LSD Vials, shrooms, LEXAUR, GABAPENTIN, XANAX, TEMAZEPAM, Metonitazene etc.
Buy diazepam, tramadol, Xanax, DMT, Wax,6CLADBA,5FAEB2201, Nembutal, Bromonordiazepam, Lorazepam, LSD, shrooms, Suboxone ETC
MDMA, ecstasy, cocaine, ice, Desmethylmoramide, Protonitazene
Diphenpipenol
Dipyanone, pmk, BMK
2,2′-Difluorofentanyl
Etazene, Desnitroetonitazene, Piperidylthiambutene,Methoxyacetylfentanyl,O-Desmethyltramado, Tetrahydrofuranylfentanyl, Marleys Magie,
top quality Diazepam, Tramadol, DMT, pmk, Wax, Xanax, LSD, Buprenorphine, Dormicum, 6CLADBA, 5FAEB2201, Bromazepam, LSD, shrooms etc
Buy Diazepam, Tramadol, Xanax, Lorazepam, LSD, shrooms, Carfentanil, methadone, Adderall, Desmethylmoramide, and others for sale
Email: duranjohnson4@gmail.com
Your privacy is assured Secure transaction guaranteed We offer a 90 days return policy and a 100% money-back guarantee.Website:https://www.pharmaccare.com
phone/WhatsApp:447418336403
Online shop where you get 100% authentic products from pharmacies.
We have the following products in stock:
Email: duranjohnson4@gmail.com
Website:https://www.pharmaccare.com
phone/WhatsApp:447418336403
-DIAZEPAM /(TUBS)
-ZOPICLONE
-TRAMADOL
-GABAPENTIN
-CANNABINOID
-XANAX
-LEXAURIN
-Dormicum
-TEMAZEPAM/ TEMAZEPAM GREEN EGGS
-PREGABALIN
-Clonazepam
-Lorazepam
-Galenika
-LSD
-LSD Vials
-LSD blotters
-DMT
-Carfentanil
-Shrooms
-Hashish
-Ketamine
-Wax-Adipex
-Viagr #
-Relanium
-MSJS/MSJS TUBS
-HELEX
-Dexamphetamine
-PHYSEPTONE/METHADONE
-APAURIN
-CODEINE PHOSPHATE
-Suboxone
-Klonopin
-Fentanyl
-Meperidine
-Nembutal
-Opana
-Actavis promethazine
CANNABINOID drugs AND OTHERS BENZODIAZEPINES
-etc.
*Why buy from us?
All our prices are reduced to wholesale prices. We DO NEXT-DAY DELIVERY FOR the UK, Canada, and the US, We also deliver worldwide. We also have other products that are not on the list, so if you need something that is not listed, feel free to ask for more information. For more information on how to place an order, BITCOIN, PAYPAL, and other online payments are available please get in touch with our email below
Email: duranjohnson4@gmail.com Website:https://www.pharmaccare.com
phone/WhatsApp:+447418336403
POTASSIUM CYANIDE, NEMBUTAL,PENTOBARBITAL(PILLS AND POWDER, LIQUID)FOR SALE —
POTASSIUM CYANIDE, NEMBUTAL,PENTOBARBITALFOR SALE
We manufacture and distribute potassium cyanide. Potassium cyanide is a colorless crystalline compound, used in smaller applications such as jewelry for chemical gilding and polishing. Potassium cyanide is provided in powder or tablet, and capsule forms cylindrical tablets each weighing 100 grams. Is an inorganic compound with the formula KCN This colorless crystalline compound, similar in appearance to sugar, is highly soluble in water. The majority of KCN is used in gold mining, organic synthesis, and electroplating. We offer three degrees at a great value,.99% KCN
Contact us now to purchase
For more information, inquiries, and prices:
Call/text/whatsapp:+447418336403
Email: chemicaltrader21@gmail.com
Contact us for more information. We sell worldwide.
The package is safely and securely handled to its destination. Reliable and discreet overnight(24/h) shipping within the US (no signature required). NO CUSTOM CHARGES ARE REQUIRED. Clients are guaranteed a full refund if a package is not received.
Contact us now to purchase
For more information, inquiries, and prices:
Call/text/whatsapp:+447418336403
Email: chemicaltrader21@gmail.com
Website: https://www.pharmaccare.com
Anthony Morphy —
⚫️ ALL YOU NEED TO KNOW ABOUT RECOVERY OF LOST FUNDS, CRYPTO SCAM RECOVERY AND INVESTMENT RECOVERY ⚫️
⚫️ These days you have to be very careful about who you contact for Funds Recovery because most of these companies out there who claim they are funds recovery experts are not really who they claim they are, they are just out there to Rip people Off, Trust Me You Don’t Wanna Risk It. You Can Always Identify Them With Their False Advertisements and False Testimonies Trying To Lure you Into their Arms, And most of them use yahoomails, gmails and other cheap email providers which could easily expose their vulnerabilities, Please Don’t Fall For Them🚷 Come To Think Of It, Why would a Legit firm Be using a gmail or a cheap email provider that exposes their vulnerabilities????⚠️⚠️⚠️ If you’ve had encounters with these guys, you’ld appreciate this Write up..
⚫️ Truth be told, the only organization capable of retrieving your lost funds from online scams, Bitcoin Scam, Crypto Scam, scam investment websites, etc, are Team of PROFESSIONAL HACKERS & CYBER FORENSIC EXPERTS, they are the ones who knows various Retrieval Techniques and Strategies that suits different scenarios of Funds Retrieval such as Bitcoin retrieval, investment scam retrieval , crypto Trading scam retrieval and so on. If you are smart enough, you should know that online scam recovery is a very Professional Case that requires Professional Handling by EXPERTS in the field. If You inquire Professional Funds Recovery Services, Then You have to take a SMART step by consulting the Leading Team of Highly Ranked Hackers and Certified Cyber Forensic Experts At FUNDS RETRIEVAL PANEL.
🌏WEBSITE: www.fundsretrievalpanel.com 🌏
📩EMAIL: info@fundsretrievalpanel.com 📩
Greg Sam —
Dr Donald lottery spell is very strong and powerful and if spell casting is done in a proper way then yes it will work and will give you good results. Are you always in debt? Do you struggle to make ends meet? This is a problem that many have but few people realize that powerful traditional wisdom can help you overcome these problems. Lottery spells can be a solution to several economic problems. Dr Donald lottery spells allow you to change the direction of your financial future to better yourself and loved ones. One cannot deny the tremendous impact money has on the lives of people in the contemporary society. In these times, lottery spells are considered by many as a wonderful and a remarkably, functioning miracle.
Email: drdonaldlotto@gmail.comWhatsapp: +1(251)397-5966https://drdonaldlotto.wixsite.com/dr-donald-lotto-spell